Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Yoga For Everyone

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

Our hours...

(other than  scheduled class and appointment times)

Monday - Thursday  9:00 am -5:30 pm

Fridays  9:00 am - 5:00 pm

Saturdays  9:00 am -12:00 pm  (except for scheduled appts)

Sundays  9:00 am - 11:00 am  (except for scheduled appts)

Please leave a message at 508-775-1422  if you are calling after hours and we will happy to return your call as soon as possible!

Important Details

Yoga Class Rates, Descriptions & Times

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.

groupboat 2

Workshops

Deepen Your Practice

Browse our upcoming workshops and events, featuring local and guest presenters.

Our Instructors

Learn more about our yoga teachers!

yogateachers
group warrior

Kind Yoga Teacher Training

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

Gillian side bend

Yoga

hands

Massage Therapy

succulent

Healing

What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Kate S., Barnstable, MA

"A wonderful studio with a variety of teachers and classes! Welcoming to all levels ... great boutique as well!"

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

Loose & Juice June 2018

Release, Receive and Renew, with Bettina Brown & Shayna Mahoney, Sunday October 28th 2:00-4:00 pm $35 early bird

Join Bettina Brown & Shayna Mahoney for a 2-hour stress-free afternoon.

In this workshop, you will recognize and release patterns and ways of living that may be stopping you from experiencing a healthy, happy & vibrant YOU.

Release, Receive & Renew will give you the opportunity to experience a variety of natural healing therapies such as yoga, journaling, Reiki and crystal sound bowls in a safe, relaxed and comfortable setting.

Becoming aware of what holds us back is the first step to a joyful life. Giving ourselves permission to Release and let go of any daily stress makes room to Receive the abundance of peace & love that we all deserve.

What to expect:

Gentle movement: Wear comfortable clothing

Journaling: Bring writing paper & pen

Reiki: Balance flow of energy through light touch of hands resting on feet/shoulder

Crystal bowl: Explore how sound can activate and transform your wellbeing

* Sign up by October 14th and save!

$35 Early registration
$40 after October 14th

Participants will receive discounts on Bettina's upcoming group events and exclusive offers from Shayna.

_______

Bettina Brown is a Reiki Master Teacher who also specializes in meditation, gentle chair & floor yoga. Bettina shares monthly crystal bowl sound baths at Centerville Yoga & Wellness.

Shayna Mahoney is a holistic life coach who gives women hope to embrace their anxiety and find peace within. She has spent the past decade in trainings from nutrition to human development to Reiki and more.

Kind Yoga TT (1)

 
 
 Are you curious about becoming a certified yoga instructor? Do you crave to deepen your practice? Do you seek to find balance in your life? The Kind Yoga Teacher Training is for you!

Some benefits of the training include…
• An immersion into exploring the practice and postures of hatha yoga
• Create a lifelong practice for yourself
• Supplement your income with teaching group and private sessions
• Learn meditation and breathing techniques
• Study with some of the best holistic educators on the Cape!
 
The Kind Yoga Teacher Training is a National Yoga Alliance Registered School – they exceed the YA standards for training.
4 month training begins each September.

The schedule: 10 Modules

  • every Tuesday evening 6:45 to 9:45pm
  • 10 Friday evenings: 6:30pm-9:30pm
  • 10 Saturday afternoons 12:30pm-5:30pm
  • 10 Sunday afternoons 12:30pm-5:30pm

Next session begins Tuesday, September 25th.

FREE INFO SESSION Tuesday September 18th, 7-8 pm 

All classes held at Centerville Yoga & Wellness Center.

About Diane, Founder of Kind Yoga & Senior Teacher :

D. Kovanda, M.Ed, Director of Kind Yoga Teacher Training, National Yoga Alliance ERYT 500 and numerous guest teachers, experts in their field, including C.Patricia Fater, MD, Kumara Sidhartha, MD, Linda Harmon, M.Ed, Jack Adams, PhD, www.KindYoga.com National Yoga Alliance Registered School, held at Centerville Yoga. Diane Kovanda is also co-founder of the Wild and Wise Women Festival: July 25-27 2014 Kripalu Center, Stockbridge, MA, Co-founder of The Calm Warrior Training Inc. provides criminal justice professionals with stress reduction and decompression tactics. www.CalmWarrior.com and co-founder of the Cape Cod Yoga Association.

Contact Diane directly for more information at (508) 776-1990 or visit www.kindyoga.com.

 

looking for inspiration?