Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Yoga For Everyone

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

Our hours...

(other than  scheduled class and appointment times)

Monday - Thursday  9:00 am -5:30 pm

Fridays  9:00 am - 5:00 pm

Saturdays  9:00 am -12:00 pm  (except for scheduled appts)

Sundays  9:00 am - 11:00 am  (except for scheduled appts)

Please leave a message at 508-775-1422  if you are calling after hours and we will happy to return your call as soon as possible!

Important Details

Yoga Class Rates, Descriptions & Times

At Centerville Yoga & Wellness Center we offer yoga classes for all levels of ability - including beginners, seasoned adults and experienced yogis.

Private yoga sessions are also available in our studio; customized to your specific needs, conditions and limitations.

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.

 

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Workshops

Deepen Your Practice

Browse our upcoming workshops and events, featuring local and guest presenters.

Love Yoga Fest at the Sea Crest Beach Hotel in Falmouth   is from September 20th-22nd.  For more information or to purchase tickets please visit:  www.loveyogafest.com.

As a sponsor, Centerville Yoga & Wellness Center is able to offer a limited number of discount passes... please enter code cvy20 to receive 20% off your full day or weekend pass!

Our Instructors

Learn more about our yoga teachers!

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Kind Yoga Teacher Training

Next session begins Tuesday September 24th !

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

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Yoga

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Massage Therapy

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Healing

What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Kate S., Barnstable, MA

"A wonderful studio with a variety of teachers and classes! Welcoming to all levels ... great boutique as well!"

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

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Yoga & Wine with Sarah Sturges and Stefano Zanoncello, Saturday February 15th, 4-6 pm $35 before February 7th ($40 after)

Enjoy a cozy evening of mindful indulgence with yoga & wine. Join Sarah Sturges as she guides you on a journey to cultivate the practice of conscious consumption. Sarah will lead you through a sensory heightening, 60-minute Vinyasa practice of postures, breath-work and SATYA technique, to promote rest and restoration, deepen your somatic awareness and practice the art of sensing and savoring. Class will conclude with an exclusive tasting of three, organic and/or biodynamic wines chosen by Certified Sommelier, Stefano Zanoncello. Stefano will give you a knowledgeable background of the wines, including a bit of history and talk of terroir; and it’s worth noting that he has very expensive taste! All levels of yoga practitioners, oenophiles and chocoholics welcome!
 
Sarah Sturges is a Boston-based yoga instructor who has been teaching and leading retreats, both locally and internationally, for the past twelve years. She has a passion for gastronomy and believes that travel is the ultimate education. Teaching mindfulness, through yoga, she promotes her belief of conscious consumption--that good food and good wine should be celebrated and savored.

Stefano Zanoncello is a native of Verona, Italy. Wine and food are his passions. In 2013 he left his job in banking and his beloved Verona to begin a career in wine and currently works as a fine wine consultant in Boston. He is a Certified Sommelier with the Court of Master Sommeliers and his own studies are never ending. For Stefano, it isn’t just the taste of the wine that holds his intrigue, it is the history, the geography, the geology—every aspect of the grape growing and wine making process. He is proficiently bilingual but Italian is his mother tongue, which makes for a really charming accent.

Learn more about Sarah & Stefano's Yoga Wine and Travel workshops at www.sensiediletti.com

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Yoga for Anxiety with Ingrid Jaeger and Annika Iliadis, Friday February 28th, 6-7:30 pm $25 in advance, $30 at the door

GOT ANXIETY?
IF SO, YOU ARE NOT ALONE! SO DO 40 MILLION OTHERS IN AMERICA.
In fact, anxiety is the fastest growing mental health concern today.
Yoga and meditation can be POWERFUL tools in helping to manage anxiety and stress.
In this workshop, you will learn techniques that can reduce both short and long term symptoms of anxiety. We will focus on Yin style postures to help relieve tension that can accumulate in the body, and practice breathwork to soothe the nervous system and quiet the mind.
We’ll also start the conversation about what changes YOU could make in order to create a more peaceful life, and why those changes might be scary or difficult to make.
WHETHER YOU ARE part of the 20% of the population who has received a clinical diagnosis for anxiety, or part of the group that experiences it more symptomatically ...THIS WORKSHOP COULD BE FOR YOU.
All levels are welcome!
 
Ingrid Jaeger is a Yoga Teacher who works with students of all ages and abilities and her teaching style is accommodating and inclusive. She infuses her classes with a blended style that includes vinyasa, hatha, yin yoga, and meditation. She started teaching a weekly yoga class at her gym years ago, but after making some significant life changes, she decided to commit to teaching yoga on a full time basis. She is currently working towards a 500 hour certification with a focus on Traditional Chinese Medicine and Yin yoga. She teaches at 3 studios on Cape Cod, works with private clients, and offers workshops designed to help those who are interested in healing through yoga and meditation.
 
Annika Iliadis married her love for yoga and her passion for business when, after ten years in sales and marketing. She left the corporate world and opened Centerville Yoga & Wellness Center. She successfully cultivated the center for six years, and in the spring of 2013, sold it to another amazing local yogi so that she could spend more time with her family.  Annika's love and passion for yoga started when she began pursuing a master’s in natural health, and learned that yoga was helping people prevent cancer and other ailments. She then went on to receive her 200 hour yoga instructor certification, which led to building the yoga center. Annika views yoga as therapeutic and a powerful tool in achieving optimal health and freedom from suffering. In 2013, unable to contain her entrepreneurial spirit, Annika went on to bring the first yoga festival to Cape Cod. The next Love Yoga Fest will take place in Falmouth from September 18th -20th, 2020. For more details please visit: www.loveyogafest.com
 
 
Space is limited, Please register online or call 508-775-1422 to enroll.

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