Emotional Detox for Anxiety with Sheri Boyle, Sunday March 24th, 2:00-4:00 pm $25 in advance, $30 day-of
In this two hour workshop, learn a new way to see anxiety, how it is connected to suppressed emotions and seven mindful ways to release symptoms and patterns. The workshop will be a blend of gentle movement, breathing, reflections and partner exercises. You will leave with a lighter perspective, tools for handing triggers and insight as to what anxiety is attempting to tell you.
Sherianna Boyle is the author of Emotional Detox and The Four Gifts of Anxiety. She is an adjunct Psychology Professor, seasoned yoga instructor (check out her Sat 8 a.m. class at Centerville) and offer private Emotional Detox therapy services. Her website: