Yoga of Energy Flow and the Power of Prana: Inner Fire, Outer Radiancewith Daniel Orlansky - Saturday, March 9th 2:00-4:30 pm $35 in advance, $40 at the door
Integrating strength and flexibility training, energy cultivation, and open awareness, Yoga of Energy Flow is a unique and transformative yoga method. In this workshop we will draw from Kundalini Yoga, Meridian Yoga, Kali Ray TriYoga, and Qi Gong to experience simple but powerful ways to increase and balance the flow of pranic energy through our body, mind, and spirit. We will work with pranayama, vinyasa, asana, chanting meditation, and oriental bodywork in a practice that opens and changes us. As tension melts, the mind/body blocks disappear, and the heart begins to sing; we "flow" and the life energy of Prana flows through us, connecting us to heaven and earth, sun and moon, and all of nature.
Daniel Orlansky, MA, ERYT-500, a yoga teacher since 1992, is certified in Jnana Yoga, Kali Ray TriYoga and Kundalini Yoga, and is the originator of Meridian Yoga. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer in movement studies at Tufts University. A graduate of the Boston Shiatsu School, Daniel teaches regularly at the Kripalu Center, the Omega Institute, and in Europe, and also directs yoga teacher trainings worldwide. He has co-directed two yoga DVD’s: Hands-On! Skillful Assists for Yoga Asana, and Yoga and Vision Improvement.
Inner Spring Cleaning - a Yoga, Meditation & Ayurveda Mini-Retreat with Mary Catherine Starr & Maria Ferguson, Sunday March 17th, 11:00-5:00 pm $85 ($95 after March 10th)
To bring: mat (if you have one), towel, layers, water, journal + something to write with, and an open mind
Price: $85 before Sunday, March 10th, $95 thereafter (cost includes a healthy juice, lunch, + afternoon snack made by Maria)
For additional information about Maria and Mary Catherine please visit their websites: