Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Yoga For Everyone

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

Our hours...

(other than  scheduled class and appointment times)

Monday - Thursday  9:00 am -5:30 pm

Fridays  9:00 am - 5:00 pm

Saturdays  9:00 am -12:00 pm  (except for scheduled appts)

Sundays  9:00 am - 11:00 am  (except for scheduled appts)

Please leave a message at 508-775-1422  if you are calling after hours and we will happy to return your call as soon as possible!

Important Details

Yoga Class Rates, Descriptions & Times

At Centerville Yoga & Wellness Center we offer yoga classes for all levels of ability - including beginners, seasoned adults and experienced yogis.

Private yoga sessions are also available in our studio; customized to your specific needs, conditions and limitations.

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.

 

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Workshops

Deepen Your Practice

Browse our upcoming workshops and events, featuring local and guest presenters.

Love Yoga Fest at the Sea Crest Beach Hotel in Falmouth   is from September 20th-22nd.  For more information or to purchase tickets please visit:  www.loveyogafest.com.

As a sponsor, Centerville Yoga & Wellness Center is able to offer a limited number of discount passes... please enter code cvy20 to receive 20% off your full day or weekend pass!

Our Instructors

Learn more about our yoga teachers!

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Kind Yoga Teacher Training

Next session begins Tuesday September 24th !

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

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Yoga

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Massage Therapy

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Healing

What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Kate S., Barnstable, MA

"A wonderful studio with a variety of teachers and classes! Welcoming to all levels ... great boutique as well!"

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

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Candlelight Yin & Restorative Yoga with Julie Hennessy, Friday November 22nd, 6-7:30 pm $20

Join Julie Hennessy for a 90 minute yin and restorative yoga by candlelight!  Calming your mind and relax the body as we head into the chilly winter months.

Yin yoga is a slower paced, more meditative style of yoga that targets the connective tissues of the body. Moderate pressure is applied through seated and supine postures that are held passively for longer periods of time (3-5 minutes). Some of the benefits include: improved circulation in the joints, increased flexibility and range of motion, cleansing of internal organs, and calming of the mind and nervous system. It is a perfect complement to the more dynamic (yang) styles of yoga and is suitable for all levels.

Supported restorative postures will be held using props such as blankets, blocks and bolsters so that the body can fully relax and let go.

You can expect a long, sweet savasana and instruction for a quiet period of meditation.   All levels, including beginners welcome!!

Julie completed her 200-hour teacher training with the Boston Yoga School in March of 2016, studying under Ame Wren, Petra Ledkovsky, Brenna Matthews, Kevin Courtney, Chip Hartranft, Terry Cockburn, and Zachery Dacuk. She also studies Yin Yoga with Josh Summers, and enjoys various trainings with Tias Little. Julie believes her yoga journey has only just begun, and she is constantly striving to learn more through trainings, books and especially from her students.

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Vinyasa Yoga & Qigong - Flowing into Wholeness, with Daniel Orlansky, Sunday November 24th, 2:00-4:30 pm $35 in advance ($40 after November 20th)

When the body flows like running water, it is always renewed, always fresh. This is true freedom.
 

While yoga has its roots in Indian Vedic scriptures, Qi Gong grew out of the Chinese Taoist pursuit of longevity. In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into vinyasa yoga sequences. While the movements in both forms are graceful and gentle, the effects are powerful, detoxifying the body while increasing strength, flexibility, and peace of mind.

In this workshop you will learn:
• Breathing exercises to enhance life energy
• Qi Gong exercises to open the meridians
• Meditative flow in yoga sequences
• Concentration techniques for mental clarity

Daniel Orlansky, MA, ERYT-500, a yoga teacher since 1992, is certified in Jnana Yoga, Kali Ray TriYoga and Kundalini Yoga, and is the originator of Meridian Yoga. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer in movement studies at Tufts University. A graduate of the Boston Shiatsu School, Daniel teaches regularly at the Kripalu Center, the Omega Institute, and in Europe, and also directs yoga teacher trainings worldwide. He has co-directed two yoga DVD’s: Hands-On! Skillful Assists for Yoga Asana, and Yoga and Vision Improvement. Visit Daniel on the web at www.yogaofenergyflow.com

 

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