The sound of a crystal bowl also known as a “singing bowl” is unique and healing. A form of a guided meditation, sound baths are safe, natural and relaxing. Made from silica sand (which is pure quartz) crystal bowls produce a vibrational sound. Because we are a high percentage of water and our bones have a crystalline structure, we react to this powerful sound at a deeper cellular level affecting all of our organs.
What happens at a sound bath meditation? Participants gather in a comfortable position to explore how this healing therapy can have a powerful and immediate impact on the whole body. Bettina will guide those 15 years and older on a unique journey to help stimulate waves of peace and harmony within.
A variety of instruments will accompany the singing bowls which will offer healthy effects on the heart rhythm, brainwave rhythms and the nervous system. Mallets are played around the rim of the bowls creating friction. This action produces continuous “singing” tones floating around the room filling space and bodies creating multiple frequencies. The size of the bowls determines their pitch and activates different parts of the body including organs, glands & chakras.
Some Benefits of Sound Healing:
Increases the depth of breathing
Slows the heartbeat & pulse
Lowers blood pressure
Reduces muscle tension Increases circulation Boosts immune function
Improves memory & learning
Helps with grief Decreases depression
Reduces daily stress Allows the mind/body to relax
Bettina uses sound as a tool to cultivate and support deep relaxation bringing a participant back to their natural state of happiness. Come feel your life energy awaken as you experience this natural approach to healing.
Bettina Brown specializes in meditation along with gentle and chair yoga, infusing her classes with Reiki and deep sense of peace & consciousness. Bettina teaches multiple classes at Centerville Yoga and is available for private Reiki & yoga experiences..