IF SO, YOU ARE NOT ALONE! SO DO 40 MILLION OTHERS IN AMERICA.
In fact, anxiety is the fastest growing mental health concern today.
Yoga and meditation can be POWERFUL tools in helping to manage anxiety and stress.
In this workshop, you will learn techniques that can reduce both short and long term symptoms of anxiety. We will focus on Yin style postures to help relieve tension that can accumulate in the body, and practice breathwork to soothe the nervous system and quiet the mind.
We’ll also start the conversation about what changes YOU could make in order to create a more peaceful life, and why those changes might be scary or difficult to make.
WHETHER YOU ARE part of the 20% of the population who has received a clinical diagnosis for anxiety, or part of the group that experiences it more symptomatically ...THIS WORKSHOP COULD BE FOR YOU.
All levels are welcome!
Ingrid Jaeger is a Yoga Teacher who works with students of all ages and abilities and her teaching style is accommodating and inclusive. She infuses her classes with a blended style that includes vinyasa, hatha, yin yoga, and meditation. She started teaching a weekly yoga class at her gym years ago, but after making some significant life changes, she decided to commit to teaching yoga on a full time basis. She is currently working towards a 500 hour certification with a focus on Traditional Chinese Medicine and Yin yoga. She teaches at 3 studios on Cape Cod, works with private clients, and offers workshops designed to help those who are interested in healing through yoga and meditation.
Annika Iliadis married her love for yoga and her passion for business when, after ten years in sales and marketing. She left the corporate world and opened Centerville Yoga & Wellness Center. She successfully cultivated the center for six years, and in the spring of 2013, sold it to another amazing local yogi so that she could spend more time with her family. Annika's love and passion for yoga started when she began pursuing a master’s in natural health, and learned that yoga was helping people prevent cancer and other ailments. She then went on to receive her 200 hour yoga instructor certification, which led to building the yoga center. Annika views yoga as therapeutic and a powerful tool in achieving optimal health and freedom from suffering. In 2013, unable to contain her entrepreneurial spirit, Annika went on to bring the first yoga festival to Cape Cod. The next Love Yoga Fest will take place in Falmouth from September 18th -20th, 2020. For more details please visit: www.loveyogafest.com
Space is limited, Please register online or call 508-775-1422 to enroll.