Restorative Breathwork with Diane Kovanda, Saturday March 17th, 2:00-4:00 pm, $30 in advance, $35 at the door
Diane Kovanda, M.Ed., is the founder and director of Kind Yoga and Meditation Teacher Training. She is the co-author of Goodnight Yoga for children. Her experience in teaching yoga and mindfulness meditation spans 30 years. Restorative Breathwork is a signature practice of Kind Yoga. Www.KindYoga.com
Please consult with your physician to ensure this workshop is right for you.
A six week Restorative Breathwork series will be available to all participants and to anyone on Tuesday evenings beginning March 20th, from 6:45-8:45 $99 for the series if enrolled by March 18th
Call 508-775-1422 for further details
Shift Your Connection - an Acro-Yoga Introduction, with Pete Vetterlein, Saturday March 10th, 2-4 pm $25
Connections aren’t only for the internet. In real life, people come together in amazing ways everyday. We are neurobiologically wired to crave connection. Do you find yourself craving more? Trust. Lean in. Press high. Hold tight. Be strong. The shift happens as practice and sensitivity align, and multiple parts move as one. Blending yoga, acrobatics, and thai massage, AcroYoga balances these ancient wisdoms to create joy. We’ll start small, focus on technique, build body awareness, laugh, play, have fun, and make shapes with friends.
Join Pete Vetterlein, assisted by Katharyn Miller and Luke Sawyer for a beginner workshop with accessible poses for everyone and fun for all ages. If you can Vinyasa, you can AcroYoga.
No partner necessary. No yoga experience necessary.
Step out of your comfort zone and embrace the AcroYoga experience!