Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Yoga For Everyone

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

Our hours...

(other than  scheduled class and appointment times)

Monday - Thursday  9:00 am -5:30 pm

Fridays  9:00 am - 5:00 pm

Saturdays  9:00 am -12:00 pm  (except for scheduled appts)

Sundays  9:00 am - 11:00 am  (except for scheduled appts)

Please leave a message at 508-775-1422  if you are calling after hours and we will happy to return your call as soon as possible!

Important Details

Yoga Class Rates, Descriptions & Times

At Centerville Yoga & Wellness Center we offer yoga classes for all levels of ability - including beginners, seasoned adults and experienced yogis.

Private yoga sessions are also available in our studio; customized to your specific needs, conditions and limitations.

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.

 

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Workshops

Deepen Your Practice

Browse our upcoming workshops and events, featuring local and guest presenters.

Our Instructors

Learn more about our yoga teachers!

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Kind Yoga Teacher Training

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

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Yoga

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Massage Therapy

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Healing

What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Kate S., Barnstable, MA

"A wonderful studio with a variety of teachers and classes! Welcoming to all levels ... great boutique as well!"

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

View More: http://organicphotography.pass.us/petra-yoga
Friday, June 21, 6:00-7:30 pm, $20 in advance, $25 at the door

Summer Solstice Yin + Restorative Yoga

The Summer Solstice in the northern hemisphere occurs when the sun reaches the highest point in the sky, and is the day with the longest period of daylight.  This year it falls on Friday June 21st.  Join Julie for a 90-minute soothing yin and restorative yoga class, inviting balance to the fiery energy of summer, while absorbing the quiet solitude of this contemplative practice.
 
Yin Yoga is a slower paced more meditative style of yoga that targets the connective tissues of the body.  Moderate pressure is applied through seated and supine postures that are held passively for longer periods of time (3-5 min)
 
Restorative Yoga focuses on relaxing the body in restful postures. Some of the benefits of yin & restorative yoga include:
 
-improved circulation in the joints
-enhanced range of motion
-increased flexibility
-cleansing of internal organs
-calming of the mind & nervous system
 
Julie Hennessy completed her 200-hour teacher training with Boston Yoga School in 2016.  She continues to study Yin Yoga with Josh Summers and attends regular trainings with Tias Little. Julie teaches Yin & Restorative Yoga on Sundays at 11:00 and Thursdays at 7:00 pm,  and will be teaching Beach Yoga at CBA this summer on Sundays and Thursdays.
 
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Friday, June 28, 6:00 - 7:30 pm, $25

Sound Bath Healing with Crystal Bowls, with Bettina Brown

The sound of a crystal bowl also known as a “singing bowl” is unique and healing. A form of a guided meditation, sound baths are safe, natural and relaxing. Made from silica sand (which is pure quartz) crystal bowls produce a vibrational sound. Because we are a high percentage of water and our bones have a crystalline structure, we react to this powerful sound at a deeper cellular level affecting all of our organs.
 
What happens at a sound bath meditation? Participants gather in a comfortable position to explore how this healing therapy can have a powerful and immediate impact on the whole body. Bettina will guide those 15 years and older on a unique journey to help stimulate waves of peace and harmony within.
 
A variety of instruments will accompany the singing bowls which will offer healthy effects on the heart rhythm, brainwave rhythms and the nervous system. Mallets are played around the rim of the bowls creating friction. This action produces continuous “singing” tones floating around the room filling space and bodies creating multiple frequencies. The size of the bowls determines their pitch and activates different parts of the body including organs, glands & chakras.
 
Some Benefits of Sound Healing:
 
Increases the depth of breathing
Slows the heartbeat & pulse
Lowers blood pressure
Reduces muscle tension Increases circulation Boosts immune function
Improves memory & learning
Increases productivity
Helps with grief Decreases depression
Reduces daily stress Allows the mind/body to relax
 
Bettina uses sound as a tool to cultivate and support deep relaxation bringing a participant back to their natural state of happiness. Come feel your life energy awaken as you experience this natural approach to healing.

Bettina Brown specializes in meditation along with gentle and chair yoga, infusing her classes with Reiki and deep sense of peace & consciousness. Bettina teaches multiple classes at Centerville Yoga and is available for private Reiki & yoga experiences.. 

Space is limited, please register online or by phone in advance.

 

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