Optimize Your Gut Health with Maria Ferguson, Saturday January 5th, 1-2:30 pm $20
Gut health affects everyone, whether they have a chronic condition or an occasional tummy ache. Nearly all of the activities you do each day, from sitting down to breakfast to settling in to bed at night, can have an impact on your gut health. Join Maria Ferguson for an informative and fun introduction to the complexities of our digestive system. In this workshop you will learn:
- our gut micro biome
- gastrointestinal plaque
- symptoms of poor digestive tract health
- how to support a healthy gut
- role of probiotics/prebiotics and digestive enzymes
- other recommendations for optimizing digestive health
- sampling of healing foods & take home recipes!
Maria Ferguson is a graduate of the Institute for Integrative Nutrition. Along with being our in-house Nutrition Counselor, she is also the in-house health counselor at Sportsite Health & Racquet Club. Before this she worked for many years in the health food industry as an entrepreneur and sales representative until she decided to follow her passion and pursue a career where she can help others realize their health & wellness goals. Maria is also a personal chef/caterer and not only cooks healthy meals for clients but also holds healthy cooking classes.
Learn more about Maria and her work at http://www.bellavitahealthwellness.com