Pajama Yin with Julie Hennessy, Friday April 19th, 6-7:30 pm $20 in advance
Yin yoga is a slower paced, more meditative style of yoga that targets the connective tissues of the body. Moderate pressure is applied through seated and supine postures that are held passively for longer periods of time (3-5 minutes). Some of the benefits include: improved circulation in the joints, increased flexibility and range of motion, cleansing of internal organs, and calming of the mind and nervous system. It is a perfect complement to the more dynamic (yang) styles of yoga and is suitable for all levels. Beginners are always welcome!
Julie completed her 200-hour teacher training with the Boston Yoga School in March of 2016, studying under Ame Wren, Petra Ledkovsky, Brenna Matthews, Kevin Courtney, Chip Hartranft, Terry Cockburn, and Zachery Dacuk. She also studies Yin Yoga with Josh Summers, and enjoys various trainings with Tias Little. Julie believes her yoga journey has only just begun, and she is constantly striving to learn more through trainings, books and especially from her students.
Space is limited, please register online or by phone in advance.