Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Yoga For Everyone

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

Our hours...

(other than  scheduled class and appointment times)

Monday - Thursday  9:00 am -5:30 pm

Fridays  9:00 am - 5:00 pm

Saturdays  9:00 am -12:00 pm  (except for scheduled appts)

Sundays  9:00 am - 11:00 am  (except for scheduled appts)

Please leave a message at 508-775-1422  if you are calling after hours and we will happy to return your call as soon as possible!

Important Details

Yoga Class Rates, Descriptions & Times

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.

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Workshops

Deepen Your Practice

Browse our upcoming workshops and events, featuring local and guest presenters.

Our Instructors

Learn more about our yoga teachers!

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Kind Yoga Teacher Training

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

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Yoga

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Massage Therapy

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Healing

What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Kate S., Barnstable, MA

"A wonderful studio with a variety of teachers and classes! Welcoming to all levels ... great boutique as well!"

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

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Optimize Your Gut Health with Maria Ferguson, Saturday January 5th, 1-2:30 pm $20

Gut health affects everyone, whether they have a chronic condition or an occasional tummy ache. Nearly all of the activities you do each day, from sitting down to breakfast to settling in to bed at night, can have an impact on your gut health. Join Maria Ferguson for an informative and fun introduction to the complexities of our digestive system. In this workshop you will learn:

- our gut micro biome
- gastrointestinal plaque
- symptoms of poor digestive tract health
- how to support a healthy gut
- role of probiotics/prebiotics and digestive enzymes
- other recommendations for optimizing digestive health
- sampling of healing foods & take home recipes!

Maria Ferguson is a graduate of the Institute for Integrative Nutrition. Along with being our in-house Nutrition Counselor, she is also the in-house health counselor at Sportsite Health & Racquet Club. Before this she worked for many years in the health food industry as an entrepreneur and sales representative until she decided to follow her passion and pursue a career where she can help others realize their health & wellness goals. Maria is also a personal chef/caterer and not only cooks healthy meals for clients but also holds healthy cooking classes.

Learn more about Maria and her work at http://www.bellavitahealthwellness.com

Julie Yin

Winter Solstice Candlelight Yin & Restorative Yoga, Saturday December 21st 6-7:30 pm $20

 
The winter solstice is an astronomical phenomenon marking the day with the shortest period of daylight and the longest night of the year.  Join us for this very special class with Julie, exploring Yin & Restorative yoga.
 
Yin Yoga is a slower paced, more meditative style of yoga that targets the connective tissues of the body.  Moderate pressure is applied through seated and supine postures that are held passively for longer periods of time (approx 3-5 min)  Restorative yoga focuses on relaxing the body in restful postures. Some of the benefits of Yin & Restorative yoga include:
 
-improved circulation in the joints
-increased flexibility and range of motion
-cleansing of internal organs
-calming of the mind and nervous system
 
This special class is a perfect compliment to the more dynamic (yang) styles of yoga.  All levels are welcome!
 
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Julie Hennessy completed her 300-hour teacher training with the Boston Yoga School, studying under Amy Wren and Petra Ledkovsky. She continues to study Yin yoga with Josh Summers, and enjoys frequent trainings with Tias Little. Julie believes her yoga journey has only just begun, and she is constantly striving to learn more through books, trainings and especially from her students.
 
Julie teaches two regularly scheduled classes at Centerville Yoga - Yin & Restorative Yoga on Sundays from 11-12:15 and Community Yoga on Thursdays from 7-8:15. 

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