Getting Comfortable with Meditation, Saturday March 7th, with Bettina Brown, 3:30-5:30 pm $25 ($30 after Tuesday March 3rd)
A regular meditation practice is a powerful tool for improving and maintaining physical/mental health.
Join Bettina on a journey of self discovery exploring easy, practical techniques and tips to succeed in your meditation.
In this tranquil, neutral setting, participants will have the opportunity to meditate in a variety of sitting postures while experiencing different Concentration Meditations (ex.breath, mantra, visualization, body scan and sound)
* Gentle movement and stretches will be offered throughout the workshop to prepare the body/mind to be still and at rest.
“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” Ralph Waldo Emerson
Bettina Brown sees meditation as a healing pause and a non-negotiable daily activity. She is self taught with many influential spiritual teachers to guide her along the way. Her father being her first teacher.
Meditation is an individual practice which takes great discipline. Bettina believes we can create healthy momentum in our wellbeing beginning with group meditations.
Bettina leads weekly one hour meditation class at Centerville Yoga & Wellness Center on Mondays from 4-5pm. She also incorporates the practice into her group/private yoga classes and individual reiki experiences.