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Announcing affordable Acupuncture at the Center. Click here for more info!

acupuncture with Rae Furst, Lic.Ac.

Centerville Yoga & Wellness

Bell Tower Mall Rt 28
1600 Falmouth RD, Unit 41
Centerville, MA 02362

Centervillewellness@yahoo.com
(P) 508-775-1422
(F) 508-775-0049

If it is storming, please call the Center at
508 775 1422 to see if there are classes being held.

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 Click here today to get a new or renewal 10 or 20 Pass!

 

Yoga All Summer Centerville Yoga

Click below to get the specials.

Summer Unlimited 3 month special

Summer Unlimited 2 month special

 

or Call 508.775.1422

 

 

Take a virtual tour of our center.

 

 

 

 

Here at Centerville Yoga and Wellness Center, we use an Integrative Health approach.
We strive to assist individuals and families in achieving whole health and well being through various types of healing modalities. Services include, Acupuncture, Massage Therapy, Organic Facials, Waxing, Reflexology, Therapy (Individual and Couples), Reiki, and an Array of Yoga Classes for all levels.


We welcome people of all ages...and recognize the individual as their best health resource and so, strive to assist individuals, families and community in achieving whole health and well being through active client involvement and education.


We offer monthly lectures and/or workshops on various topics, and feel the best way to compliment conventional medicine is to add some alternative methods to achieve ultimate health.


We also offer the only Yoga Alliance approved teacher training program on Cape Cod. It’s owned and run by Diane Kovanda along with her experienced staff. In this comprehensive training, you will study many aspects of Hatha Yoga. Including, postures, breath, meditation, and yoga philosophy, and you will be fully certified to teach yoga if you chose. www.kindyoga.com

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Our Mission here at Centerville Yoga & Wellness Center

 

E nergy- We strive to create a place where you feel nothing less than
               positive energy                 
M anifest – We will offer ways to help you Manifest good health, and a     
              fulfilled Happy Life, along with Your dreams and goals
P urpose- We will continue to find new ways through which you can
              discover your true purpose in life
O pen Communication- We will give you the chance to always express
              your opinion on how we can improve and be better at serving
W isdom – We will continue to offer various services, including yoga,
              through which you can access the wisdom life has to offer
E go-We relinquish our ego, and do all with serving humanity in mind

R elax- We will help you rest your busy mind, and create an
              environment where you can slow down

                                                                                          
Namaste, Annika

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" I have just three things to teach: simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and in thoughts,you return to the source of being.
Patient with both friends and enemies,you accord with the way things are.
Compassionate toward yourself, you reconcile all beings in the world."

- Stephen Mitchell's translation of Lao Tzu's Tao te Ching

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Click here to join our email list to receive weekly newsletter with yoga class updates and upcoming events.


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Click here for Workshop and Lecture info

Here at Centerville Yoga and Wellness Center, we use an Integrative Health approach. We strive to assist individuals and families in achieving whole health and well being through various types of healing modalities. Our services include, Acupuncture, Massage Therapy, Including Therapeutic Massage, Reflexology, Nutrition and Lifestyle Counseling, Therapy(Individual and Couples) with a Holistic approach, Energy Healing(including Reiki), Homeopathy, and an Array of Yoga Classes.  
We are conveniently located in mid Cape at the Bell Tower Mall in Centerville
We welcome people of all ages...and recognize the individual as their best health resource and so, strive to assist individuals, families and community in achieving whole health and well being through active client involvement and education.
  We offer monthly lectures and/or workshops on various topics, and feel the best way to compliment conventional medicine is to add some alternative methods to achieve ultimate health.

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Centerville Yoga has the only Yoga Alliance
Approved Yoga teacher trainings on Cape Cod!
Certified Yoga Teacher Training (CYT) qualifies you to
become a Registered Yoga Teacher (R.Y.T)
with the National Yoga Alliance.
Contact Diane Kovanda

www.KindYoga.com

 

New sessions start in March and September
please call 508-428-8635 to enroll for the Fall.

KIND_YOGA_TT

Kind Yoga Teacher Certification Program
Next session begins September 17th 2010
Yoga Alliance Registered Training Program


~~~~~~~~~~~Congratulations!!! Graduating Class 2010~~~~~~~~~~~

We are featured in Cape Healing Arts Magazine,

download your copy here!

 

 

NEWS FLASH Free Yoga

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Kind Yoga Teacher Training

Kind Yoga offers an inspired and comprehensive hatha yoga teacher training, deeply rooted in the practice of compassion (ahimsa and karuna). 
You will gain the knowledge and skills necessary to positively transform your life and to refine your own yoga practice.
The practice of Kind Yoga is about creating greater peace and harmony within ourselves and extending that to our communities.

Have you dreamed of
teaching yoga?

Or do you just want to
deepen your own understanding and practice of yoga?
Join us for this in depth journey
into the foundations and therapeutic applications of Hatha yoga.

"Words can't express how fulfilling this experience has been for me
- and more to come!" Janet Hartman, YTT 2009


Yoga Teacher Training & Certification
Yoga Alliance Registered School
Cape Cod, MA
200 Hours
call for more information
508-428-8635
for a free brochure send an email to
kovanda (at) kindyoga.com
(please note to replace(at) with @ symbol above- this prevents spam)



The practice of Yoga is so much more than a pose ...
it's a lifelong journey
Some of the best reasons to enroll:

Increase your understanding of yoga
Deepen your own practice of yoga
Learn meditation and breathing techniques
Learn the asanas and be able to modify them
for people of different abilities
Learn the therapeutic applications of yoga
Develop confidence as a teacher
Learn the philosophy behind the practice

Kind Yoga teacher training teaches "Hatha Yoga" - with a focus on "ahimsa and karuna", attention to kindness and compassion with the self and others. It is not a "new" style of yoga. Patanjalis Sutras, a 2000 year old text on yoga, describes "Ahimsa" as the first yama
on the eight fold path.
A good place to begin with the study of yoga.

"I believe I will hold today as one of the best days of my life
for so many reasons -
inspired by you and your gift and your school!"
Pam Foss, Osterville, Kind Yoga TT, 2009

"The need of the hour is to cultivate a society of good-hearted individuals"
- Amma


Jack Adams, Patricia Fater, Olivia Miller Diane Kovanda, Leslie Chizek, Linda Harmon


Now enrolling for September 17th 2010
Yoga Teacher Training located at Centerville Yoga and Wellness Center: one Tuesday evening per week, and one weekend per month, and 6 additional Friday eves, 5 months.
Tuesday and select Friday eves held at Centerville Yoga and Wellness
the five weekends Sat and Sun are held at
Cape Codder Resort and Spa in Hyannis, MA

Next Training begins September 17th 2010

Call for an application today
508-428-8635

What People Are Saying about Kind Yoga Teacher Training:

Over the last 26 years I have watched yoga unfortunately becoming a Type A commodity. I have witnessed many injuries happening in the name of yoga. My colleague Diane Kovanda has created a miracle on Cape Cod: Kind Yoga Teacher Training: my dream come true.

Diane Kovanda's Kind Yoga Teacher Training is everything I would want in a training. If I was a new student in yoga or a yoga trainee today, Kind Yoga would be my practice and Diane would be my teacher.  Why? Because Diane understands compassion, she is METTA, loving kindness.

Diane's training is brilliant, her teaching methods are delightful: a combination of intelligence, passion, caring, understanding. She invites wonderful visiting teachers to round out the curriculum, such as Dr Kumara Sidhartha. The trainees truly get a remarkable 200 hour teacher training.
I could NOT be happier for Cape Cod. I could not be happier for the yoga community. Diane Kovanda's Kind Yoga is a gem.

Megha - Nancy Buttenheim, MA, E-RYT,
Creator and Founder: Let Your Yoga Dance®
Director: Kripalu Yoga Teacher Training, Kripalu Cener
Faculty: Nosara Yoga Institute, Guanacaste, Costa Rica

"Diane simply creates a community of people being present to an incredible, kind, sacred safe space of practicing ones individual personal hatha yoga experience, following her unique, & loving guidance. While participating in a supportive "community" beyond compare, just what the world needs more of ...  to be welcomed on our own two bare feet, get to "see" them & perhaps get to "know" them ... once again. Wow!"

Virginia Anne Kolvek, Cotuit, MA -YTT 2010




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Centerville Yoga In the News

Working for wellness
Written by Kathleen Szmit

When Annika Iliadis was a teenager, there were two things in life she knew she wanted most when she got older: her own business and twins. What Iliadis didn't expect was to get them at the same time...

read the rest at The Barnstable Patriot.

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Lifestyle

Take yoga out for a spin during benefit