Release, Receive and Relax - with Bettina Brown and Shayna Mahoney, Friday November 8th, 6:00-8:00 pm $35 in advance
Release, Receive and Relax with Bettina Brown and Shayna Mahoney
Friday, November 8
6:00 - 8:00pm
$35.00 Early bird
$40.00 after October 31st
Join us to experience a variety of natural therapies such as restorative yoga, guided meditation, Reiki, crystal bowls & journaling.
Embrace all five of your senses during this healing and grounding evening workshop.
What to expect:
Restorative yoga: wear comfortable clothing
Journaling: bring paper/journal and pen
Reiki: balance & relax flow of energy through light touch of hands
Crystal bowls: explore how sound can soothe & transform your wellbeing.
Participants will receive discounts on Bettina’s upcoming events at CYWC and special offers on Shayna's Hope mindfulness products.
Bettina Brown is a Reiki Master Teacher who also specializes in group/private meditation, gentle, chair and floor yoga.
Bettina recently received her Restorative yoga Rest & Renew Level 1 certificate with Judith Hansen Lasater.
She also shares crystal bowl sound Meditations at Centerville Yoga.
Shayna Mahoney is a holistic life coach who gives women hope to embrace their anxiety and find peace within. She has spent the past decade in trainings from nutrition to human development to Reiki and more.
Private Yoga Sessions - Special 20% off through December 1st
Have you considered scheduling your own private yoga experience? Private instruction can offer beginners and those who practice regularly an opportunity to focus on personal interests, specific needs, concerns and goals. These one-on-one experiences may be the right approach to getting started, taking one’s practice to the next level or learning ways to keep yoga accessible during injury. In a private session, you may receive one or many of these benefits:
- Gain more confidence in a group setting and within your own body.
- Learn safe practices
- Understand the mechanics of yoga poses
- Create your own personal pace and level of intensity
- All the attention is on YOU!
Special Offer through 12/1/2019 – 20% off!
75 min Private Yoga Session $72 (Regular price $90)
Call us at 508-775-1422 or email email@example.com to schedule your private yoga session.
This special offering is also available as a gift to a loved one.