Sound Bath Healing with Bettina Brown, Saturday November 17th, 4-5:30 pm $25
A variety of instruments will accompany the bowls as you rest in a comfortable seated position or lie horizontal on a yoga mat or the support of your choice. Bettina will guide listeners through a variety of sounds in a unique and intuitive manner. Some benefits participants have shared include heightened awareness, spiritual advancement, deep sleep, waves of peace and harmony within.
To enhance your experience, comfort is a priority.
It is highly recommended to bring more than less. Suggested items include blankets, pillows, socks, eye pillows, yoga mat, or anything padded as it's best to enjoy a sound bath lying horizontal on the floor.
Bettina Brown specializes in meditation and gentle and chair yoga, infusing her classes with Reiki and deep sense of peace and consciousness. Bettina teaches multiple classes at Centerville Yoga and is also available for private instruction.