Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Yoga For Everyone

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

Our hours...

(other than  scheduled class and appointment times)

Monday - Thursday  9:00 am -5:30 pm

Fridays  9:00 am - 5:00 pm

Saturdays  9:00 am -12:00 pm  (except for scheduled appts)

Sundays  9:00 am - 11:00 am  (except for scheduled appts)

Please leave a message at 508-775-1422  if you are calling after hours and we will happy to return your call as soon as possible!

Important Details

Yoga Class Rates, Descriptions & Times

At Centerville Yoga & Wellness Center we offer yoga classes for all levels of ability - including beginners, seasoned adults and experienced yogis.

Private yoga sessions are also available in our studio; customized to your specific needs, conditions and limitations.

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.

 

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Workshops

Deepen Your Practice

Browse our upcoming workshops and events, featuring local and guest presenters.

Love Yoga Fest at the Sea Crest Beach Hotel in Falmouth   is from September 20th-22nd.  For more information or to purchase tickets please visit:  www.loveyogafest.com.

As a sponsor, Centerville Yoga & Wellness Center is able to offer a limited number of discount passes... please enter code cvy20 to receive 20% off your full day or weekend pass!

Our Instructors

Learn more about our yoga teachers!

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Kind Yoga Teacher Training

Next session begins Tuesday September 24th !

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

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Yoga

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Massage Therapy

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Healing

What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Kate S., Barnstable, MA

"A wonderful studio with a variety of teachers and classes! Welcoming to all levels ... great boutique as well!"

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

meditation March

Getting Comfortable with Meditation, Saturday March 7th, with Bettina Brown, 3:30-5:30 pm $25 ($30 after Tuesday March 3rd)

A regular meditation practice is a powerful tool for improving and maintaining physical/mental health.

Join Bettina on a journey of self discovery exploring easy, practical techniques and tips to succeed in your meditation.

In this tranquil, neutral setting, participants will have the opportunity to meditate in a variety of sitting postures while experiencing different Concentration Meditations (ex.breath, mantra, visualization, body scan and sound)

* Gentle movement and stretches will be offered throughout the workshop to prepare the body/mind to be still and at rest.

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” Ralph Waldo Emerson

Bettina Brown sees meditation as a healing pause and a non-negotiable daily activity. She is self taught with many influential spiritual teachers to guide her along the way. Her father being her first teacher.

Meditation is an individual practice which takes great discipline. Bettina believes we can create healthy momentum in our wellbeing beginning with group meditations.

Bettina leads weekly one hour meditation class at Centerville Yoga & Wellness Center on Mondays from 4-5pm. She also incorporates the practice into her group/private yoga classes and individual reiki experiences.

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Assisting Workshop for Yoga Teachers with Mary Catherine Starr, Saturday March 14th, 2:00-5:00 pm $30 in advance ($35 day of)

Join Mary Catherine (RYT 500 and E-RYT 200) for a workshop exploring the art of hands-on assists. In this workshop we will discuss and practice how to provide hands-on assists in a safe, ethical, and helpful way, and how to get off of your mat and out into the classroom. Learn how to use your hands with intention in order to connect with, teach, and adjust your students. We will also discuss how to assist responsibly in light of recent conversations about consent, trauma and abuse within the yoga community.  Geared towards teachers and/or current teacher training students. Bring a notebook, something to write with, your yoga mat, and your assisting questions.
 
Mary Catherine Starr, E-RYT 500, completed her yoga trainings in Washington DC, at Tranquil Space, where she taught yoga and served as Studio Manager for 3 1/2 years before moving to Cape Cod. Her teaching style is sunny, encouraging and inclusive.  She teaches Vinyasa at Centerville Yoga on Mondays & Wednesdays at 6 pm, and Saturday mornings at 9:30 am.
 

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