Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Yoga For Everyone

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

Our hours...

(other than  scheduled class and appointment times)

Monday - Thursday  9:00 am -5:30 pm

Fridays  9:00 am - 5:00 pm

Saturdays  9:00 am -12:00 pm  (except for scheduled appts)

Sundays  9:00 am - 11:00 am  (except for scheduled appts)

Please leave a message at 508-775-1422  if you are calling after hours and we will happy to return your call as soon as possible!

Important Details

Yoga Class Rates, Descriptions & Times

At Centerville Yoga & Wellness Center we offer yoga classes for all levels of ability - including beginners, seasoned adults and experienced yogis.

Private yoga sessions are also available in our studio; customized to your specific needs, conditions and limitations.

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.


groupboat 2


Deepen Your Practice

Browse our upcoming workshops and events, featuring local and guest presenters.

Love Yoga Fest at the Sea Crest Beach Hotel in Falmouth   is from September 20th-22nd.  For more information or to purchase tickets please visit:

As a sponsor, Centerville Yoga & Wellness Center is able to offer a limited number of discount passes... please enter code cvy20 to receive 20% off your full day or weekend pass!

Our Instructors

Learn more about our yoga teachers!

group warrior

Kind Yoga Teacher Training

Next session begins Tuesday September 24th !

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

Gillian side bend



Massage Therapy



What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Kate S., Barnstable, MA

"A wonderful studio with a variety of teachers and classes! Welcoming to all levels ... great boutique as well!"

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

beach on 3rd July

Beach Yoga at Craigville Beach Association, Friday, Saturday, Sunday 8-9 am, Tuesday & Thursday 7-8 pm $10 drop in

Join us for Beach Yoga this summer! Gather at Craigville Beach Association on Craigville Beach Road for an all-levels yoga class, soaking in the fresh air and beautiful ocean view.  Please wear comfy clothing and bring a beach towel, water, sunglasses and a extra layer.
(call 508-775-1422 or check online schedule for any cancellations due to inclement weather)
$10 drop in - cash or check    No advance sign up necessary.
No experience necessary - beginners and families welcome!
(Directions below)
Rise & Shine Yoga:
Fridays  8-9 am with Marybeth Hickey
Saturday 8-9 am with Nancy Costello
Sundays 8-9 am with Julie Hennessy
Sunset Yoga:
Tuesdays  7-8 pm with Lise Bourque
Thursdays 7-8 pm with Julie Hennessy (no evening class on July 4th)
Please check online schedule in inclement weather to make sure class is still in session. 

$10 cash drop-in for general public

Free for Craigville Beach Association Members.

No advance sign up necessary!

No passes/memberships from Center accepted

Private & Small Group Yoga instruction on Craigville Beach also available. 
Call the Center directly for more details- 508-775-1422
or email us :

Craigville Beach Association is located between Craigville & Covell's beach at 915 Craigville Beach Road in Centerville


Take Route 28 toward Centerville/Hyannis.
At the lights in Centerville, turn onto Old Stage Road near the Mobil gas station and go towards the cemetery (right or left depending which way you are coming on Route 28) towards Craigville Beach. At stop sign, continue straight onto Main Street. Follow Main Street past the Centerville Public Library to the set of lights (7/8 mile from Route 28). Continue straight through the lights - you will now be on Craigville Beach Road.

Follow Craigville Beach Road over the bridge, continue past Craigville beach and you will see the long gray building on the right which is Craigville Beach Association, (#915) entrance to deck and beach is in the middle of the building  Ample parking is available in parking lot in front of building for duration of class.

Looking forward to seeing you all at the beach!


Summer Chill Out Yin & Restorative Yoga with Ingrid Jaeger, Friday August 9th and Friday August 23rd, 6-7:30 pm, $20 in advance, $25 at the door

Summer is a Yang time of year, with its longer days and warmer temperatures, and we tend to be more active and heated. A good way to balance this fiery energy is with a slower paced Yin & Restorative practice. The longer held, grounding postures give us a chance to pause and invite some cooling energy into our busy lives.
Yin yoga offers passive postures held for longer periods of time, which allow for deep connective tissue and fascia release.
Restorative yoga is also passive but utilizes more props to support the body into relaxing postures that allow for reduction of stress and anxiety.
We'll blend the two for an all-levels class sure to chill you out during the busy summer season!
 Some of the benefits of yin & restorative yoga include:
-improved circulation in the joints
-enhanced range of motion
-increased flexibility
-cleansing of internal organs
-calming of the mind & nervous system
About Ingrid:
Ingrid began practicing yoga as a young adult in order to maintain the strength and flexibility that she developed as a gymnast. She soon realized that yoga was not just a physical practice, but it also helped relieve her stress and anxiety. In 2001, Ingrid decided to move to Cape Cod and change careers, and began working in the fitness industry as a certified fitness instructor and personal trainer. She started teaching a weekly yoga class at her gym, and has been teaching yoga ever since. Because of the personal experience she’s had with anxiety for many years, she hopes to teach others how to manage stress and anxiety through yoga and meditation. Last year, she launched ‘yoga for anxiety’ groups for tweens, and helped develop a teen yoga program for the students at Cape Cod Academy. She holds a 200 hour yoga instructor certification through Kind Yoga, she’s been teaching yoga for over 10 years, and currently teaches at several locations throughout Cape Cod.


looking for inspiration?