Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Yoga For Everyone

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

Our hours...

(other than  scheduled class and appointment times)

Monday - Thursday  9:00 am -5:30 pm

Fridays  9:00 am - 5:00 pm

Saturdays  9:00 am -12:00 pm  (except for scheduled appts)

Sundays  9:00 am - 11:00 am  (except for scheduled appts)

Please leave a message at 508-775-1422  if you are calling after hours and we will happy to return your call as soon as possible!

Important Details

Yoga Class Rates, Descriptions & Times

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.

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Workshops

Deepen Your Practice

Browse our upcoming workshops and events, featuring local and guest presenters.

Our Instructors

Learn more about our yoga teachers!

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Kind Yoga Teacher Training

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

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Yoga

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Massage Therapy

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Healing

What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Kate S., Barnstable, MA

"A wonderful studio with a variety of teachers and classes! Welcoming to all levels ... great boutique as well!"

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

Julie pajama yin

Pajama Yin with Julie Hennessy, Friday January 25th, 6-7:30 pm $20 in advance

Grab your favorite pair of comfy pajamas, and join Julie for a 90 minute yin yoga sequence that will focus on calming the mind as well as relaxing the body.  Perfect for warming up during these cold winter months.

Yin yoga is a slower paced, more meditative style of yoga that targets the connective tissues of the body. Moderate pressure is applied through seated and supine postures that are held passively for longer periods of time (3-5 minutes). Some of the benefits include: improved circulation in the joints, increased flexibility and range of motion, cleansing of internal organs, and calming of the mind and nervous system. It is a perfect complement to the more dynamic (yang) styles of yoga and is suitable for all levels.  

Space is limited... Please register in advance online or by calling    508-775-1422

Julie completed her 200-hour teacher training with the Boston Yoga School in March of 2016, studying under Ame Wren, Petra Ledkovsky, Brenna Matthews, Kevin Courtney, Chip Hartranft, Terry Cockburn, and Zachery Dacuk. She also studies Yin Yoga with Josh Summers, and enjoys various trainings with Tias Little. Julie believes her yoga journey has only just begun, and she is constantly striving to learn more through trainings, books and especially from her students.

Join Julie every Sunday morning from 11-12:15 for Yin & Restorative Yoga at Centerville Yoga

 
Yoga Wine Chocolate Sara Sturges

Yoga, Wine & Chocolate with Sarah Sturges, Saturday February 9th, 4-6 pm $40 in advance, $45 at the door

Enjoy a cozy afternoon of mindful indulgence with yoga, wine & chocolate. Join Boston yoga instructor Sarah Sturges as she guides you on a journey to cultivate the practice of conscious consumption. Sarah will lead you through a sensory heightening 90-minute Vinyasa practice of balancing postures, breath-work and SATYA technique, to promote rest and restoration, deepen your somatic awareness and prac- tice the art of savoring. Class will conclude with an exclusive tasting of antioxidant-rich, raw, or- ganic chocolate by Not Your Sugar Mamas of Martha’s Vineyard and biodynamic wines thought- fully paired to match. All levels of yoga practitioners, oenophiles and chocoholics welcome!
 
About Sarah Sturges:
 
A lifelong health and wellness enthusiast, Sarah has over twenty years of experience teaching group and private fitness classes. For the past eight years she has been teaching various forms of mind body exercise, throughout the Boston area and has taught yoga internationally at Ashiyana Yoga Retreat Centre in Goa, India. Sarah’s 200 hour Yoga Alliance Certified Training is attributed to Rolf Gates and, currently, she is studying towards her 500 hour E-RYT certification at Prajna Yoga, with Tias and Surya Little. Sarah holds retreats and workshops throughout New England and internationally, as both a yoga instructor and whole foods chef.
 

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