New class series Sol Flow with Molly Pizzo begins
Friday January 19th, 4:00-5:15 pm $10 drop in or use your class pass!
Sol Flow is a vinyasa style class offering dynamic and fluid movement encouraging students to get out of their heads and into their bodies. Students are invited to explore and move intuitively through a creatively sequenced class emphasizing form, alignment and breath, providing a container for soulful expression. Students are provoked to meet themselves where they are, finding a sense of joy, playfulness, connection, and acceptance on and off their mats.
Molly's teaching style is both challenging and playful with an emphasis on alignment. She encourages her students to explore their bodies in a meaningful and compassionate way. Molly is a Cape Cod native and a 200-hour certified yoga teacher from Yoga Works. She has been deeply inspired by her travels around the globe, where she has studied with many renowned teachers.
Learn more about Molly at www.sweatandsol.com
The Perfect Fit, 4-Week Weight Loss program with Johanne Arnemann, MS - Starts Tuesday, February 13th
The Perfect Fit - a 4-week Weight Loss Program with Johanne Arnemann, MS
...Because with diets no one size fits all!
Four one-hour sessions -
February 13th, 20th, 27th and March 6th 7-8 pm at Centerville Yoga & Wellness Center
$4 sessions, $65.... Enroll by February 1st for only $50
Move beyond tedious weighing, measuring & counting. Evolve to feeling sated, vibrant and experiencing ease with your diet and your body.
Inspiring step-by-step weekly lifestyle changes with emphasis on mindfulness. These 4 weekly, one hour, fun and educational classes will provide timely, science-based information. Each week new steps will be added to change lifestyle and diet. Participants will learn how to eat in a healthy, loving manner for successful, lasting weight balance. You will learn to listen to your own body - not your emotions, to eat in a healthy way.
A sampling of what you will experience:
-which nutritional supplements do you really need and why
-what to do to keep your brain and heart healthy
-how to increase stamina
-learn to control cravings
-receive tools to avoid sabotaging yourself with emotional eating.
All class participants will have an opportunity to schedule a private consultation with Johanne at a reduced rate to address individual concerns.
Johanne Arnemann has an MS in nutrition and biology with over 20 years experience effectively coaching individuals and groups to better health. As a cancer survivor, she serves her clients with a unique blend of personal and solid scientific knowledge. Her guidance on prevention, healing and wellness is delivered with humor, compassion, inspiration and an acknowledgement of the mind-body connection.
Learn more about Johanne at www.johannearnemann.com
Pre-registration required. Please call 508-775-1422 or visit the workshop page to register.