Yoga C.L.E.A.N.S.E with Sherianna Boyle, Friday June 30th 5:30-7:30 pm $25 in advance
In this two hour yoga practice instructor and author Sherianna Boyle will guide you through her seven step process of releasing emotional trauma. She developed this formula after going through her own emotional crisis. The formula has been so successful, Simon Schuster has picked it up for publication in her next book (soon to be announced).
The yoga practice will include a hatha flow, long holds, chanting and restorative postures.
Sherianna has been teaching yoga for fifteen years, is an adjunct Psychology Professor, former School Psychologist, Yoga/Energy Therapist and author of six books. Her book The Four Gifts of Anxiety was endorsed by The National Association of Mental Health. Her books and services can be found at www.sheriannaboyle.com.
Beach Yoga at Craigville Beach Association - Saturday June 24th - Sunday September 3rd
A summer favorite... all levels welcome! Rain or Shine
Friday, Saturdays and Sundays 8-9 am, Tuesdays 7-8 pm
$10 Cash Drop In / CBA Members Free