Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Yoga For Everyone

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

Our hours...

(other than  scheduled class and appointment times)

Monday - Thursday  9:00 am -5:30 pm

Fridays  9:00 am - 5:00 pm

Saturdays  9:00 am -12:00 pm  (except for scheduled appts)

Sundays  9:00 am - 11:00 am  (except for scheduled appts)

Please leave a message at 508-775-1422  if you are calling after hours and we will happy to return your call as soon as possible!

Important Details

Yoga Class Rates, Descriptions & Times

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.

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Workshops

Deepen Your Practice

Browse our upcoming workshops and events, featuring local and guest presenters.

Our Instructors

Learn more about our yoga teachers!

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Kind Yoga Teacher Training

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

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Yoga

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Massage Therapy

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Healing

What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Kate S., Barnstable, MA

"A wonderful studio with a variety of teachers and classes! Welcoming to all levels ... great boutique as well!"

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

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Teaching Tune-Up - Teachers Weekend with Mary Catherine Starr, Saturday & Sunday, October 21st & 22nd, 1:00-5:00 pm $135 before October 14th ($155 after)

Sequencing, Assisting, Growing Your Yoga Biz, + Honing Your Voice as a Yoga Teacher

Dates: Saturday &  Sunday

October 21st and 22nd
1:00-5:00 pm
Investment (for entire weekend): $135 Early Bird (sign up by October 14) or $155 after

Have you been teaching yoga for a while and could use a tune-up or refresher? Or perhaps you recently graduated from teacher training and now that you're actually teaching, you have lots of burning questions that you didn't know would come up? This teachers' weekend is for certified yoga teachers who are seeking guidance, inspiration, and a safe space to discuss teaching with other teachers.

The topics covered in this weekend-long training are as follows:
Sequencing: learn how to sequence your classes so that they are more enjoyable, safe, accessible, and insightful for your students (and for you as the teacher!). We will cover sequencing styles, methods, and best practices, and you will leave with lots of new inspiration and confidence when it comes to planning + mapping out your classes.

Hands-On Assists: learn how to provide hands-on assists in a safe, ethical, and helpful way, and how to get off of your mat and out into the studio while teaching. We will focus on using your hands with intention in order to connect with, teach, and adjust your students. This portion of the weekend will be very hands-on and practice-focused.

Growing Your Yoga Biz: learn how to market yourself as a local yoga teacher, gain confidence in promoting your services, and develop a brand that speaks to who you are, what you are passionate about, and what sets you apart from other teachers.

Honing Your Voice as a Yoga Teacher: to close our weekend, we'll spend some time doing a bit of svadhyaya in order to tap into your truest teachings and leave feeling better-equipped to present authentically as a yoga teacher.

About your teacher: Mary Catherine Starr, E-RYT 500 and YACEP (Yoga Alliance Continuing Education Provider), has been teaching group yoga classes, private clients, and other teachers for over 7 years and has been teaching on Cape Cod since 2013. She is passionate about helping yoga teachers navigate the teaching world and has worked with many teachers at all different stages along their teaching journeys. She is the author How to Earn a Living Teaching Yoga, a business guide for yoga teachers, and has written extensively about the yoga and teaching world on her blog, Starr Struck (www.starrstruckblog.com). Learn more at marycatherinestarr.com.

What to bring: a notebook and something to write with, snacks + drinks, your yoga mat, + your burning questions! Come ready to move, practice, and use your hands.

Note: this weekend qualifies for 8 Yoga Alliance CE Hours/Credits in the Teaching Methodology category.

 

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