Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Yoga For Everyone

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

Our hours...

(other than  scheduled class and appointment times)

Monday - Thursday  9:00 am -5:30 pm

Fridays  9:00 am - 5:00 pm

Saturdays  9:00 am -12:00 pm  (except for scheduled appts)

Sundays  9:00 am - 11:00 am  (except for scheduled appts)

Please leave a message at 508-775-1422  if you are calling after hours and we will happy to return your call as soon as possible!

Important Details

Yoga Class Rates, Descriptions & Times

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.

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Workshops

Deepen Your Practice

Browse our upcoming workshops and events, featuring local and guest presenters.

Our Instructors

Learn more about our yoga teachers!

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Kind Yoga Teacher Training

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

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Yoga

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Massage Therapy

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Healing

What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Kate S., Barnstable, MA

"A wonderful studio with a variety of teachers and classes! Welcoming to all levels ... great boutique as well!"

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

Molly Pizzo

New class series Sol Flow with Molly Pizzo begins
Friday January 19th,  4:00-5:15 pm  $10 drop in or use your class pass!
 
Sol Flow is a vinyasa style class offering dynamic and fluid movement encouraging students to get out of their heads and into their bodies. Students are invited to explore and move intuitively through a creatively sequenced class emphasizing form, alignment and breath, providing a container for soulful expression. Students are provoked to meet themselves where they are, finding a sense of joy, playfulness, connection, and acceptance on and off their mats.
 
Molly's teaching style is both challenging and playful with an emphasis on alignment.  She encourages her students to explore their bodies in a meaningful and compassionate way.  Molly is a Cape Cod native and a 200-hour certified yoga teacher from Yoga Works.  She has been deeply inspired by her travels around the globe, where she has studied with many renowned teachers.
 
Learn more about Molly at  www.sweatandsol.com

 

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The Perfect Fit, 4-Week Weight Loss program with Johanne Arnemann, MS - Starts Tuesday, February 13th

The Perfect Fit - a 4-week Weight Loss Program with Johanne Arnemann, MS 
...Because with diets no one size fits all!
 
Four one-hour sessions -
February 13th, 20th, 27th and March 6th   7-8 pm at Centerville Yoga & Wellness Center
 
$4 sessions, $65.... Enroll by February 1st for only $50
 
Move beyond tedious weighing, measuring & counting. Evolve to feeling sated, vibrant and experiencing ease with your diet and your body.
 
Inspiring step-by-step weekly lifestyle changes with emphasis on mindfulness.  These 4 weekly, one hour, fun and educational classes will provide timely, science-based information.  Each week new steps will be added to change lifestyle and diet.  Participants will learn how to eat in a healthy, loving manner for successful, lasting weight balance. You will learn to listen to your own body - not your emotions, to eat in a healthy way.
 
A sampling of what you will experience:
 
-which nutritional supplements do you really need and why
-what to do to keep your brain and heart healthy
-how to increase stamina
-learn to control cravings
-receive tools to avoid sabotaging yourself with emotional eating.
 
All class participants will have an opportunity to schedule a private consultation with Johanne at a reduced rate to address individual concerns.
 
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Johanne Arnemann has an MS in nutrition and biology with over 20 years experience effectively coaching individuals and groups to better health. As a cancer survivor, she serves her clients with a unique blend of personal and solid scientific knowledge. Her guidance on prevention, healing and wellness is delivered with humor, compassion, inspiration and an acknowledgement of the mind-body connection.

Learn more about Johanne at www.johannearnemann.com

Pre-registration required. Please call 508-775-1422 or visit the workshop page to register.

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