Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Yoga For Everyone

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

Our hours...

(other than  scheduled class and appointment times)

Monday - Thursday  9:00 am -5:30 pm

Fridays  9:00 am - 5:00 pm

Saturdays  9:00 am -12:00 pm  (except for scheduled appts)

Sundays  9:00 am - 11:00 am  (except for scheduled appts)

Please leave a message at 508-775-1422  if you are calling after hours and we will happy to return your call as soon as possible!

Important Details

Yoga Class Rates, Descriptions & Times

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.

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Workshops

Deepen Your Practice

Browse our upcoming workshops and events, featuring local and guest presenters.

Our Instructors

Learn more about our yoga teachers!

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Kind Yoga Teacher Training

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

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Yoga

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Massage Therapy

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Healing

What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Kate S., Barnstable, MA

"A wonderful studio with a variety of teachers and classes! Welcoming to all levels ... great boutique as well!"

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

Daniel Orlansky

Introduction to Thai Yoga Massage: Opening to the Flow of Prana, with Daniel Orlansky, Sunday Decemnber 10th 1-4 pm $35 in advance

Thai Yoga Massage draws from an ancient tradition that has been used by the peoples of Thailand for removing blocks in the human energetic system. With conscious touch the Thai Yoga practitioner combines gentle stretching and joint manipulations, assisted yoga postures, and skillful finger and hand pressure to open the major energy pathways of the body with the goal of enhancing the flow of Pranic life force in the body/mind.Thai massage relieves muscular tension and pain, improves circulation, boosts the immune system, and balances the body energetically, facilitating mind-body integration. In this workshop the basic principles and practices of Thai Yoga Massage will be introduced, and a simple sequence that addresses much of the body, including neck and head, will be taught. Feel free to attend alone, or with a friend. No experience necessary!
 
 
Daniel Orlansky, MA, ERYT-500, a yoga teacher since 1992, is certified in Jnana Yoga, Kali Ray TriYoga and Kundalini Yoga, and is the originator of Meridian Yoga. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer in movement studies at Tufts University. A graduate of the Boston Shiatsu School, Daniel teaches regularly at the Kripalu Center, the Omega Institute, and in Europe, and also directs yoga teacher trainings worldwide. He has co-directed two yoga DVD’s: Hands-On! Skillful Assists for Yoga Asana, and Yoga and Vision Improvement. Visit Daniel on the web at www.yogaofenergyflow.com

 

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Change Your Patterns, Change Your Life, with Ingrid Jaeger & George Peterson, Saturday January 13th, 1:00-3:00 pm $40

When we change our patterns, we change our lives. We all suffer in our own unique way from holding onto negative patterns and addictive behaviors that no longer serve us. It doesn't matter how these negative patterns play a role in our life, what matters is that we learn how to let go of our negative habitual behaviors in order to live the life we truly want.

This workshop will begin by focusing on defining and understanding the mental and emotional patterns in our life, known as samskaras. They can be positive or negative, but negative samskaras are what hinder our positive evolution. When we repeat these negative behaviors we reinforce them, creating a groove that is difficult to resist.

During this workshop we will learn how to implement Yoga, Meditation, and Mindfulness as tools to release our negative mental and emotional patterns through which we cycle over and over again, and create positive life supporting habits. So join us as we explore an array of spiritual tools and knowledge that will help you live your best life and show up as the best version of yourself.

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Ingrid Jaeger began practicing yoga as a young adult and soon realized that yoga was not just a physical practice, but it also helped relieve her stress and anxiety. In 2001, Ingrid decided to move to Cape Cod and change careers, and began working in the fitness industry as a certified fitness instructor and personal trainer. She started teaching a weekly yoga class at her gym, and has been teaching yoga ever since. Because of the personal experience she’s had with anxiety for many years, she hopes to teach others how to manage stress and anxiety through yoga and mindfulness. She holds a 200 hour yoga instructor certification through Kind Yoga, and continues to study with wonderful teachers including Bo Forbes, Nikki Meyers, Josh Summers, and many other local instructors throughout Cape Cod.

George Peterson is a Certified Vedic Educator through Deepak Chopra's Center for Wellbeing.He teaches Vedic Mantra Meditation, Hatha Yoga and Ayurveda - a 5,000 year-old consciousness based system of healing. George is also a Life Design Coach, Speaker, and the creator of the unique 22-Day Guided Meditation Series "Navigating Recovery and Overcoming Adversity".

Before George began meditating, he was regularly making unhealthy decisions for his mind, body and spirit. After educating himself on Deepak Chopra's practices for wellbeing, he began incorporating more meditation and yoga into his life. By March of 2012 this spiritual toolkit had made such a drastic impact on him that he decided to go to The Chopra Center's signature meditation and yoga retreat known as "Seduction of Spirit". Here he learned the practice of Vedic Meditation, known as Primordial Sound Meditation and afterwards made the decision to make this practice a substantial part of his daily routine. George then went on and became a Certified Vedic Meditation instructor in June 2013 , a Certified Hatha Yoga teacher in November 2014, and a Ayurvedic Lifestyle Educator in February 2015. After learning to teach these practices, he currently teaches Vedic Meditation, Ayurveda and Hatha Yoga to students who are interested in physical, emotional, and spiritual wellbeing.

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