Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Yoga For Everyone

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

Our hours...

(other than  scheduled class and appointment times)

Monday - Thursday  9:00 am -5:30 pm

Fridays  9:00 am - 5:00 pm

Saturdays  9:00 am -12:00 pm  (except for scheduled appts)

Sundays  9:00 am - 11:00 am  (except for scheduled appts)

Please leave a message at 508-775-1422  if you are calling after hours and we will happy to return your call as soon as possible!

Important Details

Yoga Class Rates, Descriptions & Times

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.

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Workshops

Deepen Your Practice

Browse our upcoming workshops and events, featuring local and guest presenters.

Our Instructors

Learn more about our yoga teachers!

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Kind Yoga Teacher Training

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

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Yoga

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Massage Therapy

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Healing

What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Kate S., Barnstable, MA

"A wonderful studio with a variety of teachers and classes! Welcoming to all levels ... great boutique as well!"

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

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Restorative Breathwork with Diane Kovanda, Saturday March 17th, 2:00-4:00 pm, $30 in advance, $35 at the door

Restorative Breathwork is a profound tool for healing tension on all levels of body, mind, and spirit. The practice is based in connected Dirgha (complete) breathing, coupled with mindful intentions and deep relaxation. A restorative session of breathwork helps you to release stress and awaken to your true self. Many people feel more centered, energized and lighter about their journey in life after their 1st session. Diane will be offering gentle, mindful assists to shoulders, aromatherapy, and sound healing vibrations along with a specific mantra.
 

Diane Kovanda, M.Ed., is the founder and director of Kind Yoga and Meditation Teacher Training. She is the co-author of Goodnight Yoga for children. Her experience in teaching yoga and mindfulness meditation spans 30 years. Restorative Breathwork is a signature practice of Kind Yoga. Www.KindYoga.com

 

Please consult with your physician to ensure this workshop is right for you. 

A six week Restorative Breathwork series will be available to all participants and to anyone on Tuesday evenings beginning March 20th, from 6:45-8:45   $99 for the series if enrolled by March 18th

Call 508-775-1422 for further details

 

 

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Shift Your Connection - an Acro-Yoga Introduction, with Pete Vetterlein, Saturday March 10th, 2-4 pm $25

Connections aren’t only for the internet. In real life, people come together in amazing ways everyday. We are neurobiologically wired to crave connection. Do you find yourself craving more? Trust. Lean in. Press high. Hold tight. Be strong. The shift happens as practice and sensitivity align, and multiple parts move as one. Blending yoga, acrobatics, and thai massage, AcroYoga balances these ancient wisdoms to create joy. We’ll start small, focus on technique, build body awareness, laugh, play, have fun, and make shapes with friends.

Join Pete Vetterlein, assisted by Katharyn Miller and Luke Sawyer for a beginner workshop with accessible poses for everyone and fun for all ages. If you can Vinyasa, you can AcroYoga.

No partner necessary.        No yoga experience necessary.

Step out of your comfort zone and embrace the AcroYoga experience!

 

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