For ages 2-10, Children over 3 may be dropped off for the hour
New Session begins July 7th, through Aug. 4th
then again on
Aug. 11th - Sept. 8th
(we will hold the class only if we get enough kids, so if you are interested, please call ASAP)
with Jen Maclachlan on July 16th at
3:30- 4:30 pm
To sign up for a reservation call
508-775-1422
The Next Workshop Coming Up is on July 17th from 6 - 8 pm
Molly Estey
presents
Got Hips?
Yoga Workshop
$35
Hip Opening Yoga Workshop with Molly Estey.
Yoga is an effective remedy for tight hip muscles. Starting with simple yoga poses, you can begin to release this tension and restore mobility to the lower body. Tight Hip Flexors can be a big problem, and so easy to get. We see all the time, how sitting down affects your hip flexors. When we sit at the computer too long, the hips tighten up very quickly. Where Are Your Hip Flexors? The ‘Hip Flexors’ are a group of muscles that flex the hip. There are quite a few muscles that actually flex the hip, but two that are specifically referred to as hip flexors. The Illiopsoas group consists of the Psoas and the Iliacus. HIPS AND BACK PAIN: Hip and back conditions are often interrelated, and there's often a nasty domino effect of injuries. For example, tense lower-back muscles can contribute to piriformis syndrome which in turn can cause inflamation of the sciatic nerve. Come stretch out those hips and relax into the poses with Molly Estey, Certified Yoga Instructor. All Levels Welcome!
An Evening with Rachel, Spiritual Psychic Medium! You are invited to a spiritual psychic group reading with Rachel Perry. Anyone who wants a message will get a message! Have you ever wanted to experience a session with a Spiritual Psychic Medium? Spiritual Psychic Medium, Rachel Perry brings through loving and heart felt messages from those who have crossed over onto the higher side of life. Rachel creates a comfortable, safe environment to let go, and allow the messages to come through. She works to create a positive, empowering, healing experience. Some comments from clients of Rachel’s: “She was right on!” “She is the real deal” “I felt empowered, and it was a very positive experience” “It gave me the closure I needed to move forward.” Come be a part of this very special experience. Seats are limited!
CENTERVILLE YOGA & WELLNESS CENTER, WWW.CENTERVILLEYOGA.COM
Bell Tower Mall, 1600 Falmouth Rd, Centerville, MA 02632 Register on line or by calling (508) 775 – 1422 Prepayment necessary to reserve space! WORKSHOP REWARDS: ATTEND 5 WORKSOPS IN A 2 YEAR PERIOD AND THE 6TH ONE IS FREE! ______________________________________________________________________________________
Centerville Yoga has the only Yoga Alliance Approved
Yoga teacher training on Cape Cod!
Certified Yoga Teacher Training (CYT) available
Here at Centerville Yoga & Wellness, we sponsor The Finding Inner Peace Yoga School.
It is a Yoga Alliance approved, 200 Hour Yoga school.
Join us this January 2009 when the next program will begin.
You can call email Diane Kovanda with questions at kovanda@comcast.net
The sessions generally run on Mondays from 1-4, and on Tuesday evenings from 6:45 to 9:45pm.
The program is 6 months long.
Centerville Yoga and Wellness
Local Contact:
www.YogaCapeCod.com
Diane Kovanda, M.Ed., (508) 428-8635
Also called “Chinese Yoga”, Qi Gong is a self-therapy often prescribed as a remedy by Chinese Doctors. It is proven to relieve many ailments: back pain, neck and shoulder problems, cardiac ailments, low energy, low immune function, GI problems, muscle stiffness, arthritic complaints, and many others. It also improves posture! It can be practiced even if you are ill or recovering from surgery.
Through whole body stretching, correct breathing and self-massage, you will feel the energy moving through your body. A well-balanced body is thought to heal
5 week series runs Day and Time 11 Am Tuesdays Qi Gong Series Runs
7/7 - 8/4 (Annemarie)
All Levels Welcome.
Centerville Yoga and Wellness Center, 1600 Falmouth Road
10 pass: $120 5 pass: $65
Drop in rate: $15/class Call (508) 775-1422 to save your space!
More Information about this practice:
This is a gentle class and a combined form of Qi Gong and physical exercise that can be used in your daily life for healing from chronic ailments, to improve flexibility, to improve energyand immune function, to relax mind and body, to prevent disease and to create harmony.
Wear comfortable, lightweight clothing and flexible non-slip shoes
We would love the opportunity to provide your office a special service. We have a program called Yoga2Go where we send certified, experienced yoga teachers out to local businesses and schools. We have already started to go out to some local companies with great success. They loved the convenience of not having to leave work for their exercise.
What we will provide:
* 8 or 10 week sessions of Yoga Instruction
* Music, mats and other props as needed
* A fully qualified instructor
* A program customized to your staff
You provide:
* Participants
* Space in your office for a yoga class
* 75 minutes for yoga class and relaxation at the end or beginning of the day
I understand how hard it is to take the time during the day to close the eyes and breathe and get to a point where you can focus on the tasks at hand, and to go on with your day with more clarity. Business, no matter what it is, by its very nature, induces stress at every stage which can build up tension, and create complications in the body.
Recently, I ran an 8 week yoga series, one hour a week, after work, for a local business. The Human Resources department and I coordinated this after a conversation regarding how important it is for the company to offer more health related events at the place of business. It was a success, and the employees loved getting the mind, body, soul workout, right downstairs from their office. Many of them told me it's hard to get to our yoga studio sometimes after they get out of work, especially on days they put in more hours.
I am available via email at centervillewellness@yahoo.com or by phone Wednesday through Friday at 508 775 1422. Please do not hesitate to call with any questions.
