Centerville Yoga and Wellness Center
"Empowering the Community"
Annika Iliadis
Director / Owner
Bell Tower Mall Rt 28
1600 Falmouth RD, Unit 41
CenterVille, MA 02362 Centervillewellness@yahoo.com
(P) 508-775-1422
(F) 508-775-0049
Centerville Yoga has the only Yoga Alliance Approved
Yoga teacher training on Cape Cod!
Certified Yoga Teacher Training(CYT)
qualify to become a Registered Yoga Teacher (R.Y.T.) with the National Yoga Alliance.
The Finding Inner Peace Yoga School is an approved 200 hr yoga school
with the National Yoga Alliance, and has been offering teacher certification since 1996.
Join us this June of 2008 and become certified with Maureen Spencer, RN, M.Ed., RYT
and her superb faculty of expert yoga teachers -offering training in several locations.
First Tuesday Evening meets after Thanksgiving.
Enrollments accepted now. Classes on Cape Cod Now in Centerville
Tuesday Evenings 6:45-9:45 2007
Centerville Yoga and Wellness
Local Contact:
www.YogaCapeCod.com
Diane Kovanda, M.Ed., (508) 428-8635
We would love the opportunity to provide your office a special service. We have a program called Yoga2Go where we send certified, experienced yoga teachers out to local businesses and schools. We have already started to go out to some local companies with great success. They loved the convenience of not having to leave work for their exercise.
What we will provide:
* 8 or 10 week sessions of Yoga Instruction
* Music, mats and other props as needed
* A fully qualified instructor
* A program customized to your staff
You provide:
* Participants
* Space in your office for a yoga class
* 75 minutes for yoga class and relaxation at the end or beginning of the day
I understand how hard it is to take the time during the day to close the eyes and breathe and get to a point where you can focus on the tasks at hand, and to go on with your day with more clarity. Business, no matter what it is, by its very nature, induces stress at every stage which can build up tension, and create complications in the body.
Recently, I ran an 8 week yoga series, one hour a week, after work, for a local business. The Human Resources department and I coordinated this after a conversation regarding how important it is for the company to offer more health related events at the place of business. It was a success, and the employees loved getting the mind, body, soul workout, right downstairs from their office. Many of them told me it's hard to get to our yoga studio sometimes after they get out of work, especially on days they put in more hours.
I am available via email at centervillewellness@yahoo.com or by phone Wednesday through Friday at 508 775 1422. Please do not hesitate to call with any questions.
With Annemarie Lang Practice what you’ve learned or try out this valuable resource for natural healing, improved flexibility, energy, and immune function. Practicing with others offers encouragement, support, and a powerful group energy which enhances the benefits of this practice.
5 week sessions available
Next session will begin when we have enough interest.
If you are interested please call and we will add your toddlers name to the list.
Bring your little ones to this FUN event! Ages: walking to 3 years and 11 months old.
Taught by Jen Maclachlan, CYT
Yoga Teacher and Mother of 2
$15 drop in
$65 pre-pay rate
Our children live in a hurry-up world of busy parents, school pressures, insessant lessons, video games, mall, and competitive sports. Yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion - instead of opposition - is a great gift to give our children.
5-week sessions available this fall and winter
Kids aged 4 - 8 years old
Next session will start when we have enough interest, please
call if you are interested and we'll add your childs name to the list.
Taught by Tiffany Harris, CYT
Yoga Teacher and Mother of 2
$15 drop in / Prepay - $65
Friday Evening July 25th (7-9:00pm)
$25 Per Person $50 Per Couple
GREAT FUN FOR COUPLES!
Partner Yoga is a newly emerging practice that expands the traditionally individual science of yoga into the realm of relationship. In traditional yoga practice, a person places his or her body into specific postures, while focusing on breath and body alignment. Designed for two or more people, Partner Yoga postures utilize the forms and principles of individual postures while incorporating the presence of another to deepen the impact of the pose.
Find the playfulness of working with your friends, family member, or fellow yoga student in practicing yoga.
Your trust and confidence will develop as you support one another to become stronger and more flexible. Tune in to the each of your bodies inner wisdom. Couples or individuals are welcome in this workshop covering the enjoyable practice of doing yoga with a partner.
Kathy Keane is a certified Yoga Instructor, Reiki Master, and Co-Owner of Healing Tree Yoga & Wellness Center in Quincy MA.
Call/or visit Centerville Yoga and Wellness Center to register today
as space is limited to first 10 couples!
(508) 775-1422
Intuitive Artist, Melissa Harris, is coming to the Center!
September 5th & 6th
This is a truly special, unique gift to give
yourself! You receive the double benefit of
learning your spirit essence and owning an
original Melissa Harris painting.
Sign up for your SPIRIT ESSENCE PORTRAIT at the front desk! Spots will fill up fast!
Testimonial from Melissa Harris client:
“I don’t know where to begin… I was so excited and amazed as I viewed the image. My partner was taken back at the accuracy. The pose you have me in is Warrior and while I do not practice yoga like I should, it has served to remind me I need balance in life. You have shown me in a cami top which is also what I to wear when I’m being my true self! The rabbit is very significant and you had no knowledge prior…WOW! All my life I’ve kept trinkets of rabbits around… I was born in the year of the rabbit. I see rabbits every AM and PM when my dog and I walk… I’ve bottle fed many abandoned baby rabbits. As for the sheep…My love of my life was born in the year of the Sheep! So it was interesting you mentioned getting the image when you wanted to do something with your partner that the two of you could enjoy together. The watch is something I’ve recently started thinking about. My dad gave me a pocket watch as a child but when I moved out, I left it at home. I was thinking of it since March. Oh…the colors you used…greens and blues are popping up all around me lately… I’ll stop as I could go on and on and each time we read the letter or look at the picture we see something new. Thank you for sharing a part of you with us! I can’t share or express to you enough how much joy I have from your gift and insights.”
Tracy – North Carolina
References will be made to the oldest manual ever written – the yoga sutras.
Yoga postures will be discussed and practices, as well as meditation.
How can yoga be used to gain a sense of one’s true self?
Led by Sofi Dillof:
Sofi is an advanced certified Jivamukti Yoga Instructor who has been teaching
Yoga since 1997. In her classes, workshops, and retreats, Sofi combines creative asana sequencing, spiritual lessons, chanting, music and meditation to provide students with an enriching and heart-opening experience. Her goals is to clearly communicate the traditional ancient teachings of Yoga in a way that will assist students to understand andreflect upon them so that they can be used to enrich their daily lives and lead them to their True Nature of Oneness. She was first certified by Alan Finger in the tradition of Ishta Yoga, and soon after found her foremost teachers David Life and Sharon Gannon, co- founders of Jivamukti Yoga. Along with David and Sharon, Sofi cites contemporary philosopher Alan Watts, and senior Jivmaukti instuctors Uma Nanda Saraswati and and Ruth Lauer-Manenti as her main influences. Sofi is also the founder and co-director of "I'll Yoga For You" - Yoga Vermont's community outreach program.
DON’T FORGET TO PICK UP YOUR WORKSHOP REWARDS CARD: ATTEND % WORKSHOPS WITHIN @ YEARS AND RECEIVE ONE FREE. Available at the Center.
POWER YOGA SLOW FLOW and DEEPENING YOUR MEDITATION WORKSHOP
Fri. Sep. 12th 7-9pm
An event not to miss! We’re so happy to have Richard
Lanza and Shawn Cornelison here
in Centerville. Join Richard and
Shawn for a workshop focusing on
a Slow Flow Power Yoga practice.
A vinyasa practice has many benefits, but here are just a few:
Vinyasa means breathing and movement system. The purpose of vinyasa is for internal cleansing of body and spirit.
Detoxifies the organs and boosts immune system preventing disease
Aligns, strengthens and balances the musculoskeletal system, preventing injuries
Purifies the nervous system creating a clear and precise mind to improve focus…an many more.
Richard Lanza, RYT, CYT, has been exploring the different branches of yoga and forms of holistic health for over 35years. His background includes training in Yoga, Eastern Philosophy, Hypnosis, Acupuncture, Massage, Neuro-Linguistic Programming, Energy Healing, Essene Therapy and Therapeutic Touch. He is the originator and owner of OPEN DOORS HOLISTIC AMD METAPHYSICAL CENTERS and OPEN DOORS POWER YOGA STUDIOS, Director and Instructor of the OPEN DOORS YOGA TEACHER TRAINING PROGRAM, Co-Director of the OPEN DOORS School of Energy Healing. He has taught yoga workshops nationally and internationally. His passion is Vinyasa style of yoga. As a yoga instructor his classes blend the intensity and focus of a Power Yoga practice with a playful attitude towards the challenge. As an instructor, his intent is to provide students with the opportunity to empower themselves, deepen their spiritual practice, explore their potential, and discover their unique truth.
Shawn Cornelison CYT has been teaching at Open Doors for about three years. His goal in his class is to provide the space for each student to find their own unique path with yoga. He provides his students frequent adjustments and modifications to assist them in taking their practices to new levels. Shawn splits his time off the mat with his other career Sign language Interpreting. He will be interpreting for classes that will be open to the Deaf and Hard of Hearing community. Shawn is available for private classes or for one on one adjustments during regularly scheduled classes.
Call 508 775 1422 to save your space!
COST: $35 per person – Level Intermediate to Advanced
Come learn the basics of Meditating from an expert!
Learn techniques for the following:
deep relaxation,mindfulness, breath work, and guided imagery,
you will learn how to access the relaxation response,
the body and mind’s natural healing state.
You will learn how to create your own daily meditation practice.
Sept. 18, Thursday Evening 7:15 – 9:00pm
Centerville Yoga and Wellness
fee: $20 per person
Workshop leader: Diane Kovanda, M. Ed., a holistic health practitioner and educator, has taught hatha yoga and mediation since 1985. Diane has an extensive background in body/mind approaches to wellness including training in mind/body medicine with Herbert Benson, MD at Harvard Medical School, a license in therapeutic bodywork, certification and training in clinical hypnotherapy, reiki, polarity, Kripalu yoga and stress management. Diane’s classes are informative, fun and deeply relaxing!
This is a class designed with the beginning yoga student in mind, whether new to yoga or already practicing.
The class format will include:
Guided imagery and meditation
Pranayama (breathing practices)
Yoga poses to develop flexibility, strength, suppleness, balance, and fluidity, including using a luscious movement technique called undulation which helps to free up tension by doing wave-like movements.
We will conclude our practice with a deep relaxation designed to access the "blissful, peaceful body." Most of all, we will have a rockin' fun time!!
