Centerville Yoga and Wellness Center

To Purchase a Gift Certificate online that you can print at home. Click here.

If it is snowing, please call the Center at 508 775 1422 to see if there are classes being held.

Specials For March 2010:
Massage Special $1 a minute De-stress this tax season! Come in for a deep tissue or relaxation massage for $1 per minute. (60 min mimimum). Call 508.775.1422 to make an appointment.		Affordable Acupuncture in a relaxing, comfortable, "community acupuncture style" setting with Rae Furst,Licensed Acupuncturist ONLY $40 PER SESSION for 1 HOUR. Special for March $10 off your first session :) Click here to save your spot today!

Click here for Yoga 20 pass on sale for March! 10% off the Yoga 20 pass (For March only).		NEW Membership! (Limited time only) The $99 per month unlimited yoga and dance class membership with only a 3 month commitment. (cannot be shared) (Dance classes are included) Click here to purchase

The Next Special Event Coming Up is on:

This Sunday March 13th,
at 1 - 5 pm

The Next Workshop Coming Up is on:

Sunday March 21st at 1 - 3 PM

Happy Hour Community Acupuncture

AFFORDABLE ACUPUNCTURE IN A RELAXING, COMFORTABLE SETTING. ONLY $40 PER SESSION AVAILABLE 2 SATURDAYS EVERY MONTH.
Session takes place in our Yoga Room.
Cheese and Crackers, and Sparkling Water will always be Available!

Call 508.775.1422 to reserve your spot today :

Click here to sign up for a Community Accupuncture Apt
or
call 508 775 1422

An Afternoon with Rachel, Spiritual Psychic Medium!

with Rachel Perry

Date: March 21, 2010

Time: 1:00 PM - 3:00 PM

An Afternoon with Rachel, Spiritual Psychic Medium! You are invited to a spiritual psychic group reading with Rachel Perry. Have you ever wanted to experience a session with a Spiritual Psychic Medium? Spiritual Psychic Medium, Rachel Perry brings through loving and heart felt messages from those who have crossed over onto the higher side of life. Rachel creates a comfortable, safe environment to let go, and allow the messages to come through. She works to create a positive, empowering, healing experience. Some comments from clients of Rachel’s: “She was right on!” “She is the real deal” “I felt empowered, and it was a very positive experience” “It gave me the closure I needed to move forward.”

Come be a part of this very special experience. Seats are limited!

Must Prepay for all workshops to secure your spot.

You can do so online, or call us at the center!

All Auto-pay Members receive 10% the cost of this workshop :)

Sign up online here

or
call 508 775 1422

Email us at: centervillewellness@yahoo.com

CENTERVILLE YOGA AND WELLNESS
ATTEND 5 WORKSHOPS AND GET THE 6TH ONE FREE
Workshop & Events List

A listing of upcoming Workshops & Special Events at Centerville Yoga & Wellness for the year.


Click here to sign up for a Community Accupuncture Apt	Free "Try Me" African Dance Class	An Afternoon With Rachel ~ Spiritual Psychic Medium

Day	Date	Time	Name	Title - Click the link in this column to sign up for the Workshop online	Price
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Sat.	3/13/10	1-5 pm	Rae Furst. Lic.Ac.	Happy Hour Community Acupuncture Click here to book a Community Accupuncture Apt	$40
AFFORDABLE ACUPUNCTURE IN A RELAXING, COMFORTABLE SETTING. ONLY $40 PER SESSION AVAILABLE 2 SATURDAYS EVERY MONTH. Session takes place in our Yoga Room. Cheese and Crackers, and Sparkling Water will always be Available! Call 508.775.1422 to reserve your spot today :)
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Monday	3/15/10	7-8pm		Free "Try Me" African Dance Class	Free
Ancient Rhythms open the heart and free the spirit. Explore, Heal, Energize, and Have A lot of fun!!! A statement from the Instructor: “While the class is an African dance class with drumming there will be a much larger yoga component for this workshop considering it's at the Wellness Center. Tara and I are interested in the confluence of yoga and African dance. Personally, I find them both focused on the breath (heavy breath for the dance!) and a lot of heart opening movements. They are both very grounding.” Click here for more info.
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Sun.	3/21/10	1 - 3 pm	Rachel Perry	An Afternoon With Rachel ~ Spiritual Psychic Medium	$35
An Afternoon with Rachel, Spiritual Psychic Medium! You are invited to a spiritual psychic group reading with Rachel Perry. Have you ever wanted to experience a session with a Spiritual Psychic Medium? Spiritual Psychic Medium, Rachel Perry brings through loving and heart felt messages from those who have crossed over onto the higher side of life. Rachel creates a comfortable, safe environment to let go, and allow the messages to come through. She works to create a positive, empowering, healing experience. Some comments from clients of Rachel’s: “She was right on!” “She is the real deal” “I felt empowered, and it was a very positive experience” “It gave me the closure I needed to move forward.” Come be a part of this very special experience. Seats are limited!
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Sat.	4/3/10	2-5 pm	Rae Furst. Lic.Ac.	Happy Hour Community Acupuncture Click here to book a Community Accupuncture Apt	$40
AFFORDABLE ACUPUNCTURE IN A RELAXING, COMFORTABLE SETTING. ONLY $40 PER SESSION AVAILABLE 2 SATURDAYS EVERY MONTH. Session takes place in our Yoga Room. Cheese and Crackers, and Sparkling Water will always be Available! Call 508.775.1422 to reserve your spot today :)
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Sun.	4/11/10	1 - 3 pm	Alex de Onis	Yoga and Yoga Philosophy	$35
*Please Join Alexandra DeOnis &* *Centerville Yoga & Wellness* *for a very special workshop:* "The Philosophy Of Yoga" Sunday 4/11/2010 at 1 - 3 PM While all yoga practices develop an innate understanding of yoga philosophy, meditation is essential for truly facilitating yoga philosophies as is the communal dialogue of satsang (a group in search of truth together). This workshop will incorporate meditation, understanding of it's importance on this path, and a discussion of yoga philosophical principles. Expand your yoga practices with this satsang-oriented workshop and maybe become enlightened! Please wear comfortable clothing. Alexandra de Onis has been on this path for more than 15 years, studying metaphysics from many diverse teachers and yoga specifically, and has been teaching for the past seven years. She has increasingly noticed student's interest in the mental aspects of yoga and the need for discussion formats in teaching for the seeker. The discussion will include reference to the many teachers who have influenced and shaped her understanding of the depth of yoga. Sign Up here online for The Philosophy Of Yoga with Alex DeOnis Centerville Yoga & Wellness, Bell Tower Mall, 1600 Falmouth Rd. Route 28, Centerville, MA,02632 ~ 508 775 1422 Background image by: backgroundsetc
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Sat.	4/17/10	2-5 pm	Rae Furst. Lic.Ac.	Happy Hour Community Acupuncture Click here to book a Community Accupuncture Apt	$40
AFFORDABLE ACUPUNCTURE IN A RELAXING, COMFORTABLE SETTING. ONLY $40 PER SESSION AVAILABLE 2 SATURDAYS EVERY MONTH. Session takes place in our Yoga Room. Cheese and Crackers, and Sparkling Water will always be Available! Call 508.775.1422 to reserve your spot today :)
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Sunday.	4/28/10	4:15 pm	Tina Gurupashna Vaughn	Open To Widom Meditation Class Sign up here for class.	$15 or pass or Member
Scientists study it… Doctors recommend it… Millions of Americans many of whom don't even own crystals - practice it every day. Why? because meditation works… *Time Magazine* You are invited to join Tina Gurupashna Vaughn, a Vedic Meditation teacher, who will help you experience the benefits of meditation. The purpose of meditation is to still the conscious thinking mind and connect with the source of peace and bliss that is within us. This practice was discovered by enlightened sages thousands of years ago. The breathing techniques we use in meditation help calm the mind and bring more clarity and balance. Meditation lowers blood pressure and reduces the heart and respiration rate. This reduces stress and anxiety levels. This guided meditation is easy and fun to follow and requires no prior experience. Sign up here for the class.
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Sat.	5/1/10	2-5 pm	Rae Furst. Lic.Ac.	Happy Hour Community Acupuncture Click here to book a Community Accupuncture Apt	$40
AFFORDABLE ACUPUNCTURE IN A RELAXING, COMFORTABLE SETTING. ONLY $40 PER SESSION AVAILABLE 2 SATURDAYS EVERY MONTH. Session takes place in our Yoga Room. Cheese and Crackers, and Sparkling Water will always be Available! Call 508.775.1422 to reserve your spot today :)
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Sat.	5/8/10	1 - 3 pm	Richard Lanza and Shawn Cornelius	Power Yoga Slow Flow-Deepening Meditation	$35
The purpose of this workshop is for internal cleansing of body and spirit. • detoxifying the organs and boost the immune system preventing disease • aligning, strengthening and balancing the musculoskeletal system, preventing injuries • purifying the nervous system creating a clear and precise mind to improve focus and much more!
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Sat.	5/15/10	2-5 pm	Rae Furst. Lic.Ac.	Happy Hour Community Acupuncture Click here to book a Community Accupuncture Apt	$40
AFFORDABLE ACUPUNCTURE IN A RELAXING, COMFORTABLE SETTING. ONLY $40 PER SESSION AVAILABLE 2 SATURDAYS EVERY MONTH. Session takes place in our Yoga Room. Cheese and Crackers, and Sparkling Water will always be Available! Call 508.775.1422 to reserve your spot today :)
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Sunday	5/23/10	4:15 pm	Tina Gurupashna Vaughn	Open To Widom Meditation Class Sign up here for class.	$15 or pass or Member
Scientists study it… Doctors recommend it… Millions of Americans many of whom don't even own crystals - practice it every day. Why? because meditation works… *Time Magazine* You are invited to join Tina Gurupashna Vaughn, a Vedic Meditation teacher, who will help you experience the benefits of meditation. The purpose of meditation is to still the conscious thinking mind and connect with the source of peace and bliss that is within us. This practice was discovered by enlightened sages thousands of years ago. The breathing techniques we use in meditation help calm the mind and bring more clarity and balance. Meditation lowers blood pressure and reduces the heart and respiration rate. This reduces stress and anxiety levels. This guided meditation is easy and fun to follow and requires no prior experience. Sign up here for the class.
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Wed.	5/26/10	7:30-9:30 pm	Barbara Johnson	Your Astrological Story~includes a color astrological chart	$35
Here is a unique opportunity to better understand yourself by shape-shifting your horoscope into our three-dimensional world. What are the colliding, connecting, transforming energies unfolding within you that link you to the cosmos? What is your astrological story underlying your 'real story'? Birth data needed before 5/26 for astrological charts. Please submit 1) Date of birth 2) Time of birth 3) Location of Birth to: Barbara E. Johnson,at 508=430=9823 or turtle888@comcast.net OR to The Center.
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Sun.		1 - 3 pm	Rachel Perry	An Afternoon With Rachel ~ Spiritual Psychic Medium	$35

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Sun.		1 - 3 pm	Rachel Perry	An Afternoon With Rachel ~ Spiritual Psychic Medium	$35

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Sun.		1 - 3 pm	Rachel Perry	An Afternoon With Rachel ~ Spiritual Psychic Medium	$35

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Sun.		1 - 3 pm	Rachel Perry	An Afternoon With Rachel ~ Spiritual Psychic Medium	$35

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Sun.		1 - 3 pm	Rachel Perry	An Afternoon With Rachel ~ Spiritual Psychic Medium	$35

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Sun.		1 - 3 pm	Rachel Perry	An Afternoon With Rachel ~ Spiritual Psychic Medium	$35

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Sun.		1 - 3 pm	Rachel Perry	An Afternoon With Rachel ~ Spiritual Psychic Medium	$35

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Sun.		1 - 3 pm	Rachel Perry	An Afternoon With Rachel ~ Spiritual Psychic Medium	$35

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Sun.		1 - 3 pm	Rachel Perry	An Afternoon With Rachel ~ Spiritual Psychic Medium	$35

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Sun.		1 - 3 pm	Rachel Perry	An Afternoon With Rachel ~ Spiritual Psychic Medium	$35

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REGISTER ON LINE at www.centervilleyoga.com or call (508) 775-1422

NEW! Fun, and Healing!

WITH RAE FURST, Licensed Acupuncturist

AFFORDABLE ACUPUNCTURE

IN A RELAXING, COMFORTABLE

SETTING. ONLY $40 PER SESSION

AVAILABLE 2 SATURDAYS EVERY MONTH

Takes place in our Yoga Room

Cheese and Crackers, and Sparkling

Water will always be Available!

Click here to set up your first appointment online.

Save $10 off your firat appointmnet during March :)

RESERVE YOUR SPOT!

CALL THE CENTER, AT (508) 775-1422

Acupunture : Treatments for: Stress. Repeated & regular attendance of happy hour will improve the immune system and reduce occurrences of insomnia…as well as many other benefits. If you have questions about what this style of acupuncture can treat, please call us.

Please note: This is community style acupuncture. You will be in the yoga room with up to 7 other people. Bring someone you care about to share this experience.

NEXT AVAILABLE DATES:

March 6^th 2-5pm

March 13^th 1-5pm

April 3^rd2-5pm

April 17^th 1-5pm

May 1^st, and 15^th, 1-5pm

Centerville Yoga & Wellness Center, 508 775 1422,

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African Dance Title
At Centerville Yoga & Wellness Center

An 8 Week Series

With Tara Murphy

Ancient Rhythms open the heart and free the spirit. Explore, Heal, Energize, and Have a lot of fun!!!

Tara Murphy teaches and performs African and Afro-Caribbean dance.

Tara Murphy teaches and performs African and Afro-Caribbean dance throughout Cape Cod

FREE “Try Me” CLASS ON MARCH 15th

Click here to sign up for free class

After the free class an 8 week series begins March 22nd and runs until May 10th.

Mondays 7 -8 pm $15 Drop in, or discounted rate of $104 for all 8 ($13 per class)

Pre-registration recommended, call 508 775 1422

WHAT TO WEAR: comfortable workout clothing

At Centerville Yoga & Wellness Center

Bell Tower Mall, Route 28, Centerville, 02632

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Become a REFLEXOLOGist

Kathleen Viola

Nationally Certified Master Reflexologist, RYT

MARCH 14th & MARCH 20th 1-5pm

Class Fee: $300 Optional Reference Book $20

Pre-registration required. Limited Space.

Call Kathleen prior to registration 508-790-1690

Hands on Instruction & Application – If you are a beginner, currently in energy work, body work, esthectician, nail technician, or in the health care industry- this is the reflexology course for you!

Reflexology- Reported in Alternative Medicine Magazine March & April 2007 Issues as one of the two top healing modalities

Kathleen will instruct you through the important hands on portion such as applying and adjusting finger and thumb pressure, walking technique, points, and other techniques utilized in the professional field of reflexology. We will be working on eachother during class.

As part of the completion requirements each person will work on a proctor for a final grade. This will allow those that wish to enroll in the online Professional Certification program. You will receive a certificate of attendance with class title, hours, and instructor name.

Should you wish to be CERTIFIED- you may take the online program offered by The Reflexology Certification Board (RCB) in association with Acusage Academy, a Massachusetts Licensed School.

Please bring to class: zero gravity chair, pillow, blankets, non-latex gloves, water, and lotion.

For information or details on your professional training journey:

Call Kathleen Viola 508-790-1690 or visit www.reflexologyonline.com

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Take a look at our picture galleries

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Introducing Corporate Yoga

We would love the opportunity to provide your office a special service.

We have a program called Yoga2Go where we send certified, experienced yoga teachers out to local businesses and schools.

We have already started to go out to some local companies with great success.

They loved the convenience of not having to leave work for their exercise.

What we will provide:
* 8 or 10 week sessions of Yoga Instruction
* Music, mats and other props as needed
* A fully qualified instructor
* A program customized to your staff

You provide:
* Participants
* Space in your office for a yoga class
* 75 minutes for yoga class and relaxation at the end or beginning of the day

I understand how hard it is to take the time during the day to close the eyes and breathe and get to a

point where you can focus on the tasks at hand, and to go on with your day with more clarity.

Business, no matter what it is, by its very nature, induces stress at every stage which can build up tension,

and create complications in the body.

Recently, I ran an 8 week yoga series, one hour a week, after work, for a local business.

The Human Resources department and I coordinated this after a conversation regarding how

important it is for the company to offer more health related events at the place of business.

It was a success, and the employees loved getting the mind, body, soul workout,

right downstairs from their office. Many of them told me it's hard to get to our yoga studio sometimes

after they get out of work, especially on days they put in more hours.

I am available via email at centervillewellness@yahoo.com or by phone

Wednesday through Friday at 508 775 1422. Please do not hesitate to call with any questions.

Be well,

Annika Iliadis

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Click here for printable schedule

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