Cneterville Yoga and Wellness Center

Month
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

9:00 am
Light Power Yoga (B,I,A)
( Annika/Kim)

10:30am Pregnancy Yoga (Candice)

July 27th
1-3pm
Back Bending
workshop
with Amy Leydon

6:00pm
Yin Yoga, (Jack) (B,I,A)

7:30pm
Total Beginners Yoga class (Jack) (B,I)

9:30am
Heated Hatha Flow (Ann) (I,A)

11:15am
Gentle Hatha Yoga (B,I) (Linda)

1-4pm
Yoga Teacher Training

6:00pm
Ashtanga Yoga
(I,A) (Alex)

7:30pm
Restorative Hatha Yoga
(Jen R.)
(B,I,A)

6:30 - 7:45am
Rise and Shine yoga -Moderate level (Peggy) (B,I,A)

9:00am
Awakening the Spine Yoga
(Alex) (I,A)

11:00am
Qi Gong
Starting
June 24th
12:30pm
Baby & Me Yoga (Jen)

2 - 3 PM
YOGA FOR TODDLERS
5 week session
Starting
Tuesday July 8


5:15pm
Beginners Hatha Yoga (Diane)
(B,I)

6:45pm
Yoga Teacher Training – Must pre-register

9:00am
Heated Vinyasa Flow
(Maureen) (I,A)

11:00am
Hatha Yoga (B,I,A)
(Candice)

5:30pm
Light Power Vinyasa Flow Yoga (Kate)
(I,A)

7:00 - 8:30 PM
Buddhist Meditation Group
on Wednesday evenings June 25 - July 23

6:30 – 7:45am
Rise and Shine Yoga – Power Flow(Andrea)(I,A)

8:30am
Detoxifying Vinyasa Flow (NEW!)
(Summer Class only)
(Molly)

10:00am
Gentle Hatha
(B,I) (Linda)

5:30pm
Moderate Hatha Yoga
(Diane) (B,I,A)

7:30pm
Belly Dance* (Carey)

July 10th
Hip opening workshop
7:30-9:30
Molly Estey

Beach Yoga starting
June 20th (Kim/Jen)
7am
Location
Covell's Beach

9:00-10am
Pilates
(Tracey)
(B,I,A)

10:30 - 11:30 AM
YOGA FOR KIDS
5-week sessions starting Friday,
July 11

5:15pm
Community
class
discounted
to ($8)

July 25th
7:00-9:00pm
“Partner Yoga”
Workshop
with Kathy Keane

Beach Yoga starting June 20th (Kim/Jen) 7am
Location
Covell's Beach

8:30-9:45am
Vinyasa Flow
Yoga (Tracey/Alex) (B,I,A)

10:00am -11:30
Moderate Hatha Yoga class
Starts July 9th

August 2nd
1-3:00PM
AFRICAN DANCE WORKSHOP
WITH LIVE DRUMMING!!!!

12-2pm Workshops

Check website for schedule

July 12th
Iyengar Yoga Workshop with Zack Dixon
Call for more info

KEY
I=Intermediate B=Beginners A=Advanced

Hi everyone, we will be closed on July 4th.
Open for class from 8:30-12pm on Sat. the 5th.
Have a Safe and Happy Independence day!

Check out our Workshop page for more info on upcoming classes and events.

Acupuncture
now available SATURDAYS

Call for an appoinment 508 775 1422

Reflexology now offered NIGHTS and WEEKENDS

Starting JUNE 1st, we will be open
Sundays
10 - 4 PM

***SPECIAL*** Book a DEEP TISSUE MASSAGE and receive a FREE yoga class!


Click here for printable schedule

Take a look at our picture galleries

 

________________________________________________________________________________________
Classes

Drop In Rate:   $15

10 class pass:     $120 (expires after 3 months)

Monthly Unlimited: $150 – Purchase 2 months unlimited price reduced to $275

NEW! Week long pass: $70

6 Month Unlimited Yoga pass: $750

1 Year Unlimited Yoga: $1200

NOW OFFERING SUMMER UNLIMITED YOGA PASS

3 MONTHS – JUNE – JULY AND AUGUST = $400

JULY AND AUGUST ONLY = $275

PASS IS NON- REFUNDABLE

Thursday- Bring A friend, and receive a free class, and friend’s first class is free!
 

Hatha Yoga:

An energetic but gentle class full of different postures with plenty of focus on the breath…every class is different. All Levels Welcome!

Awakening the Spine” Yoga:

A light power/precision class drawing on the Vanda Scaravelli method of extension and release into the asana by utilizing gravity and spontaneous antiforce (newtons Law) to discover the extension of the spine and the rest of the body. All levels class!

Prenatal Yoga:

Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

Vinyasa Flow:

A dynamic flow of Hatha Yoga (includes deep stretching, strength building poses may include inversions and more) Vinyasa is used as a noun to describe the series of poses that are done between poses as part of a Sun Salutation sequence

Light Power Yoga:

Similar to Power Yoga without the inversions and more vinyasa flows. All levels!

Yin Yoga:

Unique yoga practice…Explore relaxed long held floor postures, stretching the fascia, which gently stretch and rehabilitate the connective tissues that form our joints by relaxing the muscles behind the tissue. Improves overall health flexibility, joint mobility, and range of motion…All levels Welcome!

Ashtanga Yoga:

This method of Yoga involves synchronizing the breath with progressive series of postures—process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

Community Class:

Discounted Hatha Yoga class class - $8- taught by student yoga teachers

Pilates:

Focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.

Teacher Training:

This is a pre-registered class-starts June 24

Yoga for Total Beginners

In this yoga class, you will learn to experience more freedom in your body through a series of gentle to moderate yoga postures.
No experience is required, and the class is taught in a way that is safe and fun for all.

Restorative Hatha Yoga: A relaxing, gentle yoga class that is full of different standing and seated postures and focus on breath

Detoxifying Vinyasa Flow Class: Specifically designed using postures (asanas) to rid the body, mind, and spirit of accumulated toxins so that we are creating the groundwork to achieve our highest potential.This class is class for intermediate to advanced.
Taught By Molly Estey - Guest yoga teacher from Colorado

Why we detoxify:
Operate at our optimal level and to connect with our true nature. Shatkarmas (cleansing practices) prepare for the more advanced practices of yoga.
Sharpens the mind allowing us to think more clearly.
Sharpens the senses, allowing for greater understanding through sight, smell, taste, touch etc.
Enhance level of oxygen to assist in the removal of cellular waste and toxic matter.
When the body is continually under stress body chemistry becomes more acidic making it more difficult to take in oxygen and nutrients.

Please note: Pricing is subject to change without notice. Classes and teachers are subject to change - series and membership options are non-refundable because of such changes.    Purchased Packages are non refundable and non-transferable, thank you!