Click here to Purchase a Gift Certificate online that you can print at home.

Centerville Yoga Summer 2010 Schedule
All Yoga on Wednesdays is now warm or hot !!
Centerville Yoga & Wellness, Bell Tower Mall, 1600 Falmouth Rd. Route 28, Centerville, MA,02632 ~ 508 775 1422
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		6:30 -7:45 am Rise and Shine Yoga Meredith (All Levels)	7:45 - 8:45 am Heated Yoga Sculpt One Hour Class Trish D (Level 2,3)	6:30 - 7:45 am Rise and Shine Yoga Kate A (All levels)	7:45 - 8:45 am Yoga Sculpt One Hour Class Trish D (Level 1,2)	NEW 8-9 am Pilates Lora (Level 1,2,3)
8:30 am Light Power Yoga Sherill D. (Level 2,3)	9:00 am Yin/Yang Yoga Maureen H. / Gillian (All Levels)	9:00am Yoga Flow Nicole J (Level 2, 3)	9:00am Warm Yin / Yang Yoga Maureen H (All Levels)	9:00am Graceful Yoga Flow Anna L. (Level 1,2)	9:00am Moderate Hatha Yoga Shauna (All Levels)	9:15 am Vinyasa Flow Yoga Sheri/Maureen (Level 2/3)
10:30-11:30 am ZUMBA Kim M-J. Ongoing Class (Level 1,2,3)	10:30 am Gentle Yoga Linda H. (Level 1)		11:00am QI GONG Annemarie L Through August 4th A 5 week series. Not Heated	10:30 am Gentle Yoga Linda (Level 1)	10:30 am NEW! KIDS YOGA AGES 5-9 Through Aug. 13th (1 hour) Sign up for the class online by clicking here.	10:45am PRENATAL YOGA Bethany what level
	4:15-5:30 Introduction to Power Yoga Chrissy P. (Level 1,2)				4:15 pm Community Yoga ($8)Kate A. (All Levels)	PRIVATE YOGA SESSIONS Available $75 FOR 75 MIN. KEY: Level 1: Beginner Level 2: Intermediate Level 3: Intermediate / Advanced
5:45pm Restorative / Yin Yoga Jack A. (All Levels)	5:30 pm Heated Power Yoga Chrissy P. (Level 2,3)	5:15 pm Beginners Yoga Diane (Level 1,2)	6:00 pm Heated Vinyasa Flow Yoga Sheri B. (Level 2,3)	5:30pm Moderate Yoga Diane (Level 1,2)	Kind Yoga ~ Teacher Training Diane K (selective dates) (Pre-Registration Required)	Hip Hop Yoga Classcoming this summer on Friday August 13th at 6 - 7:30 pm Call to reserve a spot at 508.775.1422.
	7 pm African Dance with Tara M. runs through Aug 9th	6:45 -9:45 pm Kind Yoga ~ Teacher Training Diane K. (Pre-Registration Required)	On Break for the Summer Next Class is Sept. 8 -Oct 20 Buddhist Meditation Jason V. (All Levels) Not Heated	7:00 pm Restorative /Yin Yoga Gillian H. (All Levels)	Tomorrow! July 30th 6 - 7:30 PM Yoga with Live Drumming Sherrill Dykeman and Drummer Sam Holmstock and Aug. 20th at 6-7:30   Sign up for the Friday July 30th at 6 - 7:30 pm class online by clicking here	BEACH YOGA EVERY FRIDAY & SATURDAY MORNING 8:00 – 9:00am Through August 31st LOCATION: CRAIGVILLE BEACH ASSOCIATION’S PRIVATE BEACH Members of the CBA can come For free, otherwise, it’s $10 per class Please note: (cannot use membership from Centerville Yoga & Wellness)

Click here for a full page easy to read Summer Schedule you can print on your own printer.

Specials For Summer 2010:
Organic 30 minute Facial Special for all New Clients Special. If You Haven't had a Facial yet with us, now is the time! Come Detoxify your skin for the Summer! If You Haven't had a Facial yet with us yet a 30 minute mini facials is ONLY $45. Come treat yourself. To Book Your 30 Minute Facial click HERE! 2 new Aestheticians are now on board. So there is plenty of availability for facials & waxing appointments. Please welcome Hannah Seaman, Lic.Aes. & Elvira Santos, Lic.Aes. This sale ends May 31st at midnight. Please note: This special cannot be combined with auto pay member discounts, or any other discount! Call 508.775.1422 to set up your appointment time.		Infared Sauna Pass & Yoga Pass Special Come Use the Infrared Sauna, and detoxify your body! Listen to Louise Hay CD while you are in the Sauna for free! 2 Gifts in one! Sauna session is $15 drop in, 10 pass is $120. Buy a 10 pass for the Sauna along with a 10 pass for yoga, and receive 10% off of each pass! for Summer Only. To Prepay for both at the discounted rate click here.
Summer Combo Special! Runs until Labor Day A 30 Minute Facial Plus a 60 minute relaxation Massage Plus an Infared Sauna Session For only $108.99! Add a yoga class for only $10 more :) NEW SUMMER Combo Special ! Goes Until Labor Day weekend! 30 min. Facial, 60 min. Relaxation Massage, and a Sauna Session, only $108.99 Save over 20% off regular prices Make a day of it and Add a Yoga Class (based on class schedule and availability) and only pay an additional $10. (Sat. and Sunday availability) You can purchase the Summer Combo Special online here and then just call to reserve your day and times for the services at 508 775 1422. Or you can buy a gift certificate for the Summer Combo Special by clicking here 2 new Aestheticians are now on board. So there is plenty of availability for facials & waxing appointments. Please welcome Hannah Seaman, Lic.Aes. & Elvira Santos, Lic.Aes. This sale ends August 31st at midnight. Please note: This special cannot be combined with auto pay member discounts, or any other discount!		All Summer is Massage Month!   First time massage here will be $1 per minute (has to be first massage here ever) All others receive 15% off all month. Including our new Salt Scrub Massage (Restricted to certain days of the week) .

Please note: All passes, and memberships, are non transferable to another person, and non-refundable. Drop In Class $15
10 class pass Includes all Yoga, Pilates, and Qi Gong classes Expires after 6 months Cannot be shared	$120
20 class pass Includes ALL classes Expires after 1 Year CAN be shared with friends or family.	$220
AUTORENEW 10 OR 20 PASS After your pass runs out, our system will automatically fill it back up. Never have to worry about it! (You can cancel this at any time)	Same price as listed above for 10 or 20 pass.
MEMBERSHIPS With all memberships, you receive	10% off all services at the center! Also, 10% off yoga accessories and clothing.
NEW! 1 Year Unlimited Classes	$890 (About $74 per month)
$99 per month, Unlimited Classes Only a 3 month commitment!	If you prepay for the whole year, you will receive the discounted price above. Must pay whole amount.
Autorenew $99 per month unlimited classes	This will automatically renew every months, unless you cancel.
Partner Unlimited Class Membership, 2 people	$189 per month, only 3 month commitment
Family Unlimited Class membership, up to 4 people.	$279 per month, only a 3 month commitment
PACKAGES
Yoga 10 pass, plus a Sauna 10 pass	Receive 10% off of each.
Summer Combo Healing Retreat with Yoga	Add $10 to the Summer Combo price of $108.99

_______________________________________________________________________________________

Click here to purchase any of the following:

10 Yoga Class Pass , 20 Yoga Class Pass,
or a 1 week pass for $65
or a gift certificate or a workshop.
If your pass is about to run out you can renew right here on line.

______________________________________________________________________________________

 

			SPECIAL CLASS
			FULL Full MOON VINYASA FLOW YOGA WITH LIVE DRUMMING
			Future time to be announced
			TEACHER is: LYNN PESATURO
	USE YOUR PASS, OR DROP IN FOR $15
	Click here to sign up in advance for this class! A limited number of spaces are available.
	CLASS DESCRIPTION: During the full moon phase, the moon energy is at its strongest and most magical! Because the body consists mostly of water, we are affected like the ocean tides by the moon. The full moon energy corresponds to the end of inhalation with the force of prana (life force), is the greatest. This expansive, upward moving force makes us feel energetic, and emotional, but not well grounded. Flowing through some vinyasa waves will help maintain balance. Class will end with a guided meditation under the full moon.
	At: CENTERVILLE YOGA & WELLNESS, WWW.CENTERVILLEYOGA.COM 508 775 1422

 

Back to Top

______________________________________________________________________________________

YOGA FOR KIDS
	.
		When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.
Ages 5-9  8-week series Through Friday August 13th Sign up for the first class online by clicking here. Or Call 508-775-1422 to register! Taught by Jennifer Maclachlan Yoga Teacher and Mother of 2 $15 drop in / $96 for all 8 Click here for 8 week pass.            (dropping off is allowed)   Class runs from 6/25 - 8/13/10		Centerville Yoga & Wellness Center Bell Tower Mall, Rt. 28www.centervilleyoga.com 508.775.1422

 

Back to Top

 

Breathe some fresh air and get energized for the day! Come join the fun!
EVERY FRIDAY & SATURDAY MORNING at 8:00 – 9:00am through August 31st
LOCATION: CRAIGVILLE BEACH ASSOCIATION’S PRIVATE BEACH
(Directions are below) This class is rain or shine, there is a beautiful room we can use in the rain.
Members of the CBA can come For free, otherwise, it’s $10 per class Please note: (cannot use membership from Centerville Yoga & Wellness)

   Taught by Certified Yoga Instructors from  Centerville Yoga & Wellness Center
508 775 1422
www.centervilleyoga.com

 

 

DIRECTIONS FROM Route 28
Take route 28 toward Centerville/Hyannis. 
At the lights in Centerville, turn right onto Old Stage Road.  (or left depending which way you are coming on route 28) Bear Right at stop sign (not sharp right) Follow past the Centerville Public Library and Fire Station. 
Come to another set of lights (7/8 mile from the Centerville lights) and go straight through. You are now on Craigville Beach Road.
Follow Craigville Beach Road around and over a bridge, continue straight past the first beach entrance then you will see the long gray building on the right, that is Craigville Beach Association, entrance is in the middle. 

 

DIRECTIONS FROM ROUTE 6 HEADING WEST
Get on the mid-Cape highway (route 6). 
Take route 6 to exit 6/Barnstable-Hyannis.
If you were heading West on Rt. 6 (i.e. from Dennis, Harwich, Orleans), you'll come to a set of lights across from a Burger King. Turn left onto Iyanough Road (route 132).
If you were heading east on Rt. 6 (i.e. from route 149 or from the bridge), you'll come to stop sign. Turn right onto Iyanough Road (route 132).
Turn right onto Shoot Flying Hill Road.
After 2.5 miles Shoot Flying Hill Road meets Old Stage Road. Bear left onto Old Stage.
Go straight through lights at route 28.
Follow Old Stage Road past the library and fire station.  The road becomes Main Street. 
Come to another set of lights (7/8 mile from the Centerville lights) and go straight through. You are now on Craigville Beach Road.
Follow Craigville Beach Road around and over a bridge, continue straight past the first beach entrance then you will see the long gray building on the right, that is Craigville Beach Association, entrance is in the middle.   

 

DIRECTIONS FROM ROUTE 6 HEADING EAST
Get on the mid-Cape highway (route 6). 
Take route 6 to exit 5/route 149 West Barnstable
Turn left off the ramp onto route 149 and take an immediate left onto the Service Road.
Take the first right onto Old Stage Road.
At stop, turn left.  Bear right as road curves at Oak Street.  Old Stage is also called Centerville-West Barnstable Road here.
Go about 2 miles to lights at route 28.  (Gas station on right, convenience store across 28 to left).
Go straight through lights at route 28.
Follow Old Stage Road past the library and fire station.  The road becomes Main Street. 
Come to another set of lights (7/8 mile from the Centerville lights) and go straight through. You are now on Craigville Beach Road.
Follow Craigville Beach Road around and over a bridge, continue straight past the first beach entrance then you will see the long gray building on the right, that is Craigville Beach Association, entrance is in the middle.   

Back to Top

________________________________________________________________________________________

Now a regular class!

   

   DANCE
             AND
GET FIT TO
        A LATIN BEAT!

 

 

 
Every Sunday!

Taught by Kim Miller-Jones

$15 drop in, $104 for all 8 classes.
OR **INCULDED IN MEMBERSHIP PACKAGE!

An explosion of Latin and International dance grooves

combined with a cardio workout!

 

• It’s FUN! 
• It’s DIFFERENT! 
• It’s EASY! 
• It’s EFFECTIVE! 

 

ZUMBA is great for the mind, body, and soul!

Call to get a reservation in the next class at 508.775.1422

 

Back to Top

 

________________________________________________________________________________________

 

To get a 8 week African Dance Pass online click here.

 

Mondays at 7pm!

Through August 16th!

 

Back to Top

________________________________________________________________________________________

________________________________________________________________________________________

Back to Top

 

 

Introducing Corporate Yoga

We would love the opportunity to provide your office a special service. We have a program called Yoga2Go where we send certified, experienced yoga teachers out to local businesses and schools. We have already started to go out to some local companies with great success. They loved the convenience of not having to leave work for their exercise.

What we will provide:
* 8 or 10 week sessions of Yoga Instruction
* Music, mats and other props as needed
* A fully qualified instructor
* A program customized to your staff

You provide:
* Participants
* Space in your office for a yoga class
* 75 minutes for yoga class and relaxation at the end or beginning of the day

I understand how hard it is to take the time during the day to close the eyes and breathe and get to a point where you can focus on the tasks at hand, and to go on with your day with more clarity. Business, no matter what it is, by its very nature, induces stress at every stage which can build up tension, and create complications in the body.

Recently, I ran an 8 week yoga series, one hour a week, after work, for a local business. The Human Resources department and I coordinated this after a conversation regarding how important it is for the company to offer more health related events at the place of business. It was a success, and the employees loved getting the mind, body, soul workout, right downstairs from their office. Many of them told me it's hard to get to our yoga studio sometimes after they get out of work, especially on days they put in more hours.

I am available via email at centervillewellness@yahoo.com or by phone Wednesday through Friday at 508 775 1422. Please do not hesitate to call with any questions.

Be well,
Annika Iliadis

_______________________________

	Kind Yoga Teacher Certification Program Next session begins September 17th 2010 Yoga Alliance Registered Training Program ~~~~~~~~~~~Congratulations!!! Graduating Class 2010~~~~~~~~~~~ We are featured in Cape Healing Arts Magazine, download your copy here!   ~~~~~~~~~~~~~~~~ Kind Yoga Teacher Training Kind Yoga offers an inspired and comprehensive hatha yoga teacher training, deeply rooted in the practice of compassion (ahimsa and karuna).  You will gain the knowledge and skills necessary to positively transform your life and to refine your own yoga practice. The practice of Kind Yoga is about creating greater peace and harmony within ourselves and extending that to our communities. Have you dreamed of teaching yoga? Or do you just want to deepen your own understanding and practice of yoga? Join us for this in depth journey into the foundations and therapeutic applications of Hatha yoga. "Words can't express how fulfilling this experience has been for me - and more to come!" Janet Hartman, YTT 2009 Yoga Teacher Training & Certification Yoga Alliance Registered School Cape Cod, MA 200 Hours call for more information 508 - 428 - 8635 for a free brochure send an email to kovanda (at) kindyoga.com (please note to replace(at) with @ symbol above- this prevents spam) The practice of Yoga is so much more than a pose ... it's a lifelong journey Some of the best reasons to enroll: Increase your understanding of yoga Deepen your own practice of yoga Learn meditation and breathing techniques Learn the asanas and be able to modify them for people of different abilities Learn the therapeutic applications of yoga Develop confidence as a teacher Learn the philosophy behind the practice Kind Yoga teacher training teaches "Hatha Yoga" - with a focus on "ahimsa and karuna", attention to kindness and compassion with the self and others. It is not a "new" style of yoga. Patanjalis Sutras, a 2000 year old text on yoga, describes "Ahimsa" as the first yama on the eight fold path. A good place to begin with the study of yoga. "I believe I will hold today as one of the best days of my life for so many reasons - inspired by you and your gift and your school!" Pam Foss, Osterville, Kind Yoga TT, 2009 "The need of the hour is to cultivate a society of good-hearted individuals" - Amma Jack Adams, Patricia Fater, Olivia Miller Diane Kovanda, Leslie Chizek, Linda Harmon Now enrolling for September 17th 2010 Yoga Teacher Training located at Centerville Yoga and Wellness Center: one Tuesday evening per week, and one weekend per month, and 6 additional Friday eves, 5 months. Tuesday and select Friday eves held at Centerville Yoga and Wellness the five weekends Sat and Sun are held at Cape Codder Resort and Spa in Hyannis, MA Next Training begins September 17th 2010 Call for an application today 508-428-8635 What People Are Saying about Kind Yoga Teacher Training: Over the last 26 years I have watched yoga unfortunately becoming a Type A commodity. I have witnessed many injuries happening in the name of yoga. My colleague Diane Kovanda has created a miracle on Cape Cod: Kind Yoga Teacher Training: my dream come true. Diane Kovanda's Kind Yoga Teacher Training is everything I would want in a training. If I was a new student in yoga or a yoga trainee today, Kind Yoga would be my practice and Diane would be my teacher.  Why? Because Diane understands compassion, she is METTA, loving kindness. Diane's training is brilliant, her teaching methods are delightful: a combination of intelligence, passion, caring, understanding. She invites wonderful visiting teachers to round out the curriculum, such as Dr Kumara Sidhartha. The trainees truly get a remarkable 200 hour teacher training. I could NOT be happier for Cape Cod. I could not be happier for the yoga community. Diane Kovanda's Kind Yoga is a gem. Megha - Nancy Buttenheim, MA, E-RYT, Creator and Founder: Let Your Yoga Dance® Director: Kripalu Yoga Teacher Training, Kripalu Center Faculty: Nosara Yoga Institute, Guanacaste, Costa Rica "Diane simply creates a community of people being present to an incredible, kind, sacred safe space of practicing ones individual personal hatha yoga experience, following her unique, & loving guidance. While participating in a supportive "community" beyond compare, just what the world needs more of ...  to be welcomed on our own two bare feet, get to "see" them & perhaps get to "know" them ... once again. Wow!" Virginia Anne Kolvek, Cotuit, MA -YTT 2010
	"Wisdom is not a product of schooling, but of the lifelong attempt to acquire it." - Albert Einstein

Back to Top
________________________________________________________________________________________

 

________________________________________________________________________________________

Prana Flow Yoga: Explore your breath and pattern of movement with this Moderate level class.  Move through a variety of Sun Salutations and Hatha Yoga Poses that honor your natural range of motion and help you find your own rhythm.

________________________________________________________________________________________

Back to Top