July 4th and 5th we are open for morning yoga classes only!

Summer 2009 Yoga Schedule June 1st- Aug 31st Yoga All Summer Unlimited Pass ~ available for $400
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		6:30 - 7:45 am Rise and Shine Yoga Moderate (Peggy)(B,I,A)		6:30 - 7:45 am Rise and Shine Yoga Moderate (Stefanie) (B,I,A)	7-8 am Beach Yoga Covell's Beach (All Levels Welcomed)	7-8 am Beach Yoga Covell's Beach (All Levels Welcomed)
9:00 am Light Power Yoga (Kim/Kate) All Levels Welcomed	9:00 am Yin / Yang Yoga (Molly) All Levels Welcomed	9:00am Awakening the Spine Yoga (Alex) I,A	9:00am Yin / Yang Yoga (Maureen H) All Levels Welcomed	9:00am Graceful Power Flow Yoga (Anna) (B,I,A)	Time 9:00 am Moderate Hatha Yoga (Shauna) All Levels Welcomed	8:30 am Vinyasa Flow Yoga (Maureen/Sheri) (B,I,A) All Levels Welcomed
10:30 - 11:30 Zumba (tara) 7/12-8/30	11:00 am Gentle Hatha Beginners Yoga (Linda) B,I	Day & Time 11 Am Qi Gong Series Runs 7/7 - 8/4 (Annemarie) All Levels Welcome	Time 10:30 am Hatha Yoga (Tiffany)(B,I,A) All Levels Welcomed	10:30 am Gentle Beginners Hatha Yoga (Linda) B,I All Levels Welcome	10:30am Beginners Hatha Yoga (Tricia) (B,I) All Levels Welcome	10:00 am Moderate Hatha Yoga (Bethany) All Levels Welcomed
4:15 pm Hatha Flow (Gillian) All Levels Welcome		Class Structure & Time 3:30 - 4:30 pm Mommy & Me Yoga From 2 - 10 years olds. Must prepay for 5 classes (Jen M.)			4:15pm Community Yoga class All Levels Welcomed Discounted Rate of $8
6:00pm Yin Yoga (Jack) All Levels Welcomed	TIME 5:30pm Ashtanga Yoga (Deborah) (I,A)(Heated)	5:15pm Beginners Hatha Yoga (Diane) B,I	5:30 pm Vinyasa Flow Yoga (Sheri or Maureen B) All Levels Welcomed	5:30pm Moderate Hatha Yoga (Diane) All Levels Welcomed
	7-8 pm African Dance Runs from until 8/10 for an 8 week series (Tara) All Levels Welcomed	6:45- 9:45 pm Yoga Teacher Training (Diane) (Preregistration only)	7:00-8:30pm Buddhist Meditation Group Series runs until July 15Off for the Summer Restarts 9/9 - 10/21 Everyone Welcome	7:30 pm Restorative Yoga (Kate) series runs until July 23rd All Levels Welcomed		BELLY DANCING Coming soon. Sign up for the waiting list by calling 508.775.1422 Sign up for our Email Newsletter
KEY B=Beginners I=Intermediate A=Advanced        Email us at: centervillewellness@yahoo.com

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New! Yoga Memberships with benefits!

Helping make your yoga prcatice more affordable!

or

Click here to purchase any of the following:

10 Yoga Class Pass , 20 Yoga Class Pass,
or a 1 week pass for $65
or a gift certificate or a workshop.
If your pass is about to run out you can renew right here on line.

 

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	New! MONTHLY MEMBERSHIP OUTLINES
WARRIOR I  MONTHLY MEMBERSHIP:
	$99/month   (automatic payment) 2 Year Agreement Unlimited Yoga 10% discount on any service Unlimited shower usage To sign up online click here or call 508.775.1422
WARRIOR II  MONTHLY MEMBERSHIP:
	$129/month   (automatic payment) 1 Year Agreement Unlimited Yoga 10% discount on any service 10% discount on all yoga accessories 10% discount on yoga workshops Dance Classes Including: African, Belly & Zumba One Free infrared sauna session upon sign up Unlimited shower usage To sign up online click here or call 508.775.1422
PARTNER YOGA  MONTHLY MEMBERSHIP:
	$179/month   (automatic payment) 1 Year Agreement Can Be Shared with One Other Person Unlimited Yoga 10% discount on any service at the center 10% off yoga workshops Dance Classes Including: African, Belly & Zumba One Free infrared sauna session upon sign up Unlimited shower usage To sign up online click here or call 508.775.1422
FAMILY YOGA MONTHLY MEMBERSHIP:
	$259/Month   (automatic payment) 1 Year Agreement Can Be Shared with up to 4 Family Members Unlimited Yoga 10% discount on any service at the center 10% off yoga workshops Dance Classes Including: African, Belly & Zumba One Free infrared sauna session upon sign up Unlimited shower usage To sign up online click here or call 508.775.1422
SUMMER MEMBERSHIP - July & August
	$275.00 (must be paid in full) Unlimited Yoga for 2 months 10% discount with Any Service 10% off yoga workshops Dance Classes, Including: African, Belly & Zumba One Free infrared sauna session upon sign up Unlimited Shower usage To sign up online click here or call 508.775.1422
	You can conveniently SIGN UP online at centervilleyoga.com
	Sign up for any of our new yearly memberships by August 31st and receive your choice of a Free Rejuvinating Facial ($75 value), or 60 min. Relaxation Massage ($80 value)!
	*We offer a 10% discount if you prepay in full for the year. (Excludes Summer Membership) *All memberships are based on the signing of a one or two year agreement. Rules are outlined in the agreement. There are early termination fees that will apply. Cannot be transferred or sold to a third party. *The rates listed below, are introductory rates, and go until Dec. 31st, 2009

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SUMMER SPECIAL!!!

   

   DANCE
             AND
GET FIT TO
        A LATIN BEAT!

 

 

 

July 12th – August 30th
Every Sunday for 8 weeks!
Taught by Kim Miller-Jones

$15 drop in, $104 for all 8 classes.
OR **INCULDED IN MEMBERSHIP PACKAGE!

(excluding the Warrior I Basicmembership)

An explosion of Latin and International dance grooves

combined with a cardio workout!

 

• It’s FUN! 
• It’s DIFFERENT! 
• It’s EASY! 
• It’s EFFECTIVE! 

 

ZUMBA is great for the mind, body, and soul!

Call to get a reservation in the next class at 508.775.1422

 

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To get a 8 week African Dance Pass online click here.

The series runs Mondays from 7 - 8 pm until August 10th.

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Mommy & Me Yoga
2-10 year olds welcome!
At Centerville Yoga & Wellness Center
	$35 for 5 classes - must prepay for 5 classes at a time.
	Parents/Grandparents/Caregivers welcome. Children 3 and under must be accompanied during class.
	(new time!) Tuesday afternoons 3:30-4:30 pm
New Session begins July 7th, through Aug.4th , then again Aug. 11th, through Sept. 8th (we will hold the class only if we get enough kids, so if you are interested, please call ASAP)
Free class on Thursday July 16th from 3:30-4:30
Prepaying is mandatory: You must prepay for 5 classes to attend any of the classes. You do not have to attend 5 in a row and if you don’t use the classes right away, you can use them towards the next session. Buy 5 pass for the new Mommy & Me online by clicking here.
Class is taught by Certified Yoga Teacher: Jen Maclachlan, Certified Radiant Child Yoga Teacher (radiantchildyoga.com), and mother to Abby and Hannah.
Space is Limited Reserve your spot now! Call to register 508-775-1422 today
www.centervilleyoga.com 508 775 1422 Bell Tower Mall, 1600 Falmouth Rd. Route 28, Centerville, MA 02632

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Introducing Corporate Yoga

We would love the opportunity to provide your office a special service. We have a program called Yoga2Go where we send certified, experienced yoga teachers out to local businesses and schools. We have already started to go out to some local companies with great success. They loved the convenience of not having to leave work for their exercise.

What we will provide:
* 8 or 10 week sessions of Yoga Instruction
* Music, mats and other props as needed
* A fully qualified instructor
* A program customized to your staff

You provide:
* Participants
* Space in your office for a yoga class
* 75 minutes for yoga class and relaxation at the end or beginning of the day

I understand how hard it is to take the time during the day to close the eyes and breathe and get to a point where you can focus on the tasks at hand, and to go on with your day with more clarity. Business, no matter what it is, by its very nature, induces stress at every stage which can build up tension, and create complications in the body.

Recently, I ran an 8 week yoga series, one hour a week, after work, for a local business. The Human Resources department and I coordinated this after a conversation regarding how important it is for the company to offer more health related events at the place of business. It was a success, and the employees loved getting the mind, body, soul workout, right downstairs from their office. Many of them told me it's hard to get to our yoga studio sometimes after they get out of work, especially on days they put in more hours.

I am available via email at centervillewellness@yahoo.com or by phone Wednesday through Friday at 508 775 1422. Please do not hesitate to call with any questions.

Be well,
Annika Iliadis

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Centerville Yoga has the only Yoga Alliance
Approved Yoga teacher training on Cape Cod!
Certified Yoga Teacher Training (CYT) qualify to
become a Registered Yoga Teacher (R.Y.T)
with the National Yoga Alliance.
Contact Diane Kovanda

New session starts in Sptember 09.

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Check out our Workshop page for more info on upcoming classes and events.
Belly Dancing class 8 week session, drop in rate $15 - all 8 weeks discounted rate to $96
($12 per class)
Where comfortable clothing
Teacher is Saahira
Start date to be announced

View our photo gallery for pictures of the latest class

Acupuncture
now available SATURDAYS

Call for an appoinment 508 775 1422

Reflexology now offered NIGHTS and WEEKENDS

***SPECIAL*** Book a DEEP TISSUE MASSAGE and receive a FREE yoga class!

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Prana Flow Yoga: Explore your breath and pattern of movement with this Moderate level class.  Move through a variety of Sun Salutations and Hatha Yoga Poses that honor your natural range of motion and help you find your own rhythm.

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