Cneterville Yoga and Wellness Center

Summer Yoga Schedule

July 4th and 5th we are open for morning yoga classes only!

Summer 2009 Yoga Schedule June 1st- Aug 31st

Yoga All Summer Unlimited Pass ~ available for $400

 
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
   

6:30 - 7:45 am
Rise and Shine
Yoga

Moderate
(Peggy)(B,I,A)

 

6:30 - 7:45 am
Rise and Shine
Yoga

Moderate
(Stefanie) (B,I,A)

7-8 am
Beach Yoga

Covell's Beach
(All Levels
Welcomed
)

7-8 am
Beach Yoga

Covell's Beach
(All Levels
Welcomed
)

9:00 am
Light Power
Yoga

(Kim/Kate)
All Levels
Welcomed
9:00 am
Yin / Yang
Yoga
(Molly)
All Levels
Welcomed


9:00am
Awakening the
Spine Yoga
(Alex) I,A

9:00am
Yin / Yang
Yoga
(Maureen H)
All Levels
Welcomed

9:00am
Graceful Power
Flow
Yoga

(Anna) (B,I,A)

New Time
9:00 am

Moderate Hatha Yoga
(Shauna)
All Levels Welcomed

8:30 am
Vinyasa Flow
Yoga
(Maureen/Sheri)
(B,I,A) All Levels Welcomed

10:30 - 11:30 Zumba (tara)
7/12-8/30


11:00 am
Gentle Hatha Beginners Yoga

(Linda) B,I

New
Day & Time
11 Am
Qi Gong
Series Runs
7/7 - 8/4 (Annemarie)
All Levels Welcome

New Time 10:30 am
Hatha Yoga

(Tiffany)(B,I,A)
All Levels
Welcomed

10:30 am
Gentle Beginners Hatha Yoga

(Linda) B,I
All Levels Welcome

New
10:30am

Beginners Hatha
Yoga
(Tricia) (B,I)
All Levels Welcome

10:00 am
Moderate Hatha Yoga

(Bethany)
All Levels Welcomed

     


     

4:15 pm
Hatha Flow

(Gillian)
All Levels Welcome

 

New
Class Structure
& Time
3:30 - 4:30 pm

Mommy & Me Yoga
From 2 - 10 years olds.
Must prepay for 5 classes (Jen M.)

 

 

4:15pm
Community Yoga
class

All Levels Welcomed
Discounted Rate of $8

 
6:00pm
Yin Yoga

(Jack)
All Levels
Welcomed
New TIME
5:30pm

Ashtanga Yoga

(Deborah) (I,A)(Heated)

5:15pm
Beginners Hatha Yoga

(Diane) B,I

5:30 pm
Vinyasa Flow Yoga

(Sheri or Maureen B)
All Levels
Welcomed

5:30pm
Moderate Hatha Yoga

(Diane)
All Levels
Welcomed
   
 

New
7-8 pm
African Dance

Runs from
until 8/10
for an 8 week series
(Tara)
All Levels
Welcomed

6:45- 9:45 pm
Yoga Teacher Training

(Diane)
(Preregistration
only)

7:00-8:30pm
Buddhist
Meditation Group

Series runs
until July 15Off for the Summer
Restarts
9/9 - 10/21

Everyone Welcome

7:30 pm
Restorative Yoga

(Kate)
series runs until

July 23rd

All Levels Welcomed

 


BELLY DANCING

Coming soon.

Sign up for the waiting list by calling 508.775.1422

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter

KEY B=Beginners I=Intermediate A=Advanced        Email us at: centervillewellness@yahoo.com

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New! Yoga Memberships with benefits!

Helping make your yoga prcatice more affordable!

or

Click here to purchase any of the following:

10 Yoga Class Pass , 20 Yoga Class Pass,
or a 1 week pass for $65

or a gift certificate or a workshop.
If your pass is about to run out you can renew right here on line.

 

_______________________________________________________________________________________

 

 

New!

MONTHLY MEMBERSHIP OUTLINES

 

 

WARRIOR I  MONTHLY MEMBERSHIP:

 

image

 
 
  • $99/month   (automatic payment)
  • 2 Year Agreement
  • Unlimited Yoga
  • 10% discount on any service
  • Unlimited shower usage
  • To sign up online click here or call 508.775.1422
 
       

WARRIOR II  MONTHLY MEMBERSHIP:

text  
    • $129/month   (automatic payment)
    • 1 Year Agreement
    • Unlimited Yoga
    • 10% discount on any service
    • 10% discount on all yoga accessories
    • 10% discount on yoga workshops
    • Dance Classes Including: African, Belly & Zumba
    • One Free infrared sauna session upon sign up
    • Unlimited shower usage
    • To sign up online click here or call 508.775.1422
 
       

PARTNER YOGA  MONTHLY MEMBERSHIP:

image
 
    • $179/month   (automatic payment)
    • 1 Year Agreement
    • Can Be Shared with One Other Person
    • Unlimited Yoga
    • 10% discount on any service at the center
    • 10% off yoga workshops
    • Dance Classes Including: African, Belly & Zumba
    • One Free infrared sauna session upon sign up
    • Unlimited shower usage
    • To sign up online click here or call 508.775.1422
       
FAMILY YOGA MONTHLY MEMBERSHIP: family* Pictures, Images and Photos  
 
    • $259/Month   (automatic payment)
    • 1 Year Agreement
    • Can Be Shared with up to 4 Family Members
    • Unlimited Yoga
    • 10% discount on any service at the center
    • 10% off yoga workshops
    • Dance Classes Including: African, Belly & Zumba
    • One Free infrared sauna session upon sign up
    • Unlimited shower usage
    • To sign up online click here or call 508.775.1422
 
       
SUMMER MEMBERSHIP - July & August image  
 
  • $275.00 (must be paid in full)
  • Unlimited Yoga for 2 months
  • 10% discount with Any Service
  • 10% off yoga workshops
  • Dance Classes, Including: African, Belly & Zumba
  • One Free infrared sauna session upon sign up
  • Unlimited Shower usage
  • To sign up online click here or call 508.775.1422
 
       
 
You can conveniently SIGN UP online at centervilleyoga.com
 
       
 
Sign up for any of our new yearly memberships by August 31st and receive your choice of a Free Rejuvinating Facial ($75 value), or 60 min. Relaxation Massage ($80 value)!
 
       
 

*We offer a 10% discount if you prepay in full for the year.
(Excludes Summer Membership)

*All memberships are based on the signing of a one or two year agreement. Rules are outlined in the agreement. There are early termination fees that will apply. Cannot be transferred or sold to a third party.

*The rates listed below, are introductory rates, and go until Dec. 31st, 2009

 
       

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SUMMER SPECIAL!!!

iMGE
   

Aerobics,Silhouette,Exercising,Zumba,Dancing,enercy,Activity,Touching,Recreational Pursuit,Gym,Female,Burning,Dieting,Beauty,Latin American and Hispanic Ethnicity,Music,rythmn,Healthy Lifestyle,Sport   DANCE
             AND
GET FIT TO
        A LATIN BEAT!

 

IMAGE

 

 

July 12th – August 30th
Every Sunday for 8 weeks!
Taught by Kim Miller-Jones

10:30-11:30 am

$15 drop in, $104 for all 8 classes.
OR **INCULDED IN MEMBERSHIP PACKAGE!

(excluding the Warrior I Basicmembership)

An explosion of Latin and International dance grooves

combined with a cardio workout!

 

  • It’s FUN! 
  • It’s DIFFERENT! 
  • It’s EASY! 
  • It’s EFFECTIVE! 

 

ZUMBA is great for the mind, body, and soul!

Call to get a reservation in the next class at 508.775.1422

 

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African Dance Title

To get a 8 week African Dance Pass online click here.

African Dance Image

The series runs Mondays from 7 - 8 pm until August 10th.

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Mommy & Me Yoga
2-10 year olds welcome!
At Centerville Yoga & Wellness Center
     

$35 for 5 classes -

must prepay for 5 classes at a time.

 

Parents/Grandparents/Caregivers welcome.

Children 3 and under must be

accompanied during class.

   

(new time!)

Tuesday afternoons

3:30-4:30 pm

 

     


New Session begins

July 7th, through Aug.4th , then again

Aug. 11th, through Sept. 8th

(we will hold the class only if we get enough kids, so if you are interested, please call ASAP)

     
Free class on Thursday July 16th from 3:30-4:30

Prepaying is mandatory: You must prepay for 5 classes to attend any of the classes. You do not have to attend 5 in a row and if you don’t use the classes right away, you can use them towards the next session.

Buy 5 pass for the new Mommy & Me online by clicking here.


Class is taught by Certified Yoga Teacher: Jen Maclachlan, Certified Radiant Child Yoga Teacher (radiantchildyoga.com), and mother to Abby and Hannah.

 

Space is Limited Reserve your spot now!

Call to register 508-775-1422 today


www.centervilleyoga.com 508 775 1422

Bell Tower Mall, 1600 Falmouth Rd. Route 28, Centerville, MA 02632

 



________________________________________________________________________________________

YIN restorative yoga class

 

KateN_small_image

     
     
 
The combination of  Restorative and Yin Yoga coaches your body to abandon tension by allowing soft tissue to release, muscles to relax and your mind to quiet. Restorative yoga is designed to give you an adventure of relaxation and serenity using props to enhance your poses while energizing, soothing, and calming the organs of your body and at the same time balancing your health.
 
Yin accentuates deep release by holding poses for a longer period of time,  which promote greater cycling of energy through the meridians of your body. This peaceful and meditative yoga practice teaches your body when to be active and when to relax for increased performance, reduced stress and healing.
 
This is a nice way to end the day, and ensure a good nights sleep. It will give you a feeling that will last into the following day as well.
 
Every thursday night for 8 weeks.
 
 
New   

Thursday 
7:30-8:45pm

Restorative Yin Yoga

(Kate) (B,I,A)

Until July 23rd

 

 

 
Centerville Yoga & Wellness
Bell Tower Mall. 1600 Route 28
Centerville, MA 02632
508 775 1422    ~    centervillewellness@yahoo.com
 
 

“The unnamable is the eternally real” Tao Te Ching

 
 

 

   

________________________________________________________________________________________

 

 

 

Introducing Corporate Yoga

We would love the opportunity to provide your office a special service. We have a program called Yoga2Go where we send certified, experienced yoga teachers out to local businesses and schools. We have already started to go out to some local companies with great success. They loved the convenience of not having to leave work for their exercise.

What we will provide:
* 8 or 10 week sessions of Yoga Instruction
* Music, mats and other props as needed
* A fully qualified instructor
* A program customized to your staff

You provide:
* Participants
* Space in your office for a yoga class
* 75 minutes for yoga class and relaxation at the end or beginning of the day

I understand how hard it is to take the time during the day to close the eyes and breathe and get to a point where you can focus on the tasks at hand, and to go on with your day with more clarity. Business, no matter what it is, by its very nature, induces stress at every stage which can build up tension, and create complications in the body.

Recently, I ran an 8 week yoga series, one hour a week, after work, for a local business. The Human Resources department and I coordinated this after a conversation regarding how important it is for the company to offer more health related events at the place of business. It was a success, and the employees loved getting the mind, body, soul workout, right downstairs from their office. Many of them told me it's hard to get to our yoga studio sometimes after they get out of work, especially on days they put in more hours.

I am available via email at centervillewellness@yahoo.com or by phone Wednesday through Friday at 508 775 1422. Please do not hesitate to call with any questions.

Be well,
Annika Iliadis

_______________________________

Centerville Yoga has the only Yoga Alliance
Approved Yoga teacher training on Cape Cod!
Certified Yoga Teacher Training (CYT) qualify to
become a Registered Yoga Teacher (R.Y.T)
with the National Yoga Alliance.
Contact Diane Kovanda

New session starts in Sptember 09.


________________________________________________________________________________________

Check out our Workshop page for more info on upcoming classes and events.
Belly Dancing class 8 week session, drop in rate $15 - all 8 weeks discounted rate to $96
($12 per class)
Where comfortable clothing
Teacher is Saahira
Start date to be announced

View our photo gallery for pictures of the latest class

Acupuncture
now available SATURDAYS

Call for an appoinment 508 775 1422

Reflexology now offered NIGHTS and WEEKENDS

***SPECIAL*** Book a DEEP TISSUE MASSAGE and receive a FREE yoga class!

Click here for printable schedule

Take a look at our picture galleries

________________________________________________________________________________________

Classes

Yoga Menu and Packages

Drop In: $15

10 Pass: $120 (expires after 1 Year & can be shared with friends or family members)

20 Pass: $220 (expires after 1 Year & can be shared with friends or family members)

One Week Yoga Pass: $65

Private Session: $85 plus $10 for each additional person

 

New!

MONTHLY MEMBERSHIP OUTLINES

 

 

WARRIOR I  MONTHLY MEMBERSHIP:

 

image

 
 
  • $99/month   (automatic payment)
  • 2 Year Agreement
  • Unlimited Yoga
  • 10% discount on any service
  • Unlimited shower usage
  • To sign up online click here or call 508.775.1422
 
       

WARRIOR II  MONTHLY MEMBERSHIP:

text  
    • $129/month   (automatic payment)
    • 1 Year Agreement
    • Unlimited Yoga
    • 10% discount on any service
    • 10% discount on all yoga accessories
    • 10% discount on yoga workshops
    • Dance Classes Including: African, Belly & Zumba
    • One Free infrared sauna session upon sign up
    • Unlimited shower usage
    • To sign up online click here or call 508.775.1422
 
       

PARTNER YOGA  MONTHLY MEMBERSHIP:

image
 
    • $179/month   (automatic payment)
    • 1 Year Agreement
    • Can Be Shared with One Other Person
    • Unlimited Yoga
    • 10% discount on any service at the center
    • 10% off yoga workshops
    • Dance Classes Including: African, Belly & Zumba
    • One Free infrared sauna session upon sign up
    • Unlimited shower usage
    • To sign up online click here or call 508.775.1422
       
FAMILY YOGA MONTHLY MEMBERSHIP: family* Pictures, Images and Photos  
 
    • $259/Month   (automatic payment)
    • 1 Year Agreement
    • Can Be Shared with up to 4 Family Members
    • Unlimited Yoga
    • 10% discount on any service at the center
    • 10% off yoga workshops
    • Dance Classes Including: African, Belly & Zumba
    • One Free infrared sauna session upon sign up
    • Unlimited shower usage
    • To sign up online click here or call 508.775.1422
 
       
SUMMER MEMBERSHIP - July & August image  
 
  • $275.00 (must be paid in full)
  • Unlimited Yoga for 2 months
  • 10% discount with Any Service
  • 10% off yoga workshops
  • Dance Classes, Including: African, Belly & Zumba
  • One Free infrared sauna session upon sign up
  • Unlimited Shower usage
  • To sign up online click here or call 508.775.1422
 
       
 
You can conveniently SIGN UP online at centervilleyoga.com
 
       
 
Sign up for any of our new yearly memberships by August 31st and receive your choice of a Free Rejuvinating Facial ($75 value), or 60 min. Relaxation Massage ($80 value)!
 
       
 

*We offer a 10% discount if you prepay in full for the year.
(Excludes Summer Membership)

*All memberships are based on the signing of a one or two year agreement. Rules are outlined in the agreement. There are early termination fees that will apply. Cannot be transferred or sold to a third party.

*The rates listed below, are introductory rates, and go until Dec. 31st, 2009

 
       

 

Packages:
10 pack of Yoga classes with 3 Private sessions, and one 60 minute Massage Therapy or Reflexology appointment $395

Workshop 10 Pass (2 Years to use): $300

The Following are excluded from the yoga packages:
Qi Gong
Meditation
Tai Chi
Community Class
Belly Dancing
African Dance

Don’t forget to pick up your WORKSHOP REWARDS CARD!
Attend 5 workshops and get the 6th one FREE!

 
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imageimage       

 

 

Destress - Feel Better - Heal Faster


Stay Younger Longer!


Therapeutic Qi Gong



Also called “Chinese Yoga”, Qi Gong is a self-therapy often prescribed as a remedy by Chinese Doctors. It is proven to relieve many ailments: back pain, neck and shoulder problems, cardiac ailments, low energy, low immune function, GI problems, muscle stiffness, arthritic complaints, and many others. It also improves posture! It can be practiced even if you are ill or recovering from surgery.


Through whole body stretching, correct breathing and self-massage, you will feel the energy moving through your body. A well-balanced body is thought to heal


Next session begins: April 8th @ 4:00 PM

Centerville Yoga and Wellness Center, 1600 Falmouth Road

This 5 week series runs until

New
Day and Time
11 Am
Qi Gong
Series Runs
7/7 - 8/
4

Tuesdays @ 11 AM

 

10 pass: $120 ~ 5 pass: $65

Drop in rate: $15/class Call (508) 775-1422 to save your space!


More Information about this practice:

This is a gentle class and a combined form of Qi Gong and physical exercise that can be used in your daily life for healing from chronic ailments, to improve flexibility, to improve energy and immune function, to relax mind and body, to prevent disease and to create harmony.

Wear comfortable, lightweight clothing and flexible non-slip shoes

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Prana Flow Yoga: Explore your breath and pattern of movement with this Moderate level class.  Move through a variety of Sun Salutations and Hatha Yoga Poses that honor your natural range of motion and help you find your own rhythm.

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Hatha Yoga:
An energetic but gentle class full of different postures with plenty of focus on the breath…every class is different. All Levels Welcome!

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Awakening the Spine” Yoga:
A light power/precision class drawing on the Vanda Scaravelli method of extension and release into the asana by utilizing gravity and spontaneous antiforce (newtons Law) to discover the extension of the spine and the rest of the body. All levels class!

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Prenatal Yoga:
Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

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Vinyasa Flow:
A dynamic flow of Hatha Yoga (includes deep stretching, strength building poses may include inversions and more) Vinyasa is used as a noun to describe the series of poses that are done between poses as part of a Sun Salutation sequence

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Light Power Yoga:
Similar to Power Yoga without the inversions and more vinyasa flows. All levels!

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Yin Yoga: Unique yoga practice…Explore relaxed long held floor postures, stretching the fascia, which gently stretch and rehabilitate the connective tissues that form our joints by relaxing the muscles behind the tissue. Improves overall health flexibility, joint mobility, and range of motion…All levels Welcome!

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Ashtanga Yoga:
This method of Yoga involves synchronizing the breath with progressive series of postures—process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

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Community Class:
Discounted Hatha Yoga class class - $8- taught by student yoga teachers.

________________________________________________________________________________________

Pilates:
Focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.

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Teacher Training:
This is a pre-registered class

________________________________________________________________________________________


Yoga for Total Beginners
In this yoga class, you will learn to experience more freedom in your body through a series of gentle to moderate yoga postures.
No experience is required, and the class is taught in a way that is safe and fun for all.

________________________________________________________________________________________

Restorative Hatha Yoga:
A relaxing, gentle yoga class that is full of different standing and seated postures and focus on breath

________________________________________________________________________________________


Detoxifying Vinyasa Flow Class:
Specifically designed using postures (asanas) to rid the body, mind, and spirit of accumulated toxins so that we are creating the groundwork to achieve our highest potential.This class is class for intermediate to advanced.
Taught By Molly Estey - Guest yoga teacher from Colorado

Why we detoxify:
Operate at our optimal level and to connect with our true nature. Shatkarmas (cleansing practices) prepare for the more advanced practices of yoga.
Sharpens the mind allowing us to think more clearly.
Sharpens the senses, allowing for greater understanding through sight, smell, taste, touch etc.
Enhance level of oxygen to assist in the removal of cellular waste and toxic matter.
When the body is continually under stress body chemistry becomes more acidic making it more difficult to take in oxygen and nutrients.

________________________________________________________________________________________

Power Vinyasa Flow:
Lighten UP! This 2 hour Vinyasa Class will target bringing new energy to the emotional body with the intention of sparking a new fresh attitude and love for life. Class will be slightly heated to help cleanse the body.
Sherianna Boyle is a certified yoga instruction, certified School Psychologist, co-created The Parenting Station, a parenting curriculum servicing schools on Cape Cod, currently serves on the task force for Maternal Depression and has had extensive training in yoga therapy, yoga for depression, anxiety, maternal depression and nutrition.

_______________________________________________________________________________________

Please note: Pricing is subject to change without notice. Classes and teachers are subject to change - series and membership options are non-refundable because of such changes.    Purchased Packages are non refundable and non-transferable, thank you!


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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