About Us
Here at Centerville Yoga & Wellness Center, we use an Integrative Health approach.
We strive to assist individuals and families in achieving whole health and well being through various types of healing modalities. Services include, Acupuncture, Massage Therapy, Organic Facials, Waxing, Reflexology, Therapy (Individual and Couples), Reiki, and an Array of Yoga Classes for all levels.
We welcome people of all ages...and recognize the individual as their best health resource and so, strive to assist individuals, families and community in achieving whole health and well being through active client involvement and education.
We offer monthly lectures and/or workshops on various topics, and feel the best way to compliment conventional medicine is to add some alternative methods to achieve ultimate health.
We also offer the only Yoga Alliance approved teacher training program on Cape Cod. It’s owned and run by Diane Kovanda along with her experienced staff. In this comprehensive training, you will study many aspects of Hatha Yoga. Including, postures, breath, meditation, and yoga philosophy, and you will be fully certified to teach yoga if you chose. www.kindyoga.com
Our Mission here at Centerville Yoga & Wellness Center:
E nergy - We strive to create a place where you feel nothing less than positive energy.
M anifest - We will offer ways to help you Manifest good health, and a fulfilled Happy Life, along with Your dreams and goals.
P urpose - We will continue to find new ways through which you can discover your true purpose in life.
O pen Communication - We will give you the chance to always express your opinion on how we can improve and be better at serving.
W isdom - We will continue to offer various services, including yoga,through which you can access the wisdom life has to offer.
E go - We relinquish our ego, and do all with serving humanity in mind.
R elax - We will help you rest your busy mind, and create an
environment where you can slow down.
Namaste, Annika
" I have just three things to teach: simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and in thoughts,you return to the source of being.
Patient with both friends and enemies,you accord with the way things are.
Compassionate toward yourself, you reconcile all beings in the world."
- Stephen Mitchell's translation of Lao Tzu's Tao te Ching
Centerville Yoga In the News
Working for Wellness
Written by Kathleen Szmit
When Annika Iliadis was a teenager, there were two things in life she knew she wanted most when she got older: her own business and twins. What Iliadis didn't expect was to get them at the same time... read the rest at The Barnstable Patriot.
Lifestyle
Take yoga out for a spin during benefit
General Information
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All classes are around 75 minutes.
Levels for each class are specified on schedule.
All classes are level 1,2 or 3.
Level 1 = Beginners,
Level 2 = Beginner Intermediate,
Level 3 class = Intermediate - Advanced
Arrive at least 10 minutes prior to the start of class.
(First-timers at least 15 minutes to register).
Wear lightweight workout clothes.
Bring water and a yoga mat if you have one.
If not, you can borrow one of our studio mats.
For noticeable benefits from yoga, we recommend coming at least three times a week.
For a complete life overhaul, we recommend committing to
3 classes per week, plus incorporating some of our Healing arts services. Your life will never be the same again.
