Welcome to Centerville Yoga & Wellness Center
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About Us
Here at Centerville Yoga & Wellness Center, we use an Integrative Health approach.
We strive to assist individuals and families in achieving whole health and well being through various
types of healing modalities.
Services include, Acupuncture, Massage Therapy, Organic Facials, Waxing, Reflexology, Therapy (Individual and Couples), Reiki, and an Array of Yoga Classes for all levels.
We welcome people of all ages...and recognize the individual as their best health resource and so, strive to assist individuals, families and community in achieving whole health and well being through active client involvement and education.
We offer monthly lectures and/or workshops on various topics, and feel the best way to compliment conventional medicine is to add some alternative methods to achieve ultimate health.
We also offer the only Yoga Alliance approved teacher training program on Cape Cod. It’s owned and run by Diane Kovanda along with her experienced staff. In this comprehensive training, you will study many aspects of Hatha Yoga. Including, postures, breath, meditation, and yoga philosophy, and you will be fully certified to teach yoga if you chose. www.kindyoga.com
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CLASS NAME DESCRIPTION
Beginners Hatha Yoga
This mindful yoga class welcomes beginners and experienced yogis alike. Focus is on creating strength, flexibility and a sense of calm. Breathing practices will be included. As Diane says, “you won’t be standing on your head." For all levels.
Community Yoga
Discounted Moderate Hatha Yoga class - $8 drop in rate. This Hatha flow class explores the beginning and intermediate asanas (poses) while keeping a focus on developing strength and flexibility. Mindful postures and meditation will balance the body, mind and spirit. Pranayama (breathing practices) and mudras are explored as well. For all levels.
Core Yoga Sculpt
Maintain the integrity of your yoga practice and balance your body and spirit. This class uses light weights to strengthen your core. All levels welcome.
Gentle Hatha Yoga
Experience the many benefits of yoga in this slower-paced class. Make the practice your own by coming in and out of poses mindfully and aware of breath. Focus is on stretching the spine, shoulders and hips. Ending with a guided meditation, this welcoming beginner’s class will leave you feeling anyone can practice and enjoy yoga. For all levels.
Graceful Yoga Flow
A graceful vinyasa flow weaves a series of Hatha poses and meditation. This class will help bring awareness to oneself by connecting with the breath and nurturing the mind, body and spirit. Focus is on building muscle, toning through proper alignment and your body weight, and detoxing by cleansing the chakras and internal organs. You will leave you feeling more aware and balanced.
Levels 2, 3
Hot and Hold Yoga
Hold and Hold borrows from other hot yoga with held poses, but is not limited in poses. Increase your stamina, flexibility, and range of motion; also improve mental focus and balance. If you are looking for some cross-training, or to find a way to increase you athletic edge, you will want to try this class.
Kids Drumming/Creative Movement
Kids Creative movement includes drumming and african dance for ages 3 to 8 years old. They will
also be encouraged to be creative and use their imaginations when drumming and dancing. Wonderfully different experience, and a great way
to introduce children to a love for music! Taught by Tara Murphy.
Kind Yoga Training
Yoga Alliance Registered Yoga School- Call Diane Kovanda for information at 508-428-8635
Kundalini Yoga
Kundalini Yoga, as taught by Yogi Bhajan, consists of postures, breath work, hand positions (mudra), chanting and meditation. Kundalini Yoga improves flexibility, nerve strength and glandular balance. Kundalini Yoga can bring less stress, improved mental clarity, increased self-confidence and a heightened spiritual awareness.
Light Power
In this challenging yoga flow practice, build strength, endurance and flexibility. This class incorporates breath and movement, inner and outer alignment, strength and flexibility. For levels 2, 3
Moderate Hatha Yoga
This Hatha flow class explores the beginning and intermediate asanas (poses) while keeping a focus on developing strength and flexibility. Mindful postures and meditation will balance the body, mind and spirit. Pranayama (breathing practices) and mudras are explored as well. For all levels.
Pilates
The class involves the use of weights, therabands, and small balls. The Pilates series is also presented, with modifications to meet individual needs. Yoga postures and balancing poses are incorporated into the class, as well as breathing techniques. This class will enhance any yogini's practice, and laughter is a prime ingredient.
Power Yoga (Heated)
In this challenging yoga flow practice, build strength, endurance and flexibility. This class incorporates breath and movement, inner and outer alignment, strength and flexibility. For levels 2, 3
Prenatal Yoga
Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body, and spirit, and also the spirit of your baby. Yoga can also alleviate many discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica.
Qi Gong
Qi Gong is a self-therapy often prescribed as a remedy by Chinese doctors. It is proven to relieve many ailments. This is a gentle class with whole body stretching, correct breathing and self-massage. Qi Gong can be used in your daily life for healing, to relax mind and body, to prevent disease, slow the aging process, and to create harmony.
Rise and Shine
A moderate Hatha Yoga class for those early risers.
Vinyasa Flow (Wed Heated)
This more challenging style includes conscious movement, seqencing one movement to the next, long holds, inversions, and breathwork. Each class has a strong influence of gathering intention, exploring beliefs, and creating freedom from suffering. Wednesday Class-WARM to 80 degrees.
Yin / Restorative
Unique yoga practice - Explore relaxed long held floor postures, stretching the fascia, which gently stretch and rehabilitate the connective tissues that form our joints by relaxing the muscles behind the tissue. Improves overall health flexibility, joint mobility, and range of motion...All levels welcome!
Yin / Yang Yoga
Find balance with your body and mind by combining Yang (movement through postures) and Yin (long and passive holds to work on the deep and dense connective tissues of the body). This practice increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles. Psychologically, it connects you to your intuitive and creative self. Modifications offered throughout the class. For all levels.
Yoga Sculpt
This class will incorporate yoga poses with light hand weights to build muscle in the abdominal area. Trish will work you through a yoga flow emphasizing yogic values and principles.
Yoga with Meditation
This class is good for those who want to reduce anxiety, stress and depression. All levels
Zumba
Latin music is played during an exhilarating aerobic hour of caloric-burning,
body-energizing, awe-inspiring movements.
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Rise and Shine
A moderate Hatha Yoga class for those early risers.
Yin / Restorative
Unique yoga practice - Explore relaxed long held floor postures, stretching the fascia, which gently stretch and rehabilitate the connective tissues that form our joints by relaxing the muscles behind the tissue. Improves overall health flexibility, joint mobility, and range of motion.
Yoga Philosophy
Learn more about yoga's rich philosophy in a series of classes full of group discussion and meditation.
Yoga Sculpt
This class will incorporate yoga poses with light hand weights to build muscle in the abdominal area. Trish will work you through a yoga flow emphasizing yogic values and principles.
Zumba
Latin music is played during an exhilarating aerobic hour of caloric-burning,
body-energizing, awe-inspiring movements.
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If you would like to book a private lesson, please call 508 775 1422
Benefits of Private Lessons:
Assist people who have never practiced yoga to get acquainted with it.
Assists Seasoned practitioners get deeper into their practice and ask specific questions that pertain only to them.
Our private lessons are taught by the most experienced teachers we have, and can be a very nice addition
to your yoga practice schedule.
PLEASE NOTE
All passes, and memberships, are non transferable to another person, and non-refundable.
NEW!
Yoga2Go
Whether you come to our studio or we come to you, yoga and massage are always available to you through our experienced teachers and healing practitioners. Custom made to your desires, some of our offerings include:
- Wedding parties: Private yoga class and 60/90 minute massage
- Family: Private yoga class just for you and your family
- Office Yoga: At lunch or after hours, offering yoga classes and/or chair massage
- Girls’ Night Out: You and your friends enjoy yoga and pampering with any of our healing art offerings
Simply contact our studio, 508-775-1422 and ask for Gillian Hurrie, Studio Manager for rates and to book your event today.
Studio Rental
Did you know our spacious studio is available to rent for an hourly or daily rate? We can even help you with registration and advertising. Contact Gillian Hurrie, studio manager for more information and rates. Book your event or group yoga class today! 508-775-1422
Rates
Please note: All passes, and memberships, are non transferable to another person, and
non-refundable.
Drop In Class $16
10 class pass $140
Includes all Classes. Excludes Kids Class, and Special events that are held. Expires after 6 months Cannot be shared
20 class pass $240
Includes ALL classes Expires after 1 Year. CAN be shared with up to 1 other person.
With all memberships, you receive 10% off all services at the center! Also, 10% off yoga
accessories and clothing.
$99 per month, Unlimited Classes One Year Commitment. Monthly Autopay.
If you prepay for the whole year, you will receive a 10% discount. (Approx. $89. Per month)
$119 per month, Unlimited Classes 6 month Commitment.
$129 per month, Unlimited Classes 3 month Commitment.
ONE month Unlimited Class Pass $139 For the whole month.
PACKAGES
Yoga 10 pass, plus a Sauna 10 pass Receive 10% off of each.
Summer Combo Healing Retreat with Yoga
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How does massage therapy work?
Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues.
It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.
Why do people get massage therapy?
Back pain
Inflammatory conditions such as arthritis and tendonitis
Stress relief and stress-related conditions
Headaches and migraines
Muscle and related conditions such as spasms, strains and sprains
Repetitive strain injury, such as carpal tunnel syndrome
Circulatory and respiratory problems
Post-injury and post surgical rehabilitation
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Deep tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
It is especially helpful for chronically tense areas such as stiff neck, low back tightness, and sore shoulders.
$90 – 1 hour $110 – 90 minutes.
Relaxation Massage (Swedish)
This classic massage style uses soothing, relaxing strokes to promote balance and body harmony. Light to moderate pressure enhances circulation and reduces tension. This massage promotes a state of deep relaxation and leaves you with a wonderful sense of well being.
$80 – 1 hour
$100 – 90 minute
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Massage with Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Chose from either a deep tissue massage or a relaxation massage, and the therapist will add the Reiki healing technique during your treatment. See Reiki description below.
additional $15 TO ANY MASSAGE PRICE
$50 – 30 minute
$70 - 1 hour
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Therapeutic Massage (Lisa Rimbach)
This type of massage is good for chronic pain caused by past injuries, and great for overall stress reduction.
$110 – 90 minute
$90 – 1 hour
Pregnancy Massage
Moms to be, deserve to be pampered! This massage helps ease the common discomforts of pregnancy, like lower back pain, stiff legs, and more.
$90 - 1hour
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A MASSAGE, BODY WRAP, AND FACIAL PACKAGES
Aromatherapy
Enhance your treatment by adding aromatherapy. We will diffuse the blend of your choice throughout your treatment room. Choose from the following blends: Allergy Relief, Detox, Relaxation, or Stress Management.
Add $5 to any massage or facial
Detoxifying Herbal Wrap Treatments
This treatment combines the benefits of hydrotherapy and a detoxifying herbal blend to deeply cleanse your body. We start with a gentle dry brush exfoliation, and then wrap you in a warm cocoon of herb infused linens followed by a massage or facial. You will leave feeling like a new person
Choose from the following packages
Herbal Wrap
with 60 minute Facial $135
with 60 minute Relaxation Massage $135
with 60 minute Deep Tissue Massage $145
with 60 minute Facial and Sauna $150
with 60 minute Relaxation Massage and Sauna $150
with 60 minute Deep Tissue Massage and Sauna $160
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Sea Salt Scrub
A complete scrub from shoulders to toes with natural sea salts. Exfoliates, detoxifies, improves circulation and your skin will feel silky smooth. Scrub will be followed by massage of your choice
Choose from the following packages
Sea Salt Scrub
with half hour mini massage $80
with 60 minute Relaxation Massage $95
with 60 minute Deep Tissue Massage $110
Sea Salt Scrub plus Deep Tissue Massage
A complete scrub from shoulders to toes with natural dead sea salts, followed by a 60 minute deep tissue massage.
$95- 90 minutes
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Thai Massage (Song Sutthimaitree)
Thai massage is a type of massage in Thai style that involves stretching and deep massage. This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for movement. No oils are used in Thai massage.
$110 for 90 min.
$90 for 1 hour
Massage Therapists
Autumn May
Esthetician
Dawn Powell
Massage therapist
Geraldine Levine
Massage therapist
Lisa Rimbach
Massage therapist
Palma
Massage therapist
Marybeth Ferguson
Rise and Shine
Body Work
Focusing on a combination of physical and energetic techniques, our highly trained massage therapists are committed to facilitating an experience perfect for every client's unique needs. In the quest to provide healing for all, we offer massages aimed to balance physical, mental and emotional health for optimal well being.
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Facials
Organic Rejuvenating Facial
All our facials are performed by licensed aestheticians who only use all natural, organic products. We only use Zosia Organic Products in all our facials. Each facial(except the express facial) will include an assessment of the skin, exfoliation, steam, massage of face neck, shoulders and arms as well as other techniques used depending on which type of facial you receive.
Our facials are provided to you using Zosia Organic products; they are all non-toxic and good for you!
Organic Rejuvenating Facial $ 75
Organic Facial of your choice with an Angel Card Reading $90 all facials are 60 minutes long.
Organic Anti Aging Facial - $80
Organic Detoxifying Facial - $80
Express Facial - $45 ( Never had a facial? Try this convenient ½ hour session!)
Waxing
Brow, Lip, Chin, or Side of Face $15
Underarm - $18, Forearms $20
Full Face $30
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Energy Healing
Therapeutic Energy Healing: This multifaceted healing modality works with the physical, mental, emotional and spiritual body. An integrative healing system that uses dialogue, guided imagery, and energy work to explore and transform anxiety, limiting beliefs and emotional pain, this process can help you gain insight into any issue whether it’s your health, a trauma, or a pattern of behavior you may be struggling with. This work promotes deep relaxation and an enhanced capacity to fully experience life. (The energy therapies include Polarity, Reiki, Acupressure and working with the breath).
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Psychotherapy
Doreen Quinn, M.S.W.
Doreen has a Masters in Social Work and is a Certified Trauma Relief Specialist. Doreen’s mission is to help people identify and relate to their core self. This is accomplished through creative therapy in which each individual is considered a unique human being. Through creative therapy a respectful, healing and safe therapeutic relationship will be developed in which people are able to identify and connect with their unique core self.
Areas of expertise:
Separation/Divorce
Loss and bereavement
Parenting/Family issues
Adolescent issues
Depression and anxiety
Spirituality
Healing past or recent traumas Illness
To make an appointment, please call Doreen at 508-688-4982.
Individual, Couples and Family counseling available.
Fees begin at $90 per 50 minute session.
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Psychic Medium
Rachel Perry
BLENDING TWO WORLDS
Rachel Perry is a spiritual clairvoyant medium and holistic practitioner. She is a believer in the one true living God and his archangels. Working with the divine light to connect with the world of spirit, she relays recognizable information and healing messages from love ones and spirit guides on the higher side of life.
Rachel has studied at the Arthur Findlay College of Psychic Science in England and she has had the honor and privilege over the years to have trained with some of the best Mediums in the United States and the United Kingdom.
Her practice is dedicated to studying more about life after death and to empower and encourage her clients to develop their own connection with the divine, to hear their own inner voice, to fulfill their own spiritual destiny, and to manifest the happiness they desire without fear. She does private readings, group sessions, and classes in mediumship and in psychic development.
Angel Card Readings for the Mind, Body, Spirit
Are you searching for more in your life? Do you need guidance? Angels guide us by sending us messages we believe to be our intuition. But are we always listening? Readings may be the answer to your questions. They can empower you, validate your feelings, bring you clarity, inner peace, and above all, love. Through the laws of attraction, the cards you draw match the vibrations of your thoughts. Your angels are divine guidance on your path to spiritual fitness. For over twenty years, Suzanne has been reading angel cards. Her interpretative skills developed from over 40 years of light studies and angelic realms, metaphysics, spirituality and empowerment.
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Infrared Sauna
There are numerous benefits to sitting in the relaxing heat of the infrared sauna. Some benefits include, Stress Reduction, Relieving pain from aches in the body, weight loss, detoxification…and more.
Drop in $15
10 pass $120
can also be combined with a facial or massage for an additional $9 (must be used on the same day as other service.
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Teachers
Yoga
Anna Lambros
Graceful Hatha Flow Yoga
Annika Iliadis (Owner/Director)
Bethany Silveira
Kids Yoga
Diane Kovanda, M.Ed.
Beginners Hatha Yoga
Moderate Hatha Yoga
Gillian Hurrie
Moderate Hatha Yoga
Jack Adams
Yin
Linda Harmon
Gentle Beginnners Hatha Yoga
Lori Martin
Iyengar with Flow
Marybeth Ferguson
Rise and Shine
Meredith Lefter
Yin
Nancy Costello
Moderate Hatha Yoga
Peggy Ashworth
Hot and Hold Yoga
Shauna Childs
Moderate Hatha Yoga
Sherianna Boyle
Vinyasa Flow Yoga
Wed (Heated)
Sherill Dykeman
Light Power Yoga
Tara Murphy
Adult African Dance
Tina Vaughn
Meditation Class
Tricia Diamond
Core yoga Sculpt
Counseling
Doreen Quinn is a therapist and Licensed Clinical Social Worker. Her Areas of expertise are
Life transitions or Crisis, Separation or Divorce,Loss or Bereavement, Parenting and Family Issues, Adolescent Issues, Depression and Anxiety, Spirituality Healing recent or past traumas, including physical, verbal, sexual, or emotional abuse Illness.
Address:
Centerville Yoga & Wellness Center
Bell Tower Mall RT 28 1600 Falmouth RD, Unit 41
Centerville, MA 02362
Email us at: annika@centervilleyoga.com
Phone: 508-775-1422
Fax: 508-775-0049
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