Massage Therapy

About Massage Therapy

  • The health benefits of massage are widely recognized. There are many people who live with chronic back, shoulder and neck issues. Massage can reduce the causes of these pains, which can be a healthier and more holistic approach than reaching for synthetic drugs or other forms of pain relief.  You may choose from many different styles of massage with a variety of pressures, movements and techniques.  Massage is known to relieve stress, improve circulation, improve sleep quality, reduce blood pressure,  aid in detoxification, boost the immune/lymphatic system, increase range of motion and promote overall wellness and balance in the body.  Other conditions addressed by massage are neck & back pain, arthritis, muscle and joint pain, stiffness, anxiety and depression.  Having a massage can be seen as a great tool for improving your overall health, and it’s a step in the right direction to enhance and practice exceptional self care.

During a typical massage session, the client lies on a table in loose fitting clothing or undressed, covered with a sheet or blanket except for the area being massaged.  The massage therapist will use oil, cream or lotion to reduce friction on the skin and will customize your treatment to your own comfort level. We provide a calm, soothing environment where a session can range from 30 -90 minutes in length.

Our experienced Licensed Massage Therapists will work with you to create a treatment to address your individual needs.  We offer a variety of treatments including Chair Massage, Relaxation, Deep Tissue, Thai,  and Hot Stone.   A few varieties of treatments are described below.

 

Custom Swedish or Therapeutic Massage

Using a variety of techniques from Swedish to Deep Tissue & Therapeutic, your massage therapist will create a massage specific to your needs.  They may perform an evaluation through touch, to locate painful or tense areas. This will determine how much pressure they will need to apply to muscles and soft tissues of the body.

 30 minute –  $49.00

60 minute  – $89.00

90 minute  –  $129.00

 

New!!   Add on Tierra Madre CBD Muscle Ease Hemp Balm to your massage experience for $10  

 A massage using CBD offers an unconventional way to get relief from muscle soreness, chronic pain, tension and stress. Since CBD is non-psychoactive, you do not have to worry about getting a high feeling from the CBD massage.

Topicals also available for sale at Centerville Yoga:

Tierra Madre 400 mg CBD Muscle Balm $49  4 oz jar

Tierra Madre CBD Tincture, 500 mg  $49  30 ml/1 oz bottle

Tierra Madre Radiant Glow Skin Serum  $35  30 ml/1 oz bottle 

Tierra Madre 150 mg CBD Coconut Oil   $20  4 oz  jar                                                                                                                            

Ask us for additional information about these products, or visit:

                              www.tierramadrebotanicals.com

 

Summer Citrus Burst Salt Scrub -  30 min add-on - $40

Complete scrub from shoulders to toes with natural salts and a combination of lemon, orange, bergamot & grapefruit essential oils.This treatment will exfoliate, detoxify, improve circulation and will leave your skin feeling silky smooth and rejuvenated!

 

 

 

 

Prenatal Massage

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, alleviate leg and lower back pain, and improve labor outcomes and newborn health.   Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.  

Certain types of massage are not recommended during the first trimester of pregnancy. Please let our therapists know if you are pregnant.

60 minute  $99             90 minute  $139

Hot Stone Massage with Dawn Powell

Experience the luxury of a warming hot stone massage. Let the heated stones, applied with Swedish massage strokes, soothe your sore muscles, melting away your aches and tension.

60 minute Hot Stone Massage – $109.00    

60 Hot Stone Massage with 30 min Massage add-on -  $139.00

 

Thai Massage with Song Sutthimaitre

Massage in Thai style that involves stretching & deep massage. Performed on the floor on a special Thai mat.  Helpful for chronically tense areas such as stiff neck, low back tightness & sore shoulders. No oils are used, while the client if fully clothed. Please wear loose, comfortable clothing.

60 minute  $99                 

90 minute  $125

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Purchase  4 - Thai massage sessions and receive 15% off

4 - 60 minute   $306

4 - 90 minute   $425

 

Summer Citrus Burst Salt Scrub

Complete scrub from shoulders to toes with a mixture of natural salts,  massage oil and a hint of aromatherapy from an essential oil combination of lemon, orange, bergamot and grapefruit. This treatment exfoliates, detoxifies, improves circulation and leaves your skin feeling silky smooth and rejuvenated! 

Summer special!

Citrus Burst Salt Scrub plus 60 min Custom Massage    (total 90 min)   $129.00 

Citrus Burst Salt Scrub plus 30 min Custom Massage    (total 60 min)   $109.00

 

Add on Tierra Madre CBD Muscle Balm treatment to massage - $10                                                                                                                                            For more info please visit : www.tierramadrebotanicals.com

 

 

 

Aromatherapy

Choose Lavender for relaxation, Peppermint for energizing, Eucalyptus for sinus relief or allergies.  Available with any massage treatment at no additional cost.

Chair Massage

Chair massage is a brief but beneficial 15 minute session done through the clothing. It typically focuses on key tension areas in the back, neck, shoulders and arms.  The massage therapist works with the client  seated in a specially designed ergonomic massage chair.  One benefit of chair massage is that it is done over the clothing. Many people feel uncomfortable getting undressed for traditional massage that is done on a table. With seated massage, people can avoid the discomfort and awkwardness that they may feel having to disrobe.  Because the sessions are shorter than traditional massage this option is very convenient for anyone to fit into his/her schedule. These benefits make chair massage safe, convenient and affordable.  Special rates available for corporate/employees,  family parties and other special events.

15 minute Chair Massage  -  $20

 

Massage Packages

If you are interested in a long term treatment option, purchase a package of  (4) of your choice of  30, 60 or 90 minute massage sessions and receive 15% off your total.

4   - 30 min Massages     $166.60

4   - 60 min Massages     $ 302.60

4  -  90 min Massages     $ 438.60

 

 Add a 45 minute Infrared Sauna to any massage treatment for $16.00

Massage with CBD Muscle Balm

Add $10 to your 60 or 90 minute massage treatment and receive the benefits of CBD Muscle ease Hemp Balm from Tierra Madre Botanicals. (www.tierramadrebotanicals.com)

A massage using CBD balm offers an unconventional way to get relief from muscle soreness, chronic pain, tension and stress.  Since CBD is non-psychoactive so you do not have to worry about getting a high feeling from the CBD massage.

Tierra Madre Botanicals products are also available for sale. Please ask one of our staff members for additional information