Yoga Classes

Yoga Class Rates, Descriptions & Times

Drop In Class $18

10-Class Pass  $150   (valid for 6 months)

20-Class Pass  $260  (valid for 1 year)

Community/Selected  Classes  $10  drop-in  (see below)

One Week Unlimited Yoga Pass  $85

One Month Unlimited Yoga Pass (consecutive days)  $145

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Private Yoga session (75 min)  -  $90 

(each additional person $10)

   Memberships

One-year commitment  –  $99 per month  autopay  unlimited classes

Annual  membership  $999.00  –  paid in full  =  $83/month unlimited classes

Vinyasa Flow

This more challenging style uses dynamic sequencing and conscious energy flow. Move continuously through a creative sequence of poses including longer held positions and inversions linked to support breath awareness and create balance in the body and the mind.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. These classes offer a variety of postures and no two classes are ever alike. The Vinyasa flow practice generates heat and can add a cardiovascular component  not always present in other forms of postural practice. 

(Room temperatures range from 72-78 degrees,  85-90 degrees for heated classes)

Saturdays 9:30-10:45 am with Mary Catherine Starr

Mondays 6:00-7:15 pm with Mary Catherine Starr

Wednesdays 8-9 am with Tricia Diamond ($10 class)

Thursdays 9:30-10:45 am with Molly Rose

HEATED Vinyasa Flow: Tuesdays 8:30-9:45 with Tricia Diamond

HEATED Vinyasa Flow: Wednesdays 6-7:15 pm with Mary Catherine Starr

To secure your place in these classes, online registration is encouraged and  recommended, or call 508-775-1422 to reserve.  Please arrive at least 10 minutes prior to class start time.  Thank you!

Gentle Hatha & Beginner’s Yoga

Experience the many benefits of yoga in these slower-paced classes.  Make the practice your own by coming in and out of poses mindfully and aware of breath.  Focus is on stretching the spine, shoulders and hips.  Give your body the love and attention it needs through breathing and gentle movements.  Focus is on stretching the spine, shoulders and hips.  These welcoming classes for beginners and seasoned adults will leave you feeling relaxed and energized, not to mention healthier and happier!   All levels welcome.

Mondays 11:00 am -12:15 pm with Marybeth Hickey

Tuesdays 3:30-4:45 pm with Bettina Brown

Thursdays 11:00 am -12:15 pm with Gillian Hurrie

Fridays 11:00 am-12:15 pm with Bettina Brown

Beginner’s class Tuesdays 5:15-6:30 pm with Diane Kovanda

Heated Vinyasa Flow

Different than other heated yoga classes you may have tried, these classes provide a Vinyasa flow with mindfully held poses. Focus on core, balance and twists to energize and revitalize. A heated environment may make muscles more relaxed and less susceptible to injury, while providing extra cardiovascular benefits. Room is heated to 85-90 degrees. Please bring a towel and water to drink before, during and after class.

Tuesday mornings 8:30-9:45 am with Tricia Diamond
Wednesday evenings 6:00-7:15 pm with Mary Catherine Starr

Moderate Yoga

Moderate Yoga is an intermediate class for those with some yoga experience, building on beginner postures and increase strength and flexibility throughout the body. More dynamic poses are offered, with longer holdings and some flow sequences. Designed for those who have been exposed to yoga previously,  you will move into the details of each pose and begin to build routines, in which the postures flow into each other. In moderate yoga, you'll also discover a strong emphasis on balancing poses, which require a degree of mental focus and physical stamina. You'll discover the intricacies behind every posture and learn to focus your breath and mind in order to conquer more challenging positions.  New students are welcome to join, however, the physical demand is greater than in a gentle or beginner's class.

Sundays 9:30-10:45 am with Ingrid Jaeger
Mondays 9:30-10:45 am with Nancy Costello  (Moving to Moderate)
Wednesdays 9:30-10:45 am with Ingrid Jaeger
Fridays 9:30-10:45 am with Shauna Childs

Chair Yoga – $10 drop in

Chair yoga offers modified yoga poses while seated in a chair. Accommodating every person’s needs, each pose is presented with variations to work multiple levels of flexibility and strength while sitting in and around a chair. This class includes breathwork, meditation, stretching, strengthening, balance work, and best of all, fun and laughter.

Tuesdays from 1:00-2:15 pm,  $10 cash drop in
Chair optional class – Tuesdays 3:30-4:45 pm

Both Tuesday classes are with Bettina Brown

Julie Yin

Community Yoga – $10 drop in

Discounted and affordable!  Beginners welcome–  $10 drop in rate!  Explore beginner to intermediate Yin poses (asanas) while focusing on improving strength and flexibility in this fun and relaxing class with Julie Hennessy

Thursdays from 7-8 pm  $10 drop in 

(no studio class June 27th-August 29th - Join Julie all summer for Beach Yoga at CBA on Thursdays from  7-8 pm)

Sundays  11-12:15  Yin & Restorative  $10 drop in

Prenatal Yoga

Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body, and spirit, and also the spirit of your baby. Yoga can also alleviate many discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica.

Saturdays 11:00 am -12:25 pm with Sarah MacKenzie

Yoga Nidra

Yoga Nidra, “yogic sleep” is an ancient yogic technique that allows for deep relaxation and inner calm. Resting in a comfortable and supported position, you will be guided into a lucid sleep-like state, where you may clear your mind of stressful thoughts. No experience necessary.

Yoga Nidra is led by Marybeth Hickey,  Bob Jensen and Jen Rasmussen 

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Upcoming  dates to be announced

 

Restorative Yoga

Unique yoga practice for all levels.  Relax and explore longer held floor postures. Gently stretch and rehabilitate the connective tissues that form our joints by relaxing the muscles behind the tissue. Improves overall health flexibility, joint mobility and range of motion.  All levels welcome!

Thursdays 5:30-6:45 pm with Marybeth Hickey

Yoga Sculpt & Flow

This invigorating and fun yoga flow, set to an upbeat musical playlist, will incorporate light hand weights and resistance bands to strengthen and tone, as well as boost endurance and cardio stamina.  

Mondays 8-9 am with Sherianna Boyle  ($10 Summer class)
Saturdays 8-9:15 am with Sherianna Boyle

Private Yoga

Are you curious about trying yoga but intimidated by walking into a class without experience? Do you have a specific health condition that requires special attention? Private yoga sessions may be the solution for you.

Experience a one-on-one class with one of our experienced and certified instructors and learn the basic foundations of the poses you’ll normally encounter in a Hatha yoga class. Or make it a date! Bring a friend, your whole family, or that special someone and share your yoga practice with the people you care about. We’ll even come to you if you provide the space!

75-minute private sessions at our studio are available upon request...beginning at $90 for an individual   ($10 for each additional student)

Call Centerville Yoga at (508) 775-1422 or email bettina@centervilleyoga.com for more details and group rates.

Outcall sessions for individuals or groups at Craigville Beach Association in Centerville or at a location of your choice are available upon request for an additional cost.

Beach Yoga at CBA 2019 - starts Saturday June 22nd

What better way to practice yoga in the summer on Cape Cod than on the beach? Join us for all-levels yoga class while soaking in the fresh air and beautiful ocean view!  Beginners and families welcome.  Wear some comfy clothes and bring a beach towel, water, sunglasses and an extra layer.

All classes held at the Craigville Beach Association, 915 Craigville Beach Road in Centerville, between Craigville and Covell's beach.  Parking available in front of CBA (directions below)

Tuesday and Thursday nights from 6-7 pm 

Friday, Saturday and Sunday mornings from 8-9 am

$10 Drop in, cash or check. No passes or credits accepted through Centerville Yoga. CBA members may attend free of charge.

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Private & Small Group Yoga instruction on Craigville Beach also available. 
 
Call the Center directly for more details- 508-775-1422
or email us :  info@centervilleyoga.com
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Craigville Beach Association is located between Craigville & Covell's beach at 915 Craigville Beach Road in Centerville

Directions:

Take Route 28 toward Centerville/Hyannis.
At the lights in Centerville, turn onto Old Stage Road near the Mobil gas station and go towards the cemetery (right or left depending which way you are coming on Route 28) towards Craigville Beach. At stop sign, continue straight onto Main Street. Follow Main Street past the Centerville Public Library to the set of lights (7/8 mile from Route 28). Continue straight through the lights - you will now be on Craigville Beach Road.

Follow Craigville Beach Road over the bridge, continue past Craigville beach and you will see the long gray building on the right which is Craigville Beach Association, (#915) entrance to deck and beach is in the middle of the building  Ample parking is available in parking lot in front of building for duration of class.

Looking forward to seeing you all at the beach!

Kind Yoga Teacher Training - next session begins Tuesday September 24th!

Have you dreamed of teaching yoga? Do you want to deepen your own understanding 
and practice of yoga?

Join us for this in deep journey 
into the foundations and 
therapeutic applications of Hatha yoga.

Kind Yoga teacher training, 200 hour certification, is a National Yoga Alliance Registered School – we exceed the Yoga Alliance standards for training. This four month training begins each September. For more information please contact Diane Kovanda at 508 776-1990 or visit www.kindyoga.com