Beginners Hatha Yoga

This mindful yoga class welcomes beginners and experienced yogis alike. Focus is on creating strength, flexibility and a sense of calm. Breathing practices will be included. As Diane says, “you won’t be standing on your head.” For all levels.

Community Yoga

Discounted Moderate Hatha Yoga class – $8 drop in rate – please see Moderate Hatha Yoga description.

Core Yoga Sculpt

Maintain the integrity of your yoga practice and balance your body and spirit. This class uses light weights to strengthen your core. All levels welcome.

Gentle Hatha Yoga

Experience the many benefits of yoga in this slower-paced class. Make the practice your own by coming in and out of poses mindfully and aware of breath. Focus is on stretching the spine, shoulders and hips. Ending with a guided meditation, this welcoming beginner’s class will leave you feeling anyone can practice and enjoy yoga. For all levels.

Graceful Yoga Flow

A graceful vinyasa flow weaves a series of Hatha poses and meditation. This class will help bring awareness to oneself by connecting with the breath and nurturing the mind, body and spirit. Focus is on building muscle, toning through proper alignment and your body weight, and detoxing by cleansing the chakras and internal organs. You will leave you feeling more aware and balanced. 
Levels 2, 3

Hot and Hold Yoga

Hot and Hold borrows from other hot yoga with held poses, but is not limited in poses. Increase your stamina, flexibility, and range of motion; also improve mental focus and balance. If you are looking for some cross-training, or to find a way to increase you athletic edge, you will want to try this class.

Kundalini Yoga

Kundalini Yoga, as taught by Yogi Bhajan, consists of postures, breath work, hand positions (mudra), chanting and meditation. Kundalini Yoga improves flexibility, nerve strength and glandular balance.  Kundalini Yoga can bring less stress, improved mental clarity, increased self-confidence and a heightened spiritual awareness.

Light Power

In this challenging yoga flow practice, build strength, endurance and flexibility. This class incorporates breath and movement, inner and outer alignment, strength and flexibility. For levels 2, 3

Moderate Hatha Yoga

This Hatha flow class explores the beginning and intermediate asanas (poses) while keeping a focus on developing strength and flexibility. Mindful postures and meditation will balance the body, mind and spirit. Pranayama (breathing practices) and mudras are explored as well. For all levels.

Pilates/Core/Yoga

The class involves the use of weights, therabands, and small balls. The Pilates series is also presented, with modifications to meet individual needs. Yoga postures and balancing poses are incorporated into the class, as well as breathing techniques. This class will enhance any yogini’s practice, and laughter is a prime ingredient.

Power Yoga (Heated)

In this challenging yoga flow practice, build strength, endurance and flexibility. This class incorporates breath and movement, inner and outer alignment, strength and flexibility. For levels 2, 3

Prenatal Yoga

Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body, and spirit, and also the spirit of your baby. Yoga can also alleviate many discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling,back pain, and sciatica.

Rise and Shine

A moderate Hatha Yoga class for those early risers.

Vinyasa Flow

(Wed Heated)

This more challenging style includes conscious movement, seqencing one movement to the next, long holds, inversions, and breathwork. Each class has a strong influence of gathering intention, exploring beliefs, and creating freedom from suffering. Wednesday Class-WARM to 80 degrees.

Yin / Restorative

Unique yoga practice – Explore relaxed long held floor postures, stretching the fascia, which gently stretch and rehabilitate the connective tissues that form our joints by relaxing the muscles behind the tissue. Improves overall health flexibility, joint mobility, and range of motion…All levels welcome!

Yin / Yang Yoga

Find balance with your body and mind by combining Yang (movement through postures) and Yin (long and passive holds to work on the deep and dense connective tissues of the body). This practice increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles. Psychologically, it connects you to your intuitive and creative self. Modifications offered throughout the class. For all levels.

Yoga Sculpt

This class will incorporate yoga poses with light hand weights to build muscle in the abdominal area. Trish will work you through a yoga flow emphasizing yogic values and principles.

Yoga with Meditation

This class is good for those who want to reduce anxiety, stress and depression. All levels.This class incorporates meditation with stretching, breathing, and some strengthening poses.

Yoga Teacher Training

Have you dreamed of teaching yoga? Do you want to deepen your own understanding 
and practice of yoga?
Join us for this in depth journey 
into the foundations and
therapeutic applications of Hatha yoga.
Kind Yoga teacher training, 200 hour certification, is a National Yoga Alliance Registered School – we exceed the Yoga Alliance standards for training.  This four month training begins each March and September.  For more info and schedule  visit  www.kindyoga.com