Teachers

Teaching Staff

Our Yoga Instructors

CYT 200
Gentle Yoga, Tuesdays 3:30-4:45 Chair Yoga, Tuesdays 1:30-2:30 pm Gentle Yoga Saturdays 11:30-12:30 pm Sound Baths - Select Saturdays 3:00--4:00 pm ($35 - please pre-register)
CYT 200
Wall Yin, Mondays 4-5 pm Yin & Restorative Yoga, Thurdays 6:00-7:15 pm
E-RYT 500
Vinyasa Flow, Wednesdays 6:00-7:00, Saturdays 9:30-10:45
CYT 200, Pilates
Pilates classes are offered on Mondays, 11:30-12:30 Drop ins welcome!
CYT 200
Moderate Yoga - Fridays, 9:30-10:30 am
CYT 200
Gentle Yoga, Fridays 11:00-12:00 Vinyasa Flow, Mondays 5;30-6:30 pm
CYT 200
We offer pre-recorded Stretch & Strengthen classes with Lise on Friday mornings. A link to the recording is available to you for a full week.
CYT 200
Sara will be taking time off for a few months to enjoy the arrival of her baby boy in August 2023!
M. Ed., E-RYT 500
Kind Yoga Teacher Training
CYT 200
Moderate Yoga, Sundays and Wednesdays 9:00-10:00 am Deep Stretch ~Yin, Sundays 10:30-11:30 am
CYT 200
Gentle Yoga, Mondays 9:30-10:45 and Wednesdays 10:30-11:45
CYT 200
We provide pre-recorded Slow Flow Vinyasa classes with Molly on Thursday mornings. Please register or call, and we'll send you two links to pre-recoorded classes, available to you for a full month!
CYT 200
Moderate Flow, Thursdays 9:00-10:00 am
CYT 200
Vinyasa Flow, Tuesdays 7:30-8:30 am Moderate Flow, Tuesdays 9:00-10:00 am