Teaching Staff
Our Yoga Instructors
CYT 200
Select Gentle Yoga classes (see online schedule)
Meditation & Evening Stretch - first Tuesday of each month 5:30-6:30 pm
Reiki sessions available by appointment.
CYT 200
Wall Yin, Mondays 4-5:00 pm
Moderate Flow, Mondays 5:30-6:30 pm
Yin & Restorative Yoga, Thurdays 6:00-7:15 pm
Beach Yoga Sundays 8-9 am (summer)
CYT 200, Pilates
Pilates - Mondays 11:30-12:30
Beach Yoga with Katie 8-9 am Saturdays (summer)
CYT 200
We offer pre-recorded Stretch & Strengthen classes with Lise on Friday mornings. A link to the recording is available to you for a full week.
CYT 200
Moderate Yoga, Sundays and Wednesdays 9:00-10:00 am
Deep Stretch ~Yin, Sundays 10:30-11:30 am
CYT 200
Gentle Yoga, Mondays 9:30-10:45 and Wednesdays 10:30-11:45
Beach Yoga Fridays 8-9 am
CYT 200
We provide pre-recorded Slow Flow Vinyasa classes with Molly on Thursday mornings. Please register or call, and we'll send you two links, available to you for a full month!
