Teaching Staff
Our Yoga Instructors
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Gentle Yoga, Tuesdays 3:30-4:45
Chair Yoga, Tuesdays 1:30-2:30 pm
Gentle Yoga Saturdays 11:30-12:30 pm
Sound Baths - Select Saturdays 3:00--4:00 pm ($35 - please pre-register)
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We offer pre-recorded Stretch & Strengthen classes with Lise on Friday mornings. A link to the recording is available to you for a full week.
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Sara will be taking time off for a few months to enjoy the arrival of her baby boy in August 2023!
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Moderate Yoga, Sundays and Wednesdays 9:00-10:00 am
Deep Stretch ~Yin, Sundays 10:30-11:30 am
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We provide pre-recorded Slow Flow Vinyasa classes with Molly on Thursday mornings. Please register or call, and we'll send you two links to pre-recoorded classes, available to you for a full month!