Join Julie Hennessy for a 90 minute yin and restorative yoga, celebrating the beginning of the spring season, while calming your mind and relax the body.

Yin yoga is a slower paced, more meditative style of yoga that targets the connective tissues of the body. Moderate pressure is applied through seated and supine postures that are held passively for longer periods of time (3-5 minutes). Some of the benefits include: improved circulation in the joints, increased flexibility and range of motion, cleansing of internal organs, and calming of the mind and nervous system. It is a perfect complement to the more dynamic (yang) styles of yoga and is suitable for all levels.

Supported restorative postures will be held using props such as blankets, blocks and bolsters so that the body can fully relax and let go.

You can expect a long, sweet savasana and instruction for a quiet period of meditation.   All levels, including beginners welcome.  Pajamas are welcome too!

Julie completed her 200 hr teacher training with the Boston Yoga School in March of 2016, studying with Ame Wren, Petra van Aarem, Brenna Matthews, Kevin Courtney, Chip Hartranft, Terry Cockburn, and Zachery Dacuk. Julie recently received her 300 hr certification from the Summers School of Yin Yoga with Josh Summers and Terry Cockburn, studying Yin Yoga, Functional Yang Yoga, Meditation and Traditional Chinese Medicine. She also enjoys various trainings with Tias & Surya Little, of Prajna Yoga, and completed a 50 hr Yin Yoga training with Bernie Clark.