Begin Where You Are

Quiet Your Mind - Love Your Body - Inspire Your Life

Please call 508-775-1422 or email:  karen@centervilleyoga.com with any questions about our current classes and services.

  Click here for current class schedule and to register

Our yoga classes will continue to be offered on Zoom (and recorded) indefinitely for 2021. 
Additional in-studio classes will resume in the coming weeks... stay tuned!

See below for further information and instructions to register and participate in Zoom live-stream and pre-recorded classes.  You will also receive an email after your live Zoom class with a link to a recording of your class, available to you for 48 hours!

Single class:   $15           5 class pass: $70          10 class  pass: $125

Be guided at home with a practice led by your favorite teachers! it's easy, safe and fun....

Limited classes are now offered in our studio. See schedule for details. Space is limited, registration required

Interested in a private yoga session? Our teachers are available for small group or individual sessions - please call or email for more information!

Facebook and Instagram for updates. 


We hope that you will continue your yoga practice in the safety of your home.

Be present, mindful and find peace for yourselves and others during this challenging time.


With love, warmth and gratitude,

Karen & the staff

at  Centerville Yoga & Wellness Center

508-775-1422  info@centervilleyoga.com


Join our community....

Located in the Bell Tower Mall on Route 28 in Centerville, Massachusetts on Cape Cod, Centerville Yoga & Wellness Center offers a peaceful space for our community to experience a variety of yoga classes for all levels of ability as well as services such as massage, reiki, reflexology and an infrared sauna. Our mission is to assist individuals in achieving optimal health and wellbeing in mind, body and spirit.

We are open for scheduled appointments and private yoga sessions.  Please call 508-775-1422 to speak with us directly or leave a message if you would like to schedule an appointment. We'll be happy to return your call as soon as possible!  Gift certificates are available... please call or email for further details.

Important Details

Yoga Class Rates, Descriptions & Times

Click below for class descriptions, schedule & pricing

At Centerville Yoga & Wellness Center we offer yoga classes for all levels of ability - including beginners, seasoned adults and experienced yogis.

Private yoga sessions are also available in our studio; customized to your specific needs, conditions and limitations.

Call us at 508-775-1422,  or click here for essential details and options for exploring your practice at Centerville Yoga.

Our Instructors

Learn more about our yoga teachers!

group warrior

Kind Yoga Teacher Training

Are you interested in deepening your practice or getting certified to teach yoga? Click here for details about Diane Kovanda's 200-hr and 500-hr yoga teacher training. The longest running yoga teacher training on Cape Cod! 

Call 508-776-1990      www.kindyoga.com

New To Yoga?

Helpful Tips For Yoga Students

Centerville Yoga Wellness Programs

An Integrative and Holistic Approach To Health

Gillian side bend



Massage Therapy



What People Are Saying

client testimonials

Brian H, Key West, FL

“Just wanted to take a moment to thank you and your staff at CYWC. Although I see you nearly every morning, I haven’t taken the time to express the gratitude I have for the incredibly knowledgeable and nurturing instructors who have made my mornings at the Center a home away from home. Whether I’m here for one more month or two, I shall take the lessons learned and the welcoming nature of your center back with me to my mat that still waits for me at Shakti Yoga in Key West!”

Barbara M, Cotuit, MA

“Every instructor at Centerville Yoga is phenomenal…I can’t remember leaving a class where I didn’t feel great. There is such a fantastic energy and support of all levels of ability. Each of the instructors will give you options and make you feel completely comfortable in any of the classes. The center is an environment where everyone is pleasant and welcoming, and genuinely cares about your wellbeing.”

Carol C, Marstons Mills, MA

“Karen Black, and all of the staff at Centerville Yoga are doing great good in our community! Each instructor brings a beautiful energy to the practice of yoga. Centerville Yoga is my moving meditation, it is a very special therapeutic place. A wonderful environment to share in the light of others! With gratitude, Namaste”

Marianne W, Cape Cod, MA

2020 has been a difficult year, and one of my bright spots has been the ability to continue to practice from home almost every day.

Donna S., Billerica, MA

"Great place to practice with a beautiful, light filled studio and friendly staff. If you are on the Cape, check them out." 

Centerville Yoga Upcoming Events

An Integrative Approach To Health and Wellness

Winter schedule

Live Stream & Recorded Classes on Zoom

Centerville Yoga & Wellness offers Live stream classes, hosted by Zoom,  a video sharing portal that helps us to share our yoga classes with you in your home. When you register for class, you will also receive a recording of the class for 48 hours!
It is free and easy to use.  Access the class in just three steps!
You will need to register for a Zoom account and Mind Body account (if you have not done so yet) - otherwise login is same as before.  
1. Go to:  www.zoom.us to set up your Zoom account. Download the Zoom app to your preferred device (laptop, PC, phone). You will be asked to provide an e-mail and personal password of your choosing.  Spend a few minutes familiarizing yourself with the great features of zoom, such as “chat” and the ability to self mute your volume and/or video screen.  It will be a challenge for us to help you troubleshoot once the class has started.
2. To attend an online class you will need to set up an account and pre-register for the class at:  www.mindbodyonline.com  or via the mindbody app.  Please make sure that your email is correct when signing up.  You may do so up to 30 minutes before the class starts, but no later.  This timing is firm. Pre-register online as you normally would on your device.  Once we see that you've signed up on the Mind Body class roster,  we will email you the zoom meeting ID and passcode. This will enable you to attend the virtual class. You will see your friendly teacher on your screen waiting to practice. 
3.  After class, you will receive a link to the recording of the class, which you can view for up to 48 hours.  Please keep these recordings for your own private viewing.
You will need the passcode to view, so make note of this when you receive the link. 
 We look forward to seeing you on Zoom!
Class passes will be available to access through Mind Body.
Should you have any questions please email info@centervilleyoga.com - or call 508-775-1422 and we'll be happy to help!
Please stay up to date with us on Instagram and Facebook.
A reminder that if you are feeling overwhelmed, anxious or scared, consider taking a moment to connect with nature... perhaps a walk or taking some deep breaths near the ocean. Allowing yourself time to be present and mindful of your surroundings is a gift to yourself and others.  We appreciate all of your efforts to help keep our community safe.
Love & warmth,
-Karen and the staff at CYWC
Julie photo grid
Special 90 minute class!

Spring Equinox Yin & Restorative Yoga with Julie Hennessy, Friday March 19th, 6:00-7:30 pm $15 Zoom/recorded, $20 In-studio

SPECIAL CLASS - Zoom & Recorded  and IN STUDIO!
Space IN STUDIO is limited to 8 students - please register online to secure your spot!  Masks will be required during this practice.

Join Julie Hennessy for a 90 minute yin and restorative yoga, celebrating the beginning of the spring season, while calming your mind and relax the body.

Yin yoga is a slower paced, more meditative style of yoga that targets the connective tissues of the body. Moderate pressure is applied through seated and supine postures that are held passively for longer periods of time (3-5 minutes). Some of the benefits include: improved circulation in the joints, increased flexibility and range of motion, cleansing of internal organs, and calming of the mind and nervous system. It is a perfect complement to the more dynamic (yang) styles of yoga and is suitable for all levels.

Supported restorative postures will be held using props such as blankets, blocks and bolsters so that the body can fully relax and let go.

You can expect a long, sweet savasana and instruction for a quiet period of meditation.   All levels, including beginners welcome.  Pajamas are welcome too!

Julie completed her 200 hr teacher training with the Boston Yoga School in March of 2016, studying with Ame Wren, Petra van Aarem, Brenna Matthews, Kevin Courtney, Chip Hartranft, Terry Cockburn, and Zachery Dacuk. Julie recently received her 300 hr certification from the Summers School of Yin Yoga with Josh Summers and Terry Cockburn, studying Yin Yoga, Functional Yang Yoga, Meditation and Traditional Chinese Medicine. She also enjoys various trainings with Tias & Surya Little, of Prajna Yoga, and completed a 50 hr Yin Yoga training with Bernie Clark.

looking for inspiration?