In Studio, Live stream Zoom & Recorded classes
**recordings available for two full weeks**
(limited space in studio, registration recommended)
Prices shown are effective 1/1/23
Single class $18
5 Class Yoga pass $75
10 Class Yoga pass $145
20 class Yoga pass $249
One month unlimited yoga $139
Private Yoga session $90 (60 min)
$10 for each additional student
Please contact us for individual private yoga and group private yoga rates outside the studio
Memberships
One-year commitment – $119 per month autopay unlimited classes, recordings and 10% off services
Annual membership $1199.00 – paid in full = $99/month unlimited classes
Vinyasa Flow
This more challenging style uses dynamic sequencing and conscious energy flow. Move continuously through a creative sequence of poses including longer held positions and inversions linked to support breath awareness and create balance in the body and the mind. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. These classes offer a variety of postures and no two classes are ever alike. The Vinyasa flow practice generates heat and can add a cardiovascular component not always present in other forms of postural practice.
Saturdays 9:30-10:45 am Vinyasa Flow with Mary Catherine Starr
Mondays 5:30-6:30 pm Vinyasa Flow with Sara Hubbard
Tuesdays 7:30-8:30 am Vinyasa Flow with Julie Hennessy
Wednesdays 6:00-7:00 pm Vinyasa Flow with Mary Catherine Starr
Thursdays 7:30-8:30 am Slow Flow Vinyasa with Molly Rose in Thailand (pre-recorded class)
Please register online for Zoom or in-studio classes, or call 508-775-1422 to reserve. Register at least 30 minutes prior to class start time if possible. Thank you!
Gentle Yoga
Experience the many benefits of yoga in these slower-paced classes. Make the practice your own by coming in and out of poses mindfully and aware of breath. Focus is on stretching the spine, shoulders and hips. Give your body the love and attention it needs through breathing and gentle movements. Focus is on stretching the spine, shoulders and hips. These welcoming classes for beginners and seasoned adults will leave you feeling relaxed and energized, not to mention healthier and happier! All levels welcome. Please register online for Zoom and in-studio classes, or call 508-775-1422 to sign up.
Mondays 9:30-10:45 am with Marybeth Hickey (in-studio)
Tuesdays 3:30-4:45 pm with Bettina Brown (in-studio)
Fridays 11:00 am-12:00 pm with Gillian Hurrie (in-studio & Zoom)
Pre-recorded classes that you can view from home are available with each of our Gentle yoga teachers upon request using a class pass or membership.
Stretch & Strengthen
These classes offer a strengthening total body yoga flow using (optional) light hand weights or straps to sculpt and tone from head to toe! Energize while building strength and endurance. You will leave class feeling stronger, leaner, refreshed and relaxed for the day ahead.
Fridays 7:30-8:30 with Lise Bourque (pre-recorded classes)
Moderate & Moderate Flow Yoga
Moderate Yoga is an intermediate class for those with some yoga experience, building on beginner postures and increase strength and flexibility throughout the body. More dynamic poses are offered, with longer holdings and some flow sequences. Designed for those who have been exposed to yoga previously, you will move into the details of each pose and begin to build routines, in which the postures flow into each other. In moderate yoga, you'll also discover a strong emphasis on balancing poses, which require a degree of mental focus and physical stamina.
You'll discover the intricacies behind every posture and learn to focus your breath and mind in order to conquer more challenging positions. New students are welcome to join, however, the physical demand is greater than in a gentle or beginner's class. Classes will be offered in-studio and live stream on Zoom. A recording of the class will be available to you for two full days following class.
Sundays 9:00-10:00 am with Ingrid Jaeger (with Zoom option)
Tuesdays 9:00-10:00 with Joyce Lawton
Wednesdays 9:00-10:00 am with Ingrid Jaeger (with Zoom option)
Thursdays 9:00-10:00 with Joyce Lawton
Fridays 9:30-10:30 am with Shauna Childs
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Please register for classes online for Zoom and in-studio classes (if available)
Chair Yoga
This class is currently available as a pre-recorded class. Please reach out to Karen 508-775-1422 if you would like to receive a recorded class with Bettina Brown for a full week for $10. You can also email [email protected] with your request.
Chair yoga offers modified yoga poses while seated in a chair. Accommodating every person’s needs, each pose is presented with variations to work multiple levels of flexibility and strength while sitting in and around a chair. This class includes breathwork, meditation, stretching, strengthening, balance work, and best of all, fun and laughter.
Deep Stretch ~ Yin Yoga & QiGong
Sundays 10:30-11:30 am with Ingrid Jaeger (with Zoom option)
Prenatal Yoga
Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body, and spirit, and also the spirit of your baby. Yoga can also alleviate many discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica.
Class is currently unavailable. Please call if interested in private or semi-private sessions with Sarah.
Yoga Nidra
This class is available as a recorded class. Please reach out for more information: 508-775-1422 or email [email protected]
Yoga Nidra, “yogic sleep” is an ancient yogic technique that allows for deep relaxation and inner calm. Resting in a comfortable and supported position, you will be guided into a lucid sleep-like state, where you may clear your mind of stressful thoughts. No experience necessary.
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Upcoming dates to be announced
Restorative & Yin Yoga
These classes are available in-studio and online. Please register in advance. Call 508-775-1422 or email [email protected] for more information or if you have any questions.
Unique yoga practice for all levels. Slower paced practice will explore longer held restorative floor postures and deep relaxation. Yin postures gently stretch and rehabilitate the connective tissues that form our joints by relaxing the muscles behind the tissue. Improves overall health flexibility, joint mobility and range of motion.
Enhance your practice with available props such as blankets, pillows, bolsters, blocks and straps. Props are available to borrow in our studio for those attending in person.
Thursdays 6:00 -7:00 pm Yin & Restorative Yoga with Julie Hennessy (in-studio & Zoom)
Sundays 10:30-11:30 am Yin Yoga & QiGong with Ingrid Jaeger (in-studio & Zoom)
Special Friday evening extended classes are held on a semi-monthly basis with Julie Hennessy. Check schedule or call for more details.
Items for sale!
Please reach out if you are interested in purchasing mats, blocks, hand weights, blankets or yoga straps for your at-home practice. Some gently used items are also available for purchase. Call 508-775-1422 or email: [email protected]
Private Yoga
Are you curious about trying yoga but intimidated by walking into a class without experience? Do you have a specific health condition that requires special attention? Private yoga sessions may be the solution for you.
Experience a one-on-one class with one of our experienced and certified instructors and learn the basic foundations of the poses you’ll normally encounter in a Hatha yoga class. Or make it a date! Bring a friend, your whole family, or that special someone and share your yoga practice with the people you care about. We’ll even come to you if you provide the space!
75-minute private sessions at our studio are available upon request...beginning at $90 for an individual ($10 for each additional student)
Call Centerville Yoga at (508) 775-1422 or email [email protected] for more details and group rates.
Outcall sessions for individuals or groups at Craigville Beach Association in Centerville or at a location of your choice are available upon request for an additional cost.
Beach Yoga at Craigville Beach Association, Centerville
Class is held in summer - July through Labor Day. Call or view schedule for more details. Final class for 2022 held on Sunday September 11th with Julie Hennessy, 8-9 am
What better way to practice yoga in the summer on Cape Cod than on the beach? Join us for all-levels yoga class while soaking in the fresh air and beautiful ocean view! Beginners and families welcome. Wear some comfy clothes and bring a beach towel, water, sunglasses and an extra layer.
All classes held at the Craigville Beach Association, 915 Craigville Beach Road in Centerville, between Craigville and Covell's beach. Parking available in front of CBA (directions below)
Wednesday, Friday, Saturday and Sunday mornings from 8-9 am
$10 Drop in, cash or check or Venmo. Passes are also accepted through Centerville Yoga. CBA members may attend free of charge.
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Craigville Beach Association is located between Craigville & Covell's beach at 915 Craigville Beach Road in Centerville
Directions:
Take Route 28 toward Centerville/Hyannis.
At the lights in Centerville, turn onto Old Stage Road near the Mobil gas station and go towards the cemetery (right or left depending which way you are coming on Route 28) towards Craigville Beach. At stop sign, continue straight onto Main Street. Follow Main Street past the Centerville Public Library to the set of lights (7/8 mile from Route 28). Continue straight through the lights - you will now be on Craigville Beach Road.
Follow Craigville Beach Road over the bridge, continue past Craigville beach and you will see the long gray building on the right which is Craigville Beach Association, (#915) entrance to deck and beach is in the middle of the building Ample parking is available in parking lot in front of building for duration of class.
Looking forward to seeing you all at the beach!
Kind Yoga Teacher Training
Have you dreamed of teaching yoga? Do you want to deepen your own understanding and practice of yoga?
Join us for this in deep journey into the foundations and therapeutic applications of Hatha yoga.
Kind Yoga teacher training, 200 hour certification, usually held over a period of four months, is a National Yoga Alliance Registered School – we exceed the Yoga Alliance standards for training.
For more information please contact Diane Kovanda at 508 776-1990 email [email protected], or visit https://www.kindyoga.com