Rates + Class Description

Yoga Classes

Yoga Class Rates, Descriptions & Times

Live stream & recorded class: 

Single Class $15   5-Class Pass  $70 

10-Class Pass  $125  (valid for 6 months)

One Month Unlimited Zoom Yoga Pass (consecutive days)  $145

Private Yoga on Zoom (60 min)  $80 

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In Studio classes

registration required: 

Drop in class (studio only)  $18

5 Class Yoga pass (studio only) $80

Private Yoga  $90  (75 min)

($10 for each additional student)

Contact us for small private group rates

   Memberships

One-year commitment  –  $119 per month  autopay  unlimited classes, recordings and 10% off services

Annual  membership  $1199.00  –  paid in full  =  $99/month unlimited classes

Vinyasa Flow

This more challenging style uses dynamic sequencing and conscious energy flow. Move continuously through a creative sequence of poses including longer held positions and inversions linked to support breath awareness and create balance in the body and the mind.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. These classes offer a variety of postures and no two classes are ever alike. The Vinyasa flow practice generates heat and can add a cardiovascular component  not always present in other forms of postural practice. 

Saturdays 9:30-10:30 am Vinyasa Flow with Mary Catherine Starr

Mondays 6:00-7:00 pm Vinyasa Flow with Mary Catherine Starr

Tuesdays 8:30-9:30 am  Slow Flow Vinyasa with Gillian Hurrie

Wednesdays  7:30-8:30 am  Rise & Shine Slow Flow with Tricia Diamond 

Wednesdays 6:00-7:00 pm  Vinyasa Flow with Mary Catherine Starr

Thursdays 7:30-8:30 am with Molly Rose in Thailand

Saturdays 9:30-10:30 Vinyasa Flow with Mary Catherine Starr

Please register online for Zoom or in-studio classes, or call 508-775-1422 to reserve.  Please register at least 30 minutes prior to class start time.  Thank you!

Gentle Yoga

Experience the many benefits of yoga in these slower-paced classes.  Make the practice your own by coming in and out of poses mindfully and aware of breath.  Focus is on stretching the spine, shoulders and hips.  Give your body the love and attention it needs through breathing and gentle movements.  Focus is on stretching the spine, shoulders and hips.  These welcoming classes for beginners and seasoned adults will leave you feeling relaxed and energized, not to mention healthier and happier!   All levels welcome.  Please register online for Zoom and in-studio classes, or call 508-775-1422 to sign up.

Mondays 9:30-10:30 am with Marybeth Hickey

Thursdays 11:00 am -12:00 pm with Gillian Hurrie

Fridays 11:00 am-12:00 pm with Gillian Hurrie

Yoga Sculpt and Stretch & Strengthen

These two classes offer a strengthening total body yoga flow using (optional) light hand weights or straps to sculpt and tone from head to toe! Energize while building strength and endurance. You will leave class feeling stronger, leaner, refreshed and relaxed for the day ahead. (Sheri's class begins with 10-15 minutes of cardio-boosting movement)

Mondays  7:30-8:30 am with Sheri Boyle

Fridays 7:30-8:30 with Lise Bourque

Saturdays 8:00-9:00 with Sheri Boyle

Moderate & Functional Yoga

Moderate or Functional Yoga is an intermediate class for those with some yoga experience, building on beginner postures and increase strength and flexibility throughout the body. More dynamic poses are offered, with longer holdings and some flow sequences. Designed for those who have been exposed to yoga previously,  you will move into the details of each pose and begin to build routines, in which the postures flow into each other. In moderate yoga, you'll also discover a strong emphasis on balancing poses, which require a degree of mental focus and physical stamina. You'll discover the intricacies behind every posture and learn to focus your breath and mind in order to conquer more challenging positions.  New students are welcome to join, however, the physical demand is greater than in a gentle or beginner's class.

Sundays 9:30-10:30 am with Ingrid Jaeger

Wednesdays 9:30-10:30 am with Ingrid Jaeger

Fridays 9:30-10:30 am with Shauna Childs

 

Please register for classes online for Zoom and in-studio classes (if available)

Chair Yoga

This class is currently unavailable.

Chair yoga offers modified yoga poses while seated in a chair. Accommodating every person’s needs, each pose is presented with variations to work multiple levels of flexibility and strength while sitting in and around a chair. This class includes breathwork, meditation, stretching, strengthening, balance work, and best of all, fun and laughter.

 

Julie Hennessy

Sunday Stretch - Yin Yoga

Explore beginner to intermediate Yin poses (asanas) while focusing on improving strength and flexibility in this fun and relaxing class with Julie Hennessy

Sundays  11:00-12:00 pm

This class is offered on Zoom and in studio.

Prenatal Yoga

Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body, and spirit, and also the spirit of your baby. Yoga can also alleviate many discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica.

Class is currently unavailable.  Please call if interested in private or semi-private sessions with Sarah.

Yoga Nidra

This class is available as a recorded class. Please reach out for more information:  508-775-1422 or email info@centervilleyoga.com

Yoga Nidra, “yogic sleep” is an ancient yogic technique that allows for deep relaxation and inner calm. Resting in a comfortable and supported position, you will be guided into a lucid sleep-like state, where you may clear your mind of stressful thoughts. No experience necessary.

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Upcoming  dates to be announced

Restorative Yoga

This class is available as a recorded class only.  Please call 508-775-1422 for more information.

Unique yoga practice for all levels.  Relax and explore longer held floor postures. Gently stretch and rehabilitate the connective tissues that form our joints by relaxing the muscles behind the tissue. Improves overall health flexibility, joint mobility and range of motion.  

Items for sale!

Please reach out if you are interested in purchasing gently used mats, blocks, hand weights, blankets or yoga straps for your at-home practice.  Items are discounted and available for purchase!   Call 508-775-1422 or email:  info@centervilleyoga.com

Private Yoga

Are you curious about trying yoga but intimidated by walking into a class without experience? Do you have a specific health condition that requires special attention? Private yoga sessions may be the solution for you.

Experience a one-on-one class with one of our experienced and certified instructors and learn the basic foundations of the poses you’ll normally encounter in a Hatha yoga class. Or make it a date! Bring a friend, your whole family, or that special someone and share your yoga practice with the people you care about. We’ll even come to you if you provide the space!

75-minute private sessions at our studio are available upon request...beginning at $90 for an individual   ($10 for each additional student)

Call Centerville Yoga at (508) 775-1422 or email bettina@centervilleyoga.com for more details and group rates.

Outcall sessions for individuals or groups at Craigville Beach Association in Centerville or at a location of your choice are available upon request for an additional cost.

Beach Yoga at Craigville Beach Association, Centerville

Class is held in summer - July-September. Call or view schedule for more details.

What better way to practice yoga in the summer on Cape Cod than on the beach? Join us for all-levels yoga class while soaking in the fresh air and beautiful ocean view!  Beginners and families welcome.  Wear some comfy clothes and bring a beach towel, water, sunglasses and an extra layer.

All classes held at the Craigville Beach Association, 915 Craigville Beach Road in Centerville, between Craigville and Covell's beach.  Parking available in front of CBA (directions below)

Friday, Saturday and Sunday mornings from 8-9 am

$12 Drop in, cash or check.  Passes are also accepted through Centerville Yoga. CBA members may attend free of charge.

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Private & Small Group Yoga instruction on Craigville Beach also available. 
 
Call the Center directly for more details- 508-775-1422
or email us :  info@centervilleyoga.com
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Craigville Beach Association is located between Craigville & Covell's beach at 915 Craigville Beach Road in Centerville

Directions:

Take Route 28 toward Centerville/Hyannis.
At the lights in Centerville, turn onto Old Stage Road near the Mobil gas station and go towards the cemetery (right or left depending which way you are coming on Route 28) towards Craigville Beach. At stop sign, continue straight onto Main Street. Follow Main Street past the Centerville Public Library to the set of lights (7/8 mile from Route 28). Continue straight through the lights - you will now be on Craigville Beach Road.

Follow Craigville Beach Road over the bridge, continue past Craigville beach and you will see the long gray building on the right which is Craigville Beach Association, (#915) entrance to deck and beach is in the middle of the building  Ample parking is available in parking lot in front of building for duration of class.

Looking forward to seeing you all at the beach!

Kind Yoga Teacher Training

Have you dreamed of teaching yoga? Do you want to deepen your own understanding 
and practice of yoga?

Join us for this in deep journey 
into the foundations and 
therapeutic applications of Hatha yoga.

Kind Yoga teacher training, 200 hour certification, is a National Yoga Alliance Registered School – we exceed the Yoga Alliance standards for training. This four month training begins each September.

For more information please contact Diane Kovanda at 508 776-1990 or visit www.kindyoga.com