There are many benefits of using an Infrared Sauna on a regular basis, including:
Infrared heat works by deeply penetrating joints, muscles and tissues, which increases circulation and speeds oxygen flow throughout the body. This increasingly popular therapy is recommended for arthritis, fibromyalgia and many other chronic pain conditions.
Increased metabolism and weight loss
Studies have shown that sitting in an Infrared Sauna for just 30-45 minutes can burn upwards of 600 calories. Because your core body temperature increases (not surface body temperature like a steam sauna) your heart rate, metabolic rate and cardiac output increase, allowing you to burn calories while you sit and relax.
Studies have also shown that Infrared heat therapy helps the body maintain healthy levels of the hormone cortisol, (a hormone produced by the body as a result of stress) allowing you to relieve day-to-day stress and relax.
The improvement in blood circulation you experience will help ease aches and pains, loosen tight spots and increase the rate at which your muscles heal.
Helps to rejuvinate skin and restore skin to a youthful appearance.
Sweating is one of our body's natural mechanisms to eliminate toxins.
Pricing for 45 minute visit, includes use of robe, towel and shower:
Individual visit $25
10-pass Individual visits $190
Two-person visit $35
10-pass Two person visits $260
Our sauna will be thoroughly cleaned and disinfected between appointments.
Please call in advance to book your appointment. 508-775-1422