Yoga Teachers
Gentle Yoga
IN STUDIO CLASSES:
Select classes Tuesdays 3:30-4:30 pm (see online schedule)
First Tuesday of each month, Meditation & Evening Stretch 5:30-6:30
Testimonial:
"While I'm no meditation guru, I have taken a number of classes over the years and yours was by far the best I've ever taken. I loved the incorporation of stretching and changing positions; and the energy, quality, tone, and rhymn of your guidance was spot for me. It all made for a deep meditative experience - I'm still basking in the glow.." Colleen C. Hyannis
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Pre-recorded classes: register for Wednesday 11:00 class online and you'll receive a link for the pre-recorded class for a full month!
Chair Yoga
Pre-recorded class with Bettina: Register online for Tuesday class and you'll receive a link to a pre-recorded class, available for you to view for a full month. Bettina will safely guide you through a series of yoga poses adapted for students needing more support and stability. Chair Yoga's soothing effects will restore harmony and happiness to your body, mind, and spirit.
Single recording $20 or use your class pass!
Private Yoga, Reiki and Sound Baths
Reiki and Private Yoga sessions available by appointment.
Private Sound Meditations available for individuals or small groups.
Check online event schedule for special Saturday group Sound Meditations.