Yoga Teachers
Gentle Yoga
IN STUDIO CLASSES:
Select Tuesdays, Gentle Yoga 3:30- 4:30
First Tuesday of each month, Meditation & Evening Stretch 5:30-6:30
Private Yoga Sessions available on request.
Testimonial:
"While I'm no meditation guru, I have taken a number of classes over the years and yours was by far the best I've ever taken. I loved the incorporation of stretching and changing positions; and the energy, quality, tone, and rhymn of your guidance was spot for me. It all made for a deep meditative experience - I'm still basking in the glow.." Colleen C. Hyannis
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Pre-recorded classes: register for Wednesday 11:00 class online and you'll receive a link for the pre-recorded class for a full month!
Chair Yoga
Bettina will safely guide you through a series of yoga poses adapted for students needing more support and stability. Chair Yoga's soothing effects will restore harmony and happiness to your body, mind, and spirit.
Pre-recorded class - Register for Tuesday 10:00 class online and receive a link to a pre-recorded class, available to view for a full month!
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Tonya Capucci will lead our in-studio Chair Yoga class on Tuesdays 1:30-2:30 pm
Private Yoga, Reiki and Sound Baths
Reiki sessions and Private Yoga available by appointment.
Private Sound Meditations available for individuals or small groups.
Check online class schedule for monthly Sound Meditations.