Tuesdays 3:30-4:45 pm
Fridays 11:00 am -12:15
Chair Yoga, ($10)
Tuesdays 1:00-2:15 pm
Meditation & Mindful Movement ($10)
Mondays 4:00-5:00 pm
Private Yoga, Reiki and Sound Baths
available by appointment
Bettina Ann Brown is recognized for her gentle, calm and grounding experiences. Since graduating in 2012 from the Kind Yoga school, Bettina specializes in teaching gentle Hatha yoga.
Bettina offers a steady, mindful practice incorporating clear and concise instruction. She views yoga as a practice for deep connection. Bettina loves working with all ages and physical abilities and offers weekly mat/chair classes and private instruction at Centerville Yoga & Wellness.
Outside of studio instruction, Bettina teaches community yoga at the Centerville Public Library and leads free outside summer yoga at the Yarmouthport Town Green on Route 6A. Bettina also shares sensory yoga in senior living communities throughout the Cape and offers private yoga experiences in homes and organizations.
Bettina is a Reiki Master Teacher and leads monthly Sound Bath Meditations. She loves infusing her classes with the Reiki energy and the sounds of the crystal bowls. Bettina also volunteers giving Reiki to hospice patients and their families on the Cape.