Sundays, 11:15-12:30 pm
Julie began practicing yoga in 2011 as a way to become physically fit, but quickly discovered its benefits for her mind and spirit as well. She strives to incorporate the practice and teachings of yoga into her daily life, and she encourages her students to listen to their bodies, connecting their breath and movement to create a very mindful and personal experience.
Julie completed her 200-hour teacher training with the Boston Yoga School in March of 2016, studying under Ame Wren, Petra Ledkovsky, Brenna Matthews, Kevin Courtney, Chip Hartranft, Terry Cockburn, and Zachery Dacuk. She completed a Yin Yoga training with Josh Summers, and a Chakra training with Tias Little. Julie believes her yoga journey has only just begun, and she is constantly striving to learn more through trainings, books and especially from her students.