Stretch & Strengthen - Zoom
Stretch & Strengthen, Fridays 7:30-8:30 am
Pre-recorded classes only - available for a full week!
Lise has always been an active person. She enjoys running, biking, gardening and being with family and friends. Lise has been doing yoga for many years and has found that yoga has helped her with balance, flexibility, and strength. Lise also feels yoga has helped her get in touch with her inner self, feeling more grounded. Lise continues to attend classes and workshops to enhance her own practice as well as her teaching skills. Lise loves teaching yoga to her students in hopes they will experience all the benefits that she does!
Lise is a 200-hour graduate of the Kind Yoga Teacher Training in Centerville.