Vinyasa Flow - Mondays 5:30-6:30 pm
As a certified yoga teacher, Sara helps individuals show up exactly as they are, get out of their heads and into their bodies, and connect with community and self. It is a practice with compassion, kindness, self-reflection and continued awareness and growth.
Sara is a certified yoga teacher with over 1000 teaching hours, leading beginners, vinyasa, power and yin style classes.
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