Hatha Flow (Vinyasa) Thursdays 9:30-10:45 am
Fridays 4:00-5:15 pm
Molly’s classes are both challenging and playful with an emphasis on alignment and she encourages her students to explore their bodies in a mindful and compassionate way. Molly is a Cape Cod native, a seasoned practitioner, and has been deeply inspired by her travels around the globe where she has met and studied with an array of renowned teachers.
Learn more about Molly at www.sweatandsol.com