In Studio
(limited space in studio, pre-registration advised).
Single class $22
5 Class Yoga pass $95
10 Class Yoga pass $170
20 class Yoga pass $279
One month unlimited yoga $155
Private Yoga session $110 (75 min) $10 for each additional student
Pre-recorded classes are available for a full month - sent to you via email.
Please contact us for individual private yoga and group private yoga rates outside the studio at a location of your choice, or at the beach!
Memberships
One-year commitment – $129 per month autopay unlimited classes, or recordings
6 month unlimited yoga - $799 3 month unlimited yoga - $429
Annual membership $1349 – paid in full = $112 per month unlimited classes!
Special classes and workshops not included in monthly unlimited options. Beach yoga is included
Vinyasa Flow
This more challenging style uses dynamic sequencing and conscious energy flow. Move continuously through a creative sequence of poses including longer held positions and inversions linked to support breath awareness and create balance in the body and the mind. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. These classes offer a variety of postures and no two classes are ever alike. The Vinyasa flow practice generates heat and can add a cardiovascular component not always present in other forms of postural practice. Class is warm: 75-80 degrees
Saturdays 9:30-10:45 am Vinyasa Flow with Mary Catherine Starr*
Tuesdays 7:30-8:30 am Power Flow with Wendie Holland
Wednesdays 6:00-7:15 pm Vinyasa Flow with Mary Catherine Starr*
Fridays 7:30-8:30 am Vinyasa Hour with Mandy Morell
*Pre-recorded classes are available upon request.
Please register online for in-studio classes, or call 508-775-1422 to reserve.
Gentle Yoga & Qigong
Experience the many benefits of yoga in these slower-paced classes. Make the practice your own by coming in and out of poses mindfully and aware of breath. Focus is on stretching the spine, shoulders and hips. Give your body the love and attention it needs through breathing and gentle movements. Focus is on stretching the spine, shoulders and hips. These welcoming classes for beginners and seasoned adults will leave you feeling relaxed and energized, not to mention healthier and happier! All levels welcome. Please register online or call 508-775-1422 to sign up.
Mondays 9:30-10:45 am with Marybeth Hickey
Tuesdays 3:30-4:30 pm with Carol Stewart/Julie Hennessy/Bettina Brown
Wednesdays 10:30-11:45 am with Marybeth Hickey
Fridays 11:00 am-12:00 pm with Gillian Eaton
Pre-recorded classes that you can view from home are available with each of our Gentle yoga teachers upon request using a class pass or membership. Please call or email with your request.
NEW CLASS! Mondays 5:30-6:30 pm, Qigong with Ingrid Jaeger.
A wellness practice that integrates movement, breathing and focused intention. Engage in movements and sequences designed to stretch, invigorate and support the entire body.
Stretch & Strengthen
These classes offer a strengthening total body yoga flow using (optional) light hand weights or straps to sculpt and tone from head to toe! Energize while building strength and endurance. You will leave class feeling stronger, leaner, refreshed and relaxed for the day ahead.
Fridays 7:30-8:30 with Lise Bourque (pre-recorded classes)
Moderate & Moderate Flow Yoga
Moderate Yoga is an intermediate class for those with some yoga experience, building on beginner postures and increase strength and flexibility throughout the body. More dynamic poses are offered, with longer holdings and some flow sequences. Designed for those who have been exposed to yoga previously, you will move into the details of each pose and begin to build routines, in which the postures flow into each other. In moderate yoga, you'll also discover a strong emphasis on balancing poses, which require a degree of mental focus and physical stamina.
You'll discover the intricacies behind every posture and learn to focus your breath and mind in order to conquer more challenging positions. New students are welcome to join, however, the physical demand is greater than in a gentle or beginner's class. Pre-recorded classes with most of our Moderate Yoga teachers are available upon request.
Sundays 9:00-10:00 am with Ingrid Jaeger
Tuesdays 9:30-10:30 am with Raquel Nejako
Wednesdays 9:00-10:00 am with Ingrid Jaeger
Thursdays 9:30-10:30 am with Julie Hennessy
Fridays 9:30-10:30 am with Shauna Childs
Pre-recorded classes are available for a full month upon request, using one class pass or your membership
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Please register for classes online or call 508-775-1422
Chair Yoga
Chair Yoga is offered on Tuesdays 1:30-2:30 pm with Tonya Capucci. A Cape Cod native and mother of two, Tonya Cappucci is a 2018 Kind Yoga graduate and has completed her 500 hour RYT. She holds many certifications including Chair Yoga, Yoga Dance, Drum Fitness, Kids Yoga, Breathwork and Meditation. She fills her cup daily working on her homestead in Centerville, teaching fitness and meditation classes full time and being a cheerleader for life. Tonya's “you are perfect as you are” vibe supports her welcoming attitude for beginners and seasoned Yogas alike.
Chair yoga offers modified yoga poses while seated in a chair. Accommodating every person’s needs, each pose is presented with variations to work multiple levels of flexibility and strength while sitting in and around a chair. This class includes breathwork, meditation, stretching, strengthening, balance work, and best of all, fun and laughter! Cost is $20 for individual classes, or purchase a 5-class pass for $75.
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We do also offer chair yoga as a pre-recorded class that you can view from home, or wherever you are! Please reach out to Karen 508-775-1422 or email [email protected] if you would like to receive a recorded class with Bettina Brown for a full month for $20.
Deep Stretch ~ Yin Yoga
Sundays 10:30-11:30 am with Ingrid Jaeger
Pre-recorded classes are available please register online or call 508-775-1422. Two recordings will be sent to you by email and are accessible for a full month!
Prenatal Yoga
Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body, and spirit, and also the spirit of your baby. Yoga can also alleviate many discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica.
Class is currently unavailable. Please call if interested in private or semi-private sessions with Sarah.
Meditation
Meditation & Evening Stretch with Bettina Brown
first Tuesday of each month: Next classes May 6th, June 3rd, July 1st and August 5th.
An adventure into your inner self. In this class, sacred time and space will be cultivated to develop and/or enhance a meditation practice. Gentle movement will be blended together to prepare for meditation. Experience a variety of breathing techniques, meditations, and silent practice time. Meditation has no side effects and it shows promise for relief of a wide range of societal and health issues. This class will help one find respite in a hectic world.
No meditation experience necessary, beginners welcome!
Sound Baths
Private Sound Baths are available upon requests for individuals and groups.
Restorative & Yin Yoga and Somatic Yoga
These classes are available in-studio and online. Please register in advance. Call 508-775-1422 or email [email protected] for more information or if you have any questions.
Unique yoga practice for all levels. Slower paced practice will explore longer held restorative floor postures and deep relaxation. Yin postures gently stretch and rehabilitate the connective tissues that form our joints by relaxing the muscles behind the tissue. Improves overall health flexibility, joint mobility and range of motion.
Enhance your practice with available props such as blankets, pillows, bolsters, blocks and straps. Props are available to borrow in our studio for those attending in person.
Mondays 4:00-5:00 pm Wall Yin Yoga with Julie Hennessy - explore Yin postures with the support of the wall
Thursdays 6:00-7:15 Yin & Restorative Yoga with Julie Hennessy - explore options of Yin and Restorative postures
Pre-recorded classes are available for a full month upon request using a class pass
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Special Friday evening classes Somatic Yoga & Movement with Heidi Parent will be held on May 9th, June 6th July 11th and August 9th, 6-7:15 pm (use your class pass or $22)
Items for sale!
Please reach out if you are interested in purchasing mats, blocks, hand weights, blankets or yoga straps for your at-home practice. Some gently used items are also available for purchase. Call 508-775-1422 or email: [email protected]
Private Yoga
Are you curious about trying yoga but intimidated by walking into a class without experience? Do you have a specific health condition that requires special attention? Private yoga sessions may be the solution for you.
Experience a one-on-one class with one of our experienced and certified instructors and learn the basic foundations of the poses you’ll normally encounter in a Hatha yoga class. Or make it a date! Bring a friend, your whole family, or that special someone and share your yoga practice with the people you care about. We’ll even come to you if you provide the space!
75-minute customized private sessions at our studio are available upon request...beginning at $110 for an individual ($10 for each additional student)
Add on "extras" to your sessions like reiki, sound meditation - upon request, for an additional fee
Call Centerville Yoga at (508) 775-1422 or email [email protected] for more details and group rates.
Beach Yoga sessions for individuals or groups at Craigville Beach Association in Centerville (or at a location of your choice) are available upon request for an additional cost.
Beach Yoga at Craigville Beach Association, Centerville
Beach Yoga returns Summer 2025!
Classes are held at Craigville Beach Association through Labor Day weekend. Call us or view schedule for more details.
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What better way to practice yoga in the summer on Cape Cod than on the beach? Join us for all-levels yoga class while soaking in the fresh air and beautiful ocean view! Beginners and families welcome. Wear some comfy clothes and bring a beach towel, water, sunglasses and an extra layer.
All classes held at the Craigville Beach Association, 915 Craigville Beach Road in Centerville, between Craigville and Covell's beach. Free parking available in front of CBA (see directions below)
Saturday, Sunday Wednesday & Friday mornings from 8-9 am. START DATE SUNDAYS ONLY JUNE 1st
$15 Drop in - cash or check only. Class passes are also accepted through Centerville Yoga by registering online. CBA members may attend free of charge.
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Craigville Beach Association is located between Craigville & Covell's beach at 915 Craigville Beach Road in Centerville
Directions:
Take Route 28 toward Centerville/Hyannis.
At the lights in Centerville, turn onto Old Stage Road near the Mobil gas station and go towards the cemetery (right or left depending which way you are coming on Route 28) towards Craigville Beach. At stop sign, continue straight onto Main Street. Follow Main Street past the Centerville Public Library to the set of lights (7/8 mile from Route 28). Continue straight through the lights - you will now be on Craigville Beach Road.
Follow Craigville Beach Road over the bridge, continue past Craigville beach and you will see the long gray building on the right which is Craigville Beach Association, (#915) entrance to deck and beach is in the middle of the building Ample parking is available in parking lot in front of building for duration of class.
Looking forward to seeing you all at the beach!
Kind Yoga Teacher Training
Have you dreamed of teaching yoga? Do you want to deepen your own understanding and practice of yoga?
Join us for this in deep journey into the foundations and therapeutic applications of Hatha yoga.
Kind Yoga teacher training, 200 hour certification, usually held over a period of four months, is a National Yoga Alliance Registered School – we exceed the Yoga Alliance standards for training.
For more information please contact Diane Kovanda at 508 776-1990
email: [email protected], or visit https://www.kindyoga.com