Rise & Shine Slow Flow
Wednesdays 7:30-8:30 am Live Stream on Zoom
A recording of your class will be sent to you following class, available for 48 hours.
Tricia Diamond is a 200 hour certified yoga teacher. She has been practicing yoga for over twelve years. She has participated in many enrichment yoga programs working with teenagers all over Cape Cod. She teaches Vinyasa yoga for all levels and enjoys teaching Yoga Sculpt with weights while maintaining the integrity of yoga philosophy. In each class Tricia explores the connection between mind, body, and breath in every pose.