Teachers

Teaching Staff

Our Yoga Instructors

CYT 200, Reiki Master
Individual Private sessions - Gentle Yoga - Reiki Sessions - Sound Baths - see class schedule or call
CYT 200
Wall Yin, Mondays 4-5:00 - Yin & Restorative Yoga, Thurdays 6:00-7:15 pm - Beach Yoga Sundays 8-9 am and Thursdays 8-9 AM
E-RYT 500
Vinyasa Flow, Wednesdays 6:00-7:15 pm, Saturdays 9:00-10:15 am
CYT 200, Pilates
Pilates - Pre-recorded classes upon request. Beach Yoga 8-9 am on Saturdays
CYT 200
Moderate Yoga - Fridays, 9:30-10:30 am
CYT 200
Gentle Yoga, Fridays 11:00-12:00 Gentle Stretch & Strengthen, Wednesdays 4-5 pm Private Beach Yoga sessions
CYT 200
We offer pre-recorded Stretch & Strengthen classes with Lise on Friday mornings. Links to two recordings are available to you for a full month
CYT 200
Tuesdays - Moderate Yoga 9:30-10:30 am
M. Ed., E-RYT 500
Kind Yoga Teacher Training
CYT 200
Moderate Yoga, Sundays and Wednesdays 9:00-10:00 am Deep Stretch ~Yin, Sundays 10:30-11:30 am
CYT 200
Gentle Yoga, Mondays 9:30-10:45 and Wednesdays 10:30-11:45 Beach Yoga Fridays 8-9 am
CYT 200
We provide pre-recorded Slow Flow Vinyasa classes with Molly upon request
CYT 200
Moderate Flow Thursdays 9-10 am. Vinyasa Flow Fridays 7:30-8:30 am
CYT 200
Vinyasa Flow, Tuesdays 7:30-8:30 am